# First Team Sports Performance > Personalized fitness and health tracking with coach support and community features. (iPhone/iPad app by First Team Sports Performance, LLC.) - Source: https://appshunter.io/ios/app/first-team-sports-performance/id6448929608 (this page in markdown: same URL + `.md`) - Developer: [First Team Sports Performance, LLC](https://appshunter.io/developer/1686984671) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 170 MB - Languages: American English - Released: 2023-05-13 - Data updated: 2026-08-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/first-team-sports-performance/id6448929608/reviews.md ## What is First Team Sports Performance? With the First Team Sports Performance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Personalized workout programs - Workout and exercise video tracking - Nutrition and meal tracking - Habit tracking and goal setting - Real-time coach messaging - Digital community support - Body measurement tracking - Wearable device integration ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/first-team-sports-performance/id6448929608/reviews.md ### 5/5 — First Team is my First Option! *2024-10-21* Coach Brackett has helped tremendously with improving my overall health and fitness. I’ve been able to lose fat, gain muscle, and my newfound energy makes me feel 10 years younger. Never going back! ### 5/5 — Great app. Well organized *2023-06-25* Recommend to all my friends and students ## Frequently asked questions about First Team Sports Performance ### What devices is First Team Sports Performance compatible with? First Team Sports Performance is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices. ### How does First Team Sports Performance help users track progress? Users can track workouts, nutrition, lifestyle habits, body measurements, and progress photos. The app also provides milestone badges for achievements and habit streaks. ### Can I connect my Apple Watch to First Team Sports Performance? Yes, you can connect your Apple Watch to track workouts, steps, habits, and more directly from your wrist. This seamless integration enhances your overall tracking capabilities. ### Does First Team Sports Performance offer community features? Yes, the app includes digital communities where users can connect with others who have similar health goals. This feature is designed to foster motivation and support among users. ### How often is First Team Sports Performance updated? The latest version is 8.6.1, and the app was last updated on February 24, 2026. This indicates a commitment to ongoing development and improvements. ### What is the user rating for First Team Sports Performance? First Team Sports Performance has an excellent rating of 5.0 stars based on 5 ratings. This suggests a very high level of user satisfaction. ### Is First Team Sports Performance suitable for younger users? The app has an age rating of 4+, making it suitable for a wide range of users. It focuses on general health and fitness tracking. ### Does First Team Sports Performance have ads? No, First Team Sports Performance does not contain advertisements. Users can enjoy an ad-free experience while utilizing its fitness tracking and coaching features. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 7.188.0 — 2025-06-24 Bug fixes and performance updates. ### 7.181.0 — 2025-05-06 Bug fixes and performance updates. ### 7.137.0 — 2024-07-24 Bug fixes and performance updates. ## Apps similar to First Team Sports Performance | App | Rating | Price | Category | | --- | --- | --- | --- | | [PRD Performance](https://appshunter.io/ios/app/prd-performance/id6743500671) | 5.0 (4) | Free | Health & Fitness | | [Freedom Performance Training](https://appshunter.io/ios/app/freedom-performance-training/id6740782764) | — | Free | Health & Fitness | | [Lifestyle Performance Training](https://appshunter.io/ios/app/lifestyle-performance-training/id6444051904) | 4.5 (2) | Free | Health & Fitness | | [PrimeTime Performance](https://appshunter.io/ios/app/primetime-performance/id6747362876) | 5.0 (1) | Free | Health & Fitness | | [Rise Performance Training](https://appshunter.io/ios/app/rise-performance-training/id6449304302) | 5.0 (11) | Free | Health & Fitness | | [MAXIMIZE ATHLETIC PERFORMANCE](https://appshunter.io/ios/app/maximize-athletic-performance/id1662138886) | 4.8 (17) | Free | Health & Fitness | ## Related topics [first team sports performance](https://appshunter.io/ios/topics/first-team-sports-performance) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*