# FirstSet Gym Log — Beginner Workouts Made Simple

> Beginner Workouts Made Simple (iPhone/iPad app by Cold Harbor Studio LLC.)

- Source: https://appshunter.io/ios/app/firstset-gym-log/id6791239744 (this page in markdown: same URL + `.md`)
- Developer: [Cold Harbor Studio LLC](https://appshunter.io/developer/6791239746)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/firstset-gym-log/id6791239744/reviews.md

## What is FirstSet Gym Log?

FirstSet makes strength training easier for beginner gym-goers.

Follow a clear workout plan, complete each set, log your weight and reps, and track your progress without turning your gym session into a spreadsheet. FirstSet keeps the experience simple so you can focus on learning, improving, and building confidence.

BEGINNER-FRIENDLY WORKOUTS

Follow a structured strength plan with straightforward exercises, set targets, rep ranges, and rest times. FirstSet helps you know what to do next without overwhelming you with advanced programming.

QUICK SET LOGGING

Record your weight, reps, and effort in seconds. Your most recent values are ready for the next set, making it easy to stay focused during your workout.

SMART WEIGHT SUGGESTIONS

FirstSet uses your previous performance to provide conservative suggestions for when to increase, repeat, or reduce a weight.

EXERCISE GUIDANCE

Review setup instructions, form cues, common mistakes, beginner tips, and helpful form videos before starting an exercise.

REST TIMER

Automatically begin a rest countdown after completing a set. On supported devices, Live Activities keep your timer visible on the Lock Screen and Dynamic Island—even when FirstSet is not open.

TRACK YOUR PROGRESS

See your completed workouts, sets, training volume, exercise history, consistency, and recent improvements. View activity for today, yesterday, a selected date, or longer time ranges.

APPLE HEALTH

Optionally connect Apple Health to display active, resting, and total calorie data alongside your workout progress.

ICLOUD SYNC

Keep your FirstSet workout data available across supported devices using your private iCloud account.

FirstSet is built for people who want a practical, approachable way to get started with strength training—without complicated charts, intimidating terminology, or unnecessary distractions.

FirstSet provides general workout guidance and tracking tools and is not a substitute for medical advice or instruction from a qualified fitness professional. Exercise within your abilities and stop if you experience pain.


## Version history (last 1 release)

### 1.0 — 2026-08-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*