# FirstGym: Beginner Gym Workout — Workout Plan & Voice Coach

> Workout Plan & Voice Coach (iPhone/iPad app by Aleksandr Zhbanov.)

- Source: https://appshunter.io/ios/app/firstgym-beginner-gym-workout/id6770342508 (this page in markdown: same URL + `.md`)
- Developer: [Aleksandr Zhbanov](https://appshunter.io/developer/1891332227)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 98 MB
- Languages: American English, Russian, European Spanish
- Released: 2026-05-25
- Data updated: 2026-10-20

## What is FirstGym?

FirstGym is your in-ear gym sidekick. We walk you through your first 90 days at the gym, hands-free, so you never feel lost again.

WHAT IT DOES
• A voice coach that talks you through every set — between-set cues, rest timer countdowns, exercise transitions — without touching the screen.
• A 90-day program calibrated to your experience level and goals: build muscle, lose weight, get stronger, or general fitness.
• On-device form check from a short phone video — pose analysis runs locally, no clip leaves your device.
• Apple Watch companion: Next, Pause, Skip rest, and live heart rate, right on your wrist.
• Honest progress: per-exercise weight trend charts and recent-session history so you actually see the curve.

WHO IT'S FOR
First-time gym-goers and returners who don't want a personal trainer, but also don't want to feel lost. We optimise for the messy first 90 days: walking in, warming up, the first three machines, and the recovery in between.

PRIVACY-FIRST BY DESIGN
• Sign in with Apple — the only sign-in option. Apple lets you hide your real email and name.
• Pose analysis runs entirely on-device using Apple's Vision framework.
• Form feedback is generated on-device via Apple's Foundation Models on iOS 26.
• No third-party tracking, no advertising IDs, no analytics SDKs.

WHAT YOU NEED
• iPhone running iOS 26 or later. Apple Watch on watchOS 11+ recommended for the in-gym controller.
• AirPods or any Bluetooth headset for the voice coach.
• A subscription unlocks the full 90-day program. Free tier covers the first sessions.

SUBSCRIPTION DETAILS
FirstGym Pro is offered as an auto-renewing subscription:
• FirstGym Pro — Monthly, 1 month
• FirstGym Pro — Yearly, 12 months
Payment is charged to your Apple ID at purchase confirmation. Subscription renews automatically within 24 hours of the period end at the same price unless cancelled. Manage in Settings → Apple ID → Subscriptions.

Privacy Policy:                https://zhbanov.com/firstgym/en/legal/privacy
Terms of Use (Apple Standard): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Additional subscription terms: https://zhbanov.com/firstgym/en/legal/terms

QUESTIONS, FEEDBACK
We read every email. support@zhbanov.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FirstGym Pro (Monthly) | $9.99 | per month |
| FirstGym Pro (Yearly) | $39.99 | per year |


## Is FirstGym safe?

Not enough ratings yet to assess FirstGym.

## Is FirstGym legit?

FirstGym: Beginner Gym Workout appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for FirstGym is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.13 — 2026-10-08

More technique breakdowns: Romanian deadlift, dumbbell bench press, hip thrust, hanging leg raise and standing calf raise now have a voiced video with the setup, the movement and the two most common mistakes. Under the hood we added crash reporting, so we can find and fix problems faster.

### 1.0.12 — 2026-10-04

New: a voiced technique breakdown on the exercise screen. A short video walks you through the setup, the movement and the two most common mistakes, so you know exactly what good form looks like before your first set. More exercises are getting one.

### 1.0.11 — 2026-10-01

Bug fixes and a smoother workout. Fixed a crash when moving from day 7 to day 8. Workouts saved offline now always sync, even after switching accounts. Apple Watch ends the workout when you finish on iPhone. Your music is only lowered while the coach is speaking. Demo videos load more reliably on slow gym Wi-Fi.

### 1.0.10 — 2026-09-29

Privacy and security update. Deleting your account now also removes your subscription record and FirstGym's Sign in with Apple access, and clears everything the app kept on this iPhone. Sign in with Apple is more secure, and the app asks for fewer permissions.

### 1.0.7 — 2026-09-28

See your first workout before signing in, with demo videos. Plan your first gym day and get one reminder an hour before. If the gym has no signal, your saved plan still starts. If the app closes mid-workout, pick up where you left off. Leaving before any set no longer counts as a workout.

## Apps similar to FirstGym

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gym Trainer + AI](https://appshunter.io/ios/app/gym-trainer-plus-ai/id6748078978) | — | Free | Health & Fitness |
| [Sleep Log - Hours & Quality](https://appshunter.io/ios/app/sleep-log-hours-and-quality/id6772567912) | — | Free | Health & Fitness |
| [mWOD Timer: WOD & HIIT Clock](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457) | 5.0 (6) | Free | Health & Fitness |
| [СДМ Фитнес](https://appshunter.io/ios/app/id1666395573) | — | Free | Health & Fitness |
| [Beginner Workout at Home](https://appshunter.io/ios/app/beginner-workout-at-home/id6765473172) | — | Free | Health & Fitness |
| [StayActive: AI Workout Planner](https://appshunter.io/ios/app/stayactive-ai-workout-planner/id6761102812) | 5.0 (3) | Free | Health & Fitness |

## More apps by Aleksandr Zhbanov

- [Tamolife](https://appshunter.io/ios/app/tamolife/id6761905857)
- [Cycle Barometer](https://appshunter.io/ios/app/cycle-barometer/id6770558458)
- [Brolly: Her PMS Forecast](https://appshunter.io/ios/app/brolly-her-pms-forecast/id6814239211)

All apps by Aleksandr Zhbanov: https://appshunter.io/developer/1891332227

## Related topics

[gym workout beginners](https://appshunter.io/ios/topics/gym-workout-beginners) · [beginner workout gym](https://appshunter.io/ios/topics/beginner-workout-gym) · [beginner workout](https://appshunter.io/ios/topics/beginner-workout) · [workout plan beginners](https://appshunter.io/ios/topics/workout-plan-beginners) · [workout plans beginner](https://appshunter.io/ios/topics/workout-plans-beginner) · [gym workout free beginner](https://appshunter.io/ios/topics/gym-workout-free-beginner)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-20.*