# FirstRox: HYROX Training — Beginner race plan & pacing

> Beginner race plan & pacing (iPhone/iPad app by Kwan Cheng Lee.)

- Source: https://appshunter.io/ios/app/firstrox-hyrox-training/id6779528124 (this page in markdown: same URL + `.md`)
- Developer: [Kwan Cheng Lee](https://appshunter.io/developer/1853491146)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 37 MB
- Languages: American English
- Released: 2026-06-23
- Data updated: 2026-06-26
- User reviews in markdown: https://appshunter.io/ios/app/firstrox-hyrox-training/id6779528124/reviews.md

## What is FirstRox?

The only HYROX app built for your FIRST race.

You signed up for HYROX. Now what? FirstRox turns your race date into a simple, week-by-week plan you can actually follow — whether you train at a full gym or at home with minimal equipment.

WHAT YOU GET
• A week-by-week plan built around your race date — no guesswork
• At-home and minimal-equipment swaps for every station (no sled? no problem)
• A race-day pacing strategy so you don't blow up on the first run
• A shareable Race Card with your projected finish time
• Training reminders and a live countdown to race day
• Works fully offline — your plan is always with you
• No subscription — unlock everything once with FirstRox Pro

BUILT FOR FIRST-TIMERS
No jargon. No elite programming you can't follow. FirstRox meets you where you are and gets you to the start line confident and ready.

TRAIN TOGETHER (OPTIONAL)
Create or join a squad to stay accountable. Progress is private and supportive — never a public leaderboard.

Your first HYROX is coming. Toe the line ready.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FirstRox Pro | $9.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-06-23

No release notes.

## More apps by Kwan Cheng Lee

- [Cat Games for Cats: Bubble Pop](https://appshunter.io/ios/app/cat-games-for-cats-bubble-pop/id6755375192)
- [Checkered: Race Widgets](https://appshunter.io/ios/app/checkered-race-widgets/id6762610292)
- [Shadow Work: Journal & Prompts](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6762621257)
- [Petal: 75 Soft Challenge](https://appshunter.io/ios/app/petal-75-soft-challenge/id6767240804)
- [Ember: Perimenopause Tracker](https://appshunter.io/ios/app/ember-perimenopause-tracker/id6770872282)

All apps by Kwan Cheng Lee: https://appshunter.io/developer/1853491146

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*