# First Spoon: Baby Food Tracker — Starting solids & allergens

> Starting solids & allergens (iPhone/iPad app by Pavla Havir Benetinova.)

- Source: https://appshunter.io/ios/app/first-spoon-baby-food-tracker/id6772681710 (this page in markdown: same URL + `.md`)
- Developer: [Pavla Havir Benetinova](https://appshunter.io/developer/6772681712)
- Category: Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 36 MB
- Languages: American English, Czech
- Released: 2026-06-16
- Data updated: 2026-11-05

## What is First Spoon?

Starting solids shouldn't feel like a test. First Spoon is a calm, day-by-day roadmap for introducing your baby's first foods — one food at a time, at your baby's own pace.

Whether you follow purées or baby-led weaning, First Spoon shows you what's ready to try, what's coming up next, and what your baby has already tried — so you never have to guess or keep notes on scraps of paper.

HOW IT WORKS
• Tell us your baby's birth date (and gestational week if born early), when solids started, and how many days you want to try each new food.
• Get a personal food roadmap: Ready to try, Coming up, and Done.
• Try one food at a time with a clear multi-day observation window — especially helpful for allergens.
• Log what was offered each day in the calendar, including past days you forgot to add.

WHAT YOU GET
• Baby food roadmap — a simple kanban-style overview of every food on your baby's journey
• Active food testing — focus on one new food, see which day you're on, and mark it done or note a reaction
• Allergen awareness — risk levels, filters and guidance for higher-risk foods
• Calendar and portion log — a clear history of what your baby tried and when
• Feeding guide — age-appropriate tips, portion ideas and food-by-food guidance built right in
• Corrected age for preterm babies — timing adapts to your baby, not just the calendar
• Iron and nutrition hints — see which foods are good sources of iron
• Cooking ideas — simple preparation tips based on the foods you've already introduced
• Ready-made prompts — one tap copies a prompt with your baby's age and introduced foods for use in an AI assistant, for example for a meal-plan infographic
• Custom foods — add anything that isn't in the built-in catalog
• Czech and English interface

PRIVATE AND SIMPLE
All data stays on your device. No account, no sign-up, no ads. Works fully offline.

First Spoon is a planning and tracking aid. It does not replace advice from your pediatrician — always follow your doctor's recommendations, especially for allergy risk and medical conditions.

Download First Spoon and take the first spoonful with confidence.

## Is First Spoon safe?

Not enough ratings yet to assess First Spoon.

## Is First Spoon legit?

First Spoon: Baby Food Tracker has limited verification signals. The AppsHunter Legitimacy Score for First Spoon is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.0 — 2026-11-03

New in this version:
• Cooking ideas — a card on the home screen with simple preparation tips that adapt to the foods you've introduced.
• Prompts for ChatGPT — ready-made prompts in the Feeding Guide, such as a meal-plan infographic or recipes. One tap copies them with your baby's age and introduced foods already included.
• Copy introduced foods — in the Done section, tap the copy icon to get a comma-separated list on your clipboard.
• Settings now link to my other app, Mini Milestones, a baby journal.

Thank you for using First Spoon!

### 1.0.3 — 2026-09-18

• Food badges (iron source, seasonal, freezable, BLW, omega-3, fat source, helps with constipation, firms stool) — filterable in Ready, Coming up, and More foods
• A friendly iron reminder that adapts itself to your baby's age
• Baby-led weaning (BLW) tips right on each food
• The calendar now suggests helpful foods right after a longer stretch without a stool
• A warmer, cozier look with autumn illustrations across the app
• New egg tip — how to mix it into porridge
• A new What's New section showing what changed in the app

### 1.0.2 — 2026-08-19

• Custom foods now have more specific portion guidance and new categories (e.g. nuts, fish, legumes)
• You can edit a custom food's category anytime after adding it
• Custom foods can now be deleted
• The main food catalog now shows only the most essential foods
• New "Additional foods" catalog with search and allergen-risk filters
• Salmon now has its own detailed food card instead of generic "Fish"
• Simplified food cards — removed unnecessary meal-timing labels
• Contact info (Instagram, LinkedIn) moved to the top of Settings
• Fixed a bug where the confirmation popup sometimes didn't appear after marking a food as introduced
• Performance and stability improvements

### 1.0.1 — 2026-06-24

• clarified daily portions and guidelines for test days
• refined text descriptions and practical tips for selected foods

### 1.0 — 2026-06-17

No release notes.

## Apps similar to First Spoon

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BabyBites - First baby foods](https://appshunter.io/ios/app/babybites-first-baby-foods/id6741044121) | 4.9 (14) | Free | Food & Drink |
| [Cedulka](https://appshunter.io/ios/app/cedulka/id6796266850) | — | Free | Food & Drink |
| [Cookbook: Recipes & More](https://appshunter.io/ios/app/cookbook-recipes-and-more/id6758765001) | — | Free | Food & Drink |
| [Tastling: Baby Led Weaning](https://appshunter.io/ios/app/tastling-baby-led-weaning/id6810338901) | 3.0 (1) | Free | Food & Drink |
| [Popapej - krabičková dieta](https://appshunter.io/ios/app/popapej-krabickova-dieta/id1645040735) | — | Free | Food & Drink |
| [mňam mňam](https://appshunter.io/ios/app/mnam-mnam/id1449961714) | 5.0 (1) | Free | Food & Drink |

## More apps by Pavla Havir Benetinova

- [Mini Milestones: Baby Journal](https://appshunter.io/ios/app/mini-milestones-baby-journal/id6809179617)

All apps by Pavla Havir Benetinova: https://appshunter.io/developer/6772681712

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*