# First Therapy — Online Counseling & Wellness

> Online Counseling & Wellness (iPhone/iPad app by Vaibhav Dwivedi.)

- Source: https://appshunter.io/ios/app/first-therapy/id6760457814 (this page in markdown: same URL + `.md`)
- Developer: [Vaibhav Dwivedi](https://appshunter.io/developer/1761966539)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 42 MB
- Languages: English
- Released: 2026-04-04
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/first-therapy/id6760457814/reviews.md

## What is First Therapy?

First Therapy makes getting help simple. No overwhelming choices, no complex flows — just a clear path to feeling better.
                                                                                                                                                  
Book a therapy session in under a minute. Tell us your preferences, pick a time that works, and you're in. Your first discovery session comes at a discounted rate so you can try therapy without the commitment. No subscriptions, no pressure.                                              
                                                                                                                                                  
BOOK A SESSION
- Find available slots that fit your schedule. Choose your preferred date and time. We match you with the right therapist so you can focus on what matters i.e. the healing.
   
GIFT THERAPY
- Know someone who could use support but might not take the first step? Send them a therapy package anonymously. It's one of the most meaningful gifts you can give.
   
YOUR PRIVATE JOURNAL
- Capture your thoughts before and after sessions. Write what's on your mind, reflect on your progress, and track how far you've come. Your notes stay completely private — no one else can see them, not us, not even your therapist.
   
WHY FIRST THERAPY?
• Simple - no decision fatigue, no clutter
• Fast - book a session (asap)
• Affordable - discounted discovery sessions
• Flexible - choose your time, language, and mode
• Private - your journal, your space
                  
Whether it's your first time trying therapy or you're getting back to it, First Therapy removes everything that makes it hard to start.

Your mental health deserves something simple.


## Version history (last 5 releases)

### 1.2.0 — 2026-07-01

Thanks for using First Therapy.

This update focuses on making the app simpler, cleaner, and more reliable.

What's new
- A faster, simpler booking flow. Pick a time, tell us a little about what you're looking for, and we match you with a licensed therapist personalized to your needs.
- A clearer view of your sessions, with your upcoming and past sessions together in one place.
- A tidier home screen and smoother navigation throughout the app.
- Behind-the-scenes fixes and performance improvements for a more stable experience.

Between sessions, you can keep journaling your thoughts, take private notes, and track how you're feeling in the My Space section.

Have feedback or need a hand? Reach out any time from the Support tab. A real person reads every message.

Take care of yourself, and thank you for letting us be part of your journey.

### 1.1.0 — 2026-05-25

1. In-app Support Chat - Get help faster with real-time threaded conversations, right inside the app.
2. Sessions Timeline - See your complete therapy journey at a glance with a beautiful month-by-month timeline & session status tracking.
3. Smarter Booking - Returning clients now see their therapist's available slots first, with the option to explore other therapists.
4. Easier Session Booking - The "Book a Session" button is now front and center so starting your next session is effortless.

### 1.0.9 — 2026-05-18

1. Help your therapist prepare: fill out a quick pre-session form with topics you'd like to discuss
2. Rate your session: share feedback after each session to help us improve
3. Smarter reminders: get nudged to journal your thoughts after a session and rebook when it's time

### 1.0.8 — 2026-04-17

- Improved error messages - clearer, friendlier alerts when something goes wrong!
- Fixed an issue where joining the waitlist could fail for some users
- Bug fixes and stability improvements :)

### 1.0 — 2026-04-04

No release notes.

## More apps by Vaibhav Dwivedi

- [Kataru - Speak Fluently](https://appshunter.io/ios/app/kataru-speak-fluently/id6621209817)

All apps by Vaibhav Dwivedi: https://appshunter.io/developer/1761966539

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*