# fisio suspension workouts — 600+ exercises & trainings

> Suspension training app with 600+ exercises and 750+ workouts. (iPhone/iPad app by Ivan Yundev.)

- Source: https://appshunter.io/ios/app/fisio-suspension-workouts/id6467410576 (this page in markdown: same URL + `.md`)
- Developer: [Ivan Yundev](https://appshunter.io/developer/1823537106)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 41 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 9 MB
- Languages: American English, Arabic, Catalan, Czech, Danish, Dutch, Estonian, Finnish, French (France), Scottish Gaelic and 17 more
- Released: 2023-10-19
- Data updated: 2026-08-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fisio-suspension-workouts/id6467410576/reviews.md

## What is fisio suspension workouts?

Suspension workouts could be done at home, on the street or in the gym fitness club. Suspension trainer system FISIO® takes up virtually no space and weighs up to 1 kg. In straps or sling training you use only your body weight.
FISIO® app is a training platform which contains more than 600 exercises and 750 workouts with suspension straps training.

OVER 600 EXERCISES FOR A SPECIFIC MUSCLE GROUP
More than 600 high-quality videos of exercises for functional training aimed at strengthening all muscle groups:
Biceps - 101
Triceps - 100
Press - 180
Buttocks - 162
Hips - 246
Chest - 130
Back - 216
Shoulders - 145
Shin - 127

OVER 750 CIRCULAR FULL BODY TRAININGS
FISIO® workouts are named after great athletes. Each workout is created by suspension training professionals. The training is aimed at developing strength, flexibility, endurance, coordination and agility (speed). Workouts are performed on the screen of your mobile phone, repeating the exercises after an expert using high-quality, high-definition video.

OVER 700 TRAININGS
For different sports: running, athletics, skiing, swimming, basketball and others.
Didn't our training work? — Create your own using a generator.

WORKOUTS FOR WEIGHT LOSS AND REHABILITATION
Strengthen your back, lose weight, get in perfect shape - we've also added more than 100 ready-made workouts for beginners and amateurs. And if they don’t suit you, create your own workout or training plan with our super AI generator.

STATISTICS OF YOUR TRAININGS AND RANKING OF THE BEST
Statistics for each of your workouts. Rating of the best. Motivation - points for each completed workout, which can be used to pay for access to new workouts.

DETAILED INSTRUCTIONS
- How to set the right training goals with FISIO®?
- Important information about FISIO® suspension workouts training.
- How quickly do I pick up the load and change it to meet my needs? 
- Heart rate: its determination, zones, and load adjustment.
- How often training is required?
- Overfatigue and overtraining.
- Recovery after training.
- Simply about nutrition, no matter how much you train, you cannot lose weight or gain muscle mass without the right nutrition.
- All about sleep - why is it important to get enough sleep?
- The importance of movement.
- Changing exercise's impact on the nervous system.

FISIO® COMMUNITY
Social network Telegram suspension training trainees community where you can communicate and get full support on any question.

Join community: https://t.me/fisioen

## Key features

- 600+ suspension exercises
- 750+ full-body workouts
- Customizable workout generator
- Weight loss and rehabilitation programs
- Training statistics and ranking
- High-definition exercise videos
- Community support

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FISIO 1 month | $4.99 | one-time |
| FISIO 3 months | $15.99 | one-time |
| FISIO 12 months | $40.99 | one-time |
| FISIO 6 months | $26.99 | one-time |


## Recent user reviews (10 of 41)

All indexed reviews: https://appshunter.io/ios/app/fisio-suspension-workouts/id6467410576/reviews.md

### 1/5 — Не для тренировок!

*2025-07-25, version 1.6.2*

Для изучения функционала петель - да. Не для тренировок. Самстоятельно себе составить можно тренировку и по движениям базовым в бесплатной версии. Купила на год зачем-то….
Думала, там прямо тренировка типа табаты, а по факту - упражнения из базы бесплатной.
И ладно бы хоть как-то нормально бы функционально было сделано, но, увы.
Просто дали тебе видео из бесплатной версии и описание))) ни времени, ни отсчета, ничего нет. 
Выброшенные на ветер деньги.

### 5/5 — Отличное приложение

*2025-03-17, version 1.6.2*

Отличное приложение. Курс понятный. Под любую задачу и нагрузку.

### 5/5 — Cool

*2025-03-13, version 1.6.2*

V aplikaci jsem našel tréninky pro své třídy. Je to velký komplex. Je to pohodlné na cvičení.

### 5/5 — È un’ottima cosa

*2025-03-04, version 1.6.2*

Ora sto facendo i loop quotidianamente. I buoni risultati dell’allenamento si notano fin dai primi mesi

### 5/5 — Süper uygulama

*2025-03-02, version 1.6.2*

Yanm yıldır menteşeler üzerinde çalışıyorum. Şimdi uygulamayi yükledim, daha rahat. Aynıca kişisel bir eğitmen de yardımcı oluyor.

### 5/5 — 満足している

*2025-02-28, version 1.6.2*

質の高いループとトレーニングのための素晴らしいベースをありがとう。お勧めするよ！

### 5/5 — 🔥🔥🔥

*2025-01-21, version 1.6.2*

Все круто!🙌 Приложение очень дружелюбное, интерфейс приятный и понятный, периодически разработчики пополняют тренировки. В подписке есть все, что нужно и даже то, о чем никогда не догадывался. Тренировку можно полностью подобрать под свои задачи и нужды🏄🏻Мне было важно развивать скорость и выносливость в беге, а там уже материала на года вперед, не говоря уже о других разделах)) все упражнения дополнены видео, а не просто картинками, что значительно упрощает процесс понимания. Сами петли качественные, тактильно приятные и стильные, что хорошенько так прибавляет позитивных ощущений от занятий) Благодарю создателей продукта от моего здорового духа, теперь он стал еще здоровее! 🔥

### 5/5 — 좋아요.

*2025-01-18, version 1.6.2*

경첩이 실용적입니다. 그들은 많은 무게를 견뎌냅니다. 괜찮은 정지를 할 수 있습니다.

### 5/5 — È cọmodo allenarsi con l'app.

*2025-01-18, version 1.6.2*

I loop sono fantastici. Ora sto lavorando con una serie speciale di esercizi dell'app. Il risultato è buono!

### 5/5 — Application utile !

*2025-01-07, version 1.6.2*

J'ai acheté les charnières universelles, un modèle cọmplet; Convient à toute la famille. Nous aimons faire du sport.

## Frequently asked questions about fisio suspension workouts

### What is FISIO suspension workouts?

FISIO suspension workouts is a training platform offering over 600 exercises and 750 guided workouts using suspension straps. It focuses on functional training for strength, flexibility, endurance, coordination, and agility, suitable for home, street, or gym use.

### What types of exercises and workouts are available?

The app features over 600 exercises targeting specific muscle groups, with detailed video instructions. It also provides over 750 full-body workouts created by professionals, named after athletes, and designed for various sports, weight loss, and rehabilitation.

### How much does FISIO suspension workouts cost?

The app is free to download and use, with in-app purchases available. Users can earn points for completed workouts to pay for access to new content, and there's also an option to create custom workouts.

### What are the benefits of using this app for training?

Benefits include access to a vast library of exercises and workouts, personalized training plans, progress tracking with statistics, and a supportive community. The app also provides detailed instructions on training goals, load adjustment, nutrition, and recovery.

### Can I create my own workouts?

Yes, the app includes a super AI generator that allows you to create your own custom workouts or training plans. This feature is useful if the pre-made workouts don't perfectly suit your specific needs or goals.

## Version history (last 5 releases)

### 1.8.2 — 2026-08-06

bug fix

### 1.8.1 — 2025-12-23

telegram login and push notifications fixed

починили вход в телеграм и пуш-уведомления

### 1.6.10 — 2025-12-17

bug fixes

### 1.6.2(1) — 2025-12-16

description and info changes

### 1.6.2 — 2024-09-12

New workouts added.

## Apps similar to fisio suspension workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ectzone](https://appshunter.io/ios/app/ectzone/id6449436520) | 4.7 (7) | Free | Health & Fitness |
| [Suspension Strength Workouts](https://appshunter.io/ios/app/suspension-strength-workouts/id738184191) | — | Free | Health & Fitness |
| [TRX FORCE](https://appshunter.io/ios/app/trx-force/id575378654) | 4.5 (771) | Free | Health & Fitness |
| [Bodyweight Diet](https://appshunter.io/ios/app/bodyweight-diet/id838164988) | 3.5 (16) | Free | Health & Fitness |
| [Suspension Training Exercises](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318) | 2.0 (1) | Free | Health & Fitness |
| [Suspension Training at Home](https://appshunter.io/ios/app/suspension-training-at-home/id1605976641) | 5.0 (2) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*