# FIS On Demand — Pain Free Strength Training > Joint-friendly strength training for adults over 50 using an isometric method. (iPhone/iPad app by Lauren Eirk Enterprises, LLC..) - Source: https://appshunter.io/ios/app/fis-on-demand/id1567868369 (this page in markdown: same URL + `.md`) - Developer: [Lauren Eirk Enterprises, LLC.](https://appshunter.io/developer/1567868371) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 45 App Store ratings · 40 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 67 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2021-06-03 - Data updated: 2026-08-11 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/fis-on-demand/id1567868369/reviews.md ## What is FIS On Demand? Explore a complete library of joint-friendly strength programs, workouts, muscle health education, and expert guidance designed specifically for adults over 50. Whether your goal is to build strength, reduce pain, improve balance, or simply feel more confident in your body, you'll discover a smarter, more purposeful approach to exercise. During your free trial, you can: • Explore every workout and program • Learn the FIS 5-Step Isometric Method™ • Watch educational videos that help you understand your muscles and your body • Access new content added each week • Join the FIS community for encouragement and support We hope these next seven days show you just how much stronger and more capable your body can become. Welcome to FIS OnDemand! Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://fisondemand.com/pages/terms Privacy policy: https://fisondemand.com/pages/privacy ## Key features - Joint-friendly strength training - FIS 5-Step Isometric Method - Reduce joint pain and stiffness - Improve balance, mobility, and posture - Hundreds of workouts for all levels - Programs for specific pain areas - Bone-safe strength training ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Fitness Integrated Monthly | $19.99 | per month | | Fitness Integrated Yearly | $159.99 | per year | | FIS OnDemand Premier (Monthly) | $19.99 | per month | | FIS OnDemand Premier (Yearly) | $159.99 | per year | ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/fis-on-demand/id1567868369/reviews.md ### 5/5 — L M *2026-01-03, version 9.304.1* FIS TV progressive programs from Isometric to load bearing exercises have helped me have the strength and agility to move and accomplish daily tasks at work as a nurse and as a grandmother. Lauren’s instructional videos have helped me address neck, back and overall joint pain as they arise. Learning to activate the muscles and looking at the whole body is essential when one area feels off line. Thank you for a massive platform to help keep my body healthy and functional. ### 5/5 — User friendly. Thoughtful, comprehensive and extensive *2025-11-13, version 9.304.1* You will find this app to be very effective,encouraging and inspiring! Lauren offers numerous variations and modifications in her videos making this a fun,challenging and very rewarding app! ### 5/5 — User friendly. Thoughtful, comprehensive and extensive *2025-07-02, version 9.100.1* You will find this app to be very effective,encouraging and inspiring! Lauren offers numerous variations and modifications in her videos making this a fun,challenging and very rewarding app! ### 5/5 — Wow…. This app is amazing! *2025-06-17, version 9.100.1* This is an Phenomenal app…Lauren gives amazing cues and the equipment she recommends are high quality and very reasonably priced. You really don’t have to have the equipment and can use substitute things we all have at our homes! I really enjoy the BOOST workouts along with the variety of isometrics/Integrated Isometrics and Calisthenics AND the options for Yoga and Pilates! All in all… Content, Quality of Instruction along with the effectiveness of EACH work out… it is a bargain!!! Try it and see.. you will NOT be disappointed! ### 5/5 — Organized and easy to find what you need *2025-06-05, version 9.100.1* This app has just what I’m looking for to get back into fitness. Lauren had the workouts in categories for whatever you need for the day. She even has workouts set for the week if you have no clue what you want or need to do. She explains things in a way anyone can understand them. Her experience and her knowledge of being an instructor and MAT help me know that I am doing what my body needs. She helps point out that we need to listen to our body rather than push through it. Some days I don’t feel like I did much in the workout but I feel it the next day. This app is for everyone experienced and not experienced. ### 5/5 — Best fitness app! *2025-05-09, version 9.009.1* I’ve tried all the fitness apps (I see you Peloton and Beach Body!). This is the only app I’ve been able to “stick with it.” My body feels better after working out w Lauren. And the results are in my injury-free tennis game, loose clothing and better posture all day long. It feels like I’ve grown two inches taller! And if you sit all day, you will looooove the many anti-sitting offerings. ### 5/5 — What a blessing to have found this!!! *2025-02-01, version 8.801.1* Nothing like it! You will never find another app that you can use for fitness and rehabilitation for ANY injury or pain you have. Too many people just want a pill to make them feel better in their body BUT you actually need to move properly and functionally. Lauren Eirk is the most forward thinking fitness expert I’ve ever met and trained with. She really cares about what she’s teaching to truly help people. She is not just putting out click bait. Everything she says and does is backed by research and science and years of experience. What a blessing that she is sharing all of her knowledge. The app is easy to maneuver. I usually just type in the search bar to find a workout that addresses any pain I’m having that day. I’ll type “hip pain” or “shoulder pain” or “sciatica” and dozens of videos pop up to choose from that addresses those specific issues. Then I can decide how much time I have and choose one that fits my schedule: from 15 to 30 mins or 45 mins to an hour. You never have an excuse not to do SOMETHING. If you are finally fed up with always dealing with pain, then you need this app. ### 5/5 — Best fitness app! *2024-12-10* I’ve tried all the fitness apps (I see you Peloton and Beach Body!). This is the only app I’ve been able to “stick with it.” My body feels better after working out w Lauren. And the results are in my injury-free tennis game, loose clothing and better posture all day long. It feels like I’ve grown two inches taller! And if you sit all day, you will looooove the many anti-sitting offerings. **Developer response:** Kathleen Thank you so much for this glowing 5-star review of FIS TV! What you are describing is the result of a healthy muscular system! When your muscles can contract better and respond better, sports injuries are kept at bay! Not only that, I love that you feel lean and confident with the gains you have made with adding more muscle to your body! I value being able to work with you so much! Grateful! ### 5/5 — Get Stronger *2024-11-22, version 8.801.1* Lauren is a great instructor. Getting stronger is the solution to pain AND she is right! ### 5/5 — Great app, great program. *2024-10-29, version 8.801.1* Lauren has built an amazing program full of helpful exercises that are clearly explained. It’s been a huge help and a great resource. ## Frequently asked questions about FIS On Demand ### What is FIS OnDemand? FIS OnDemand is a strength training application specifically designed for adults over 50. It utilizes the FIS 5-Step Isometric Method™ to help users build muscle safely, improve joint health, and enhance mobility without causing pain. ### What kind of workouts does FIS OnDemand offer? The app provides hundreds of joint-safe workouts suitable for all fitness levels, including beginner, intermediate, and advanced paths. It features programs targeting specific pain areas like the back, hips, knees, shoulders, and neck, as well as bone-safe training for osteopenia and osteoporosis. ### How much does FIS OnDemand cost? FIS OnDemand operates on a subscription model. Users can subscribe within the app to gain unlimited access to content across all devices. Pricing varies by location and is confirmed before purchase, with subscriptions automatically renewing unless canceled. ### Is FIS OnDemand suitable for people with past injuries? Yes, the app is designed to help strengthen muscles around past injuries or surgeries. The joint-friendly approach and expert guidance aim to support safe and effective training, allowing users to build strength and confidence in their everyday movements. ### What are the benefits of using FIS OnDemand? Users can expect to reduce joint pain and stiffness, build muscle safely, improve balance, mobility, and posture, and strengthen around injuries. The app also aims to support bone density and restore confidence in daily movement. ## Version history (last 5 releases) ### 12.35.0 — 2026-08-10 New store description. ### 11.35.0 — 2026-07-22 Bug fixes and performance improvements! ### 11.34.0 — 2026-06-30 Bug fixes and performance improvements! ### 11.33.0 — 2026-05-26 Bug fixes and performance improvements! ### 11.31.0 — 2026-03-27 Bug fixes and performance improvements! ## Apps similar to FIS On Demand | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*