# First spoon — Solid food introduction

> Solid food introduction (iPhone/iPad app by Pavla Havir Benetinova.)

- Source: https://appshunter.io/ios/app/first-spoon/id6772681710 (this page in markdown: same URL + `.md`)
- Developer: [Pavla Havir Benetinova](https://appshunter.io/developer/6772681712)
- Category: Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 30 MB
- Languages: American English, Czech
- Released: 2026-06-16
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/first-spoon/id6772681710/reviews.md

## What is First spoon?

First Spoon is a clear guide to introducing solid foods without complex charts. It helps you navigate the entire process safely, confidently, and at your baby's individual pace.

What the app features:
CUSTOM ROADMAP: Steps and meal slots tailored to your baby's current age.
SAFE ALLERGENS: A clear plan for the gradual introduction of allergens with recommended intervals.
SMART TUMMY TRACKER: A calendar to log foods and reactions, offering practical tips exactly when you need them.
RETROACTIVE LOGGING: The ability to add past meals, portions, or notes at any time.

Flexible use:
If you don't need the step-by-step guides, the app serves as a clean, fast daily tracker for logging your baby's meals.


## Version history (last 3 releases)

### 1.0.2 — 2026-08-19

• Custom foods now have more specific portion guidance and new categories (e.g. nuts, fish, legumes)
• You can edit a custom food's category anytime after adding it
• Custom foods can now be deleted
• The main food catalog now shows only the most essential foods
• New "Additional foods" catalog with search and allergen-risk filters
• Salmon now has its own detailed food card instead of generic "Fish"
• Simplified food cards — removed unnecessary meal-timing labels
• Contact info (Instagram, LinkedIn) moved to the top of Settings
• Fixed a bug where the confirmation popup sometimes didn't appear after marking a food as introduced
• Performance and stability improvements

### 1.0.1 — 2026-06-24

• clarified daily portions and guidelines for test days
• refined text descriptions and practical tips for selected foods

### 1.0 — 2026-06-17

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*