# FirstXI: Football Training — Check-in, plan and readiness

> Check-in, plan and readiness (iPhone/iPad app by Jakub Mrozik.)

- Source: https://appshunter.io/ios/app/firstxi-football-training/id6758254983 (this page in markdown: same URL + `.md`)
- Developer: [Jakub Mrozik](https://appshunter.io/developer/1871769858)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases (on sale, was $5.99)
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: American English
- Released: 2026-03-31
- Data updated: 2026-07-26
- User reviews in markdown: https://appshunter.io/ios/app/firstxi-football-training/id6758254983/reviews.md

## What is FirstXI?

FirstXI is an app for football players and coaches that combines a daily check-in, training plan, readiness insights and communication in one place.

Athletes can track sleep, readiness, pain, mental fatigue and workload each day, while the app adjusts the training plan to the real condition of the day. Coaches can see athlete signals, trends and react faster to fatigue, pain or missing check-ins.

Key features:
- daily morning check-in
- adaptive training plan
- readiness, sleep, pain and RPE tracking
- progress and history view
- coach-athlete communication
- return to play (RTP)
- web dashboard and PDF reports

FirstXI is not a medical device and does not replace a doctor, physiotherapist or professional diagnosis.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://firstxi.pl/privacy-en.html

Subscription Terms:
https://firstxi.pl/subscription-en.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FirstXI Pro Monthly | $2.99 | per month |
| FirstXI Pro Yearly | $59.99 | per year |



## Version history (last 5 releases)

### 1.3.6 — 2026-07-17

Version 1.3.6 brings improvements for coaches and staff members.

What’s new:
improved team training archive view,
training duration visible in completed units,
post-training RPE, physical fatigue and mental fatigue shown per athlete,
clearer team training unit list,
improved athlete - coach - staff relationships,
stability and team data sync improvements.

### 1.3.5 — 2026-07-12

Update 1.3.5 brings improvements for coaches and team management.

What’s new:
team and player RPE analysis,
weekly and monthly workload overview,
improved team training summary,
post-training data: RPE, physical fatigue and mental fatigue,
improved coach squad view,
stability and data sync fixes.

### 1.3.4 — 2026-07-04

What’s new in version 1.3.4:
- Coaches can send one message to the whole team, delivered as a private chat message to each athlete.
- Coach roster now shows RPE, physical fatigue and mental fatigue after team training.
- Improved roster details and quick athlete overview.
- Minor stability and performance improvements.

### 1.3.3 — 2026-07-02

What’s new in this version:
- Improved display of completed daily plans.
- After finishing a workout, the app now shows the real session duration.
- Coaches get a clearer view of each athlete’s plan completion status.
- Improved the athlete chat section in the coach profile.
- Refreshed the app’s visual styling.
- Improved stability and network error handling.

### 1.3.2 — 2026-06-28

Improved training plan generation and technical ball exercise selection. Fixed completed workout saving, improved the coach's athlete day view, and enhanced app stability. This update also includes minor interface improvements.

## Related topics

[ptaceks](https://appshunter.io/ios/topics/ptaceks)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*