# F.I.R.S.T. Support — Stress & Trauma Response > Research-based stress and trauma response tools for individuals and organizations. (iPhone/iPad app by OptimumU Health and Wellness Inc.) - Source: https://appshunter.io/ios/app/first-support/id1525513161 (this page in markdown: same URL + `.md`) - Developer: [OptimumU Health and Wellness Inc](https://appshunter.io/developer/1431832325) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 2.33/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 12.1 · 45 MB - Languages: English - Released: 2020-08-01 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/first-support/id1525513161/reviews.md ## What is F.I.R.S.T. Support? First Incident Response Support Technology (F.I.R.S.T.) No more searching and wondering if what you're reading will help you overcome your stress or trauma. - 100% research-based - Custom to you - 24/7 access It is time to address mental health head-on: it's critical to our survival. Stress and depression have been directly linked to health conditions such as diabetes, high blood pressure, hypertension, and more. This is about more than your emotions - it's about your long-term overall health. The F.I.R.S.T. app has: - Research-based tools and exercises - Proven long term results - Accessible to everyday people - Trackable improvement - Easy to use, implement, and scale for organizations Resources are there when you need them with on-demand tools, exercises, and content to help you cope, build resilience, and regulate your mental health. Break negative cycles of stress with regular self-guided check-ins to build resilience. Mental health affects you, no matter where you are. The F.I.R.S.T. app also supports teams of first responders, medical professionals, addiction care specialists, and individuals. F.I.R.S.T. brings mental health support to decrease burnout & turnover and increase team wellbeing & productivity. Professionals are increasingly more emotionally exhausted, overwhelmed, and disconnected from their work. Backed by research completed at The Ohio State University, the F.I.R.S.T. app uses a proven method to reduce stress and increase resilience for any organization. How It Works -------------- Personalized: Take a quick assessment to track mental health. Based on a 100-point scale, the app lets team members quickly check-in on their current mental state. Build: Every time a team member retakes the assessment, different tasks — including relevant exercises, coping methods, and content — are generated to help develop resilience at their own pace and needs. Grow: Mental health is a long game. Regularly updated with the latest techniques and content, the app will grow alongside your organization. It's there to offer supplemental mental health support whenever your team needs it. Act: A back end dashboard to see the bigger picture. Track by sector, team, or department to know where in your company, additional support is needed. Individual data is anonymized. Be proactive with your team's mental health. With back end reporting and an intuitive interface, F.I.R.S.T. takes a proven methodology for reducing stress and puts it right into your team's hands. Available 24/7 to your team members with personalized content based on their unique needs. This app is designed to be used in conjunction with therapy, not as a substitute for professional treatment. Terms of Service: https://accentushealth.com/terms-of-service Privacy Policy: https://accentushealth.com/terms-of-service Help: https://accentushealth.com/contact or support@accentushealth.com ## Key features - Research-based tools and exercises - Personalized content generation - 24/7 on-demand access - Trackable improvement and progress - Team support and organizational dashboard - Build resilience and regulate mental health ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/first-support/id1525513161/reviews.md ### 1/5 — Do not get *2025-07-02* This app does not work ## Frequently asked questions about F.I.R.S.T. Support ### What is F.I.R.S.T. Support? F.I.R.S.T. Support is a mental health application offering research-based tools and exercises designed to help users cope with stress and trauma, build resilience, and regulate their mental health. ### Is F.I.R.S.T. Support personalized? Yes, F.I.R.S.T. Support is personalized. After a quick assessment, the app generates tailored tasks, exercises, coping methods, and content based on your individual needs and progress. ### Can F.I.R.S.T. Support be used by organizations? Yes, F.I.R.S.T. Support is designed to support teams, especially those in high-stress professions. It includes a backend dashboard for organizations to track team well-being and identify areas needing additional support, with individual data anonymized. ### How often is F.I.R.S.T. Support updated? The app is regularly updated with the latest techniques and content to ensure it grows alongside your organization's needs and provides supplemental mental health support. ### What devices is F.I.R.S.T. Support available on? F.I.R.S.T. Support is available on iPhone and iPod devices. ### What is the age rating for F.I.R.S.T. Support? F.I.R.S.T. Support has an age rating of 17+. ### Does F.I.R.S.T. Support have ads? No, F.I.R.S.T. Support does not contain advertisements. ### What is the user rating for F.I.R.S.T. Support? F.I.R.S.T. Support has a user rating of 2.3 stars based on 3 ratings. ## Version history (last 4 releases) ### 3.2 — 2021-01-21 Bug fixes and Performance improvements ### 3.1 — 2021-01-12 new iconography bug fixes ### 3.0 — 2020-10-07 Updated branding for state use. ### 1.0 — 2020-08-01 No release notes. ## Apps similar to F.I.R.S.T. 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Support](https://appshunter.io/ios/app/star-support/id1525381830) - [WellnessU - Mental Wellness](https://appshunter.io/ios/app/wellnessu-mental-wellness/id1603585015) - [Educator Wellness](https://appshunter.io/ios/app/educator-wellness/id1623777494) All apps by OptimumU Health and Wellness Inc: https://appshunter.io/developer/1431832325 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*