# first10steps > On-device running, race training, and fitness tracking app with AI coaching. (iPhone/iPad app by https://airussolutions.com/.) - Source: https://appshunter.io/ios/app/first10steps/id6786442068 (this page in markdown: same URL + `.md`) - Developer: [https://airussolutions.com/](https://appshunter.io/developer/1889075614) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 14 MB - Languages: American English, French (France), German (Germany), Hindi, European Spanish - Released: 2026-07-16 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/first10steps/id6786442068/reviews.md ## What is first10steps? first10steps is your all-in-one running and race-training companion — and it keeps everything on your iPhone. No account, no servers, no tracking. TRACK EVERY WORKOUT • GPS tracking for runs, walks and rides — live map, pace, distance, elevation, automatic splits • Indoor sessions for strength and HIIT with a live timer • A live pace band shows if you're on target; cadence guidance keeps your form honest • Everything saves to Apple Health RACE YOURSELF • Ghost race: pick a route you've run and race your best time with a live ahead/behind bar • Routes you repeat are discovered automatically, with per-route bests and attempt history • Personal-best progression charts and an "On this day" look-back TRAIN FOR YOUR RACE • Structured 5K, 10K and Half-Marathon plans with professional periodization • Plan adherence that tells you if you're on track — and adjusts when life happens • Race-day countdown with taper guidance and a predicted finish time • Custom interval builder with a guided, voice-coached player APPLE WATCH • Start and track workouts from your wrist — live heart rate, distance, calories • Guided intervals on the watch with haptic cues • Steps at a glance and a watch-face complication RECOVERY & READINESS • A daily readiness score from your sleep, resting heart rate and HRV • VO₂ max cardio fitness with a trend and equivalent race times • Hydration logging and Apple activity rings on your Today screen ON-DEVICE AI COACHING • Powered by Apple Intelligence — a coach that knows your training, run summaries, daily tips • Runs entirely on your device, privately MOVE EVERY DAY • Live step tracking with a daily goal ring, streaks and challenges • Badges with Bronze/Silver/Gold levels and a shareable Year in Review GEAR & DATA • Track your shoes' mileage and know when to replace them • Home Screen, Lock Screen and StandBy widgets; Siri shortcuts • Export everything: CSV of all sessions, GPX of every route Private by design. Your data never leaves your iPhone. Export or delete anytime. ## Key features - GPS tracking for runs, walks, and rides - Structured 5K, 10K, and Half-Marathon training plans - On-device AI coaching - Ghost racing against past performances - Daily readiness score - Shoe mileage tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/first10steps/id6786442068/reviews.md ### 5/5 — Excellent for health/fitness tracker *2026-07-25* Covers all the metrics. Easy to use & huge time saver ## Frequently asked questions about first10steps ### Does first10steps have ads? No, first10steps is completely ad-free. This allows for an uninterrupted training experience without any advertisements interrupting your workouts or data review. ### What devices does first10steps support? first10steps is designed for your iPhone and Apple Watch. This allows for seamless tracking and interaction directly from your wrist during workouts. ### How accurate is first10steps' GPS tracking? The app utilizes GPS tracking for runs, walks, and rides, providing live map data, pace, distance, and elevation. Automatic splits are also included for detailed performance analysis. ### Can first10steps help me train for a specific race? Yes, first10steps offers structured training plans for 5K, 10K, and Half-Marathon races. It includes professional periodization and plan adherence tracking that adjusts to your life. ### What is the daily readiness score in first10steps? The daily readiness score is calculated from your sleep, resting heart rate, and HRV. It provides insights into your body's recovery and preparedness for training. ### How does the on-device AI coaching work in first10steps? Powered by Apple Intelligence, the AI coach runs entirely on your device, ensuring privacy. It analyzes your training, provides run summaries, and offers daily tips based on your data. ### Can I export my data from first10steps? Yes, first10steps allows you to export all your data. You can export a CSV of all sessions and GPX files of every route, and you can delete your data anytime. ### What is the age rating for first10steps? first10steps has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness tracking. ## Version history (last 5 releases) ### 3.5 — 2026-08-24 Smarter insights, a deeper gym logger, and your next workout on the Home Screen. THINGS WE NOTICED • A new insights feed finds patterns in your own data — weekday vs weekend, pace improving, a muscle you've neglected, a lift that's stalled, how sleep shapes your runs — and shows the top picks on Today. • Training status now counts runs, lifts AND steps together, so gym-first users stop reading "Detraining". • Exercise history charts a 4-week projection, and a stalled lift gets a concrete deload (90 %, 3 sessions) with a one-tap deload session. A GYM LOGGER THAT KEEPS UP • Supersets: pair exercises, sets alternate, one rest after the pair. Left/right sets for lunges, split squats and one-arm rows, with a side-balance note at the end. • Weighted pull-ups and dips finally count your body weight. Reps-only moves progress by reps. • Rest timer ends with a chime (and a notification if your phone is locked), then scrolls you to the next set. A whole-session Live Activity on the Lock Screen and Dynamic Island. • Muscle recovery map, 1RM calculator, save any session as a reusable workout, and build your own 3–7 day programs that the Strength tab, Today and the coach follow. TODAY, YOUR WAY • Quick actions on top (Start run · Log set · Water · Weigh-in), reorder or hide any card, pull to refresh, reminders in one place. • New onboarding asks what brings you here and sets things up accordingly. ON YOUR HOME SCREEN • "Next up" widget (your next lift or planned run), a Readiness Lock Screen widget, and "What's my next workout?" for Siri. Optional evening next-lift and weekly weigh-in reminders. Plus a Liquid Glass and accessibility pass: Dynamic Type-aware rings and charts, VoiceOver labels, searchable exercise picker, and every empty screen now offers the next step. ### 3.4 — 2026-08-23 Your next gym day, one tap away. A STRENGTH TAB THAT KNOWS YOUR PLAN • Opens straight to your next workout — the right day, ready to start, with what you lifted last time already there. • Reads how you're feeling: on a low-recovery day it suggests going lighter instead of guilt-tripping you — you can always start anyway. • Swap any exercise mid-session for a same-muscle alternative, and see this week's training volume by muscle group. RUN + YOUR RACE PLAN, ONE TAB Run tracking and your training plan now live together under Run — start a run or check this week's schedule without switching screens. A PROGRESS TAB THAT ADAPTS TO YOU Runs, lifts, body trends and rewards, together — each section only shows up once you actually have something in it. THE COACH KNOWS YOUR LIFTS NOW Ask about your training volume, your last PR, or whether your weight trend is on track. Plus: share a "then vs now" progress-photo card, and the Apple Watch strength logger from 3.3 if you missed it. ### 3.2 — 2026-08-18 Your fat-to-fit journey, finished right. A REAL FINISH LINE • Reach the end of your 8-week journey and see a graduation screen — weeks hit, total weight change, and a proper "Finish journey" button instead of the same "End journey" button you'd use to quit early. TRACK MORE THAN THE SCALE • Log waist, hip, chest, and neck measurements alongside your weigh-ins, and watch them chart over time. • See your BMI and an estimated body-fat % (US Navy method) once you've logged a waist and neck measurement. • A daily protein target range, sized to your weight. WHEN THE SCALE STALLS • If your weight trend goes flat for a while, we'll tell you — plateaus are normal, and now you'll know when you're in one instead of just wondering. Everything on this list is free. ### 3.1 — 2026-08-17 Your workouts, coached. SMARTER STRENGTH TRAINING • After every set, get a recommendation: add weight, hold and chase reps, or hold and aim for the top of your range — based on exactly what you did last time. • Log RPE (how hard a set felt, 6–10) alongside reps and weight for a sharper read on when you're ready to go up. • A new "Lift PRs" screen shows your all-time best on every exercise you've logged, sorted strongest first. • Stuck at the same weight for a few weeks? Your exercise history now flags it and suggests a deload. • Three new badges for logging your first, tenth, and hundredth strength session, plus a lifetime-volume badge that levels up bronze → silver → gold. Everything on this list is free. ### 3.0 — 2026-08-12 Built for the gym, and for the days you don't make it. STRENGTH TRAINING, SHARPENED • The rest timer now lives on your Lock Screen and Dynamic Island — pocket your phone between sets and still see the countdown. • Plate calculator: tap any weight to see exactly what to load. "Bar 20 + per side: 20 · 5 · 1.25." • Warm-up sets suggested automatically for your working weight. • Jot a note on any set — "felt easy, go up next time" — and see it next session. STREAKS THAT SURVIVE REAL LIFE • Every 7 goal days earns a streak freeze. Miss a day and a freeze is spent automatically, so one sick day doesn't erase months of work. You keep up to three. • A fresh daily quest each morning, and a "you vs. your best month" board — competition with the only person who matters. ONE TAP AWAY • Log water or start a run straight from a Home Screen widget, Control Center, or your iPhone's Action button. Everything on this list is free. ## More apps by https://airussolutions.com/ - [SkyGazer Weather](https://appshunter.io/ios/app/skygazer-weather/id6759564308) - [NutriFitr](https://appshunter.io/ios/app/nutrifitr/id6759813696) - [DeckDeck](https://appshunter.io/ios/app/deckdeck/id6760304832) - [SkyFlight Tracker](https://appshunter.io/ios/app/skyflight-tracker/id6772905652) - [Cue - Live Coach](https://appshunter.io/ios/app/cue-live-coach/id6777465080) All apps by https://airussolutions.com/: https://appshunter.io/developer/1889075614 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*