# Fistful Food Tracker — Easy food tracking

> Portion food using fists instead of calories for easier tracking. (iPhone/iPad app by Elaine Lyons.)

- Source: https://appshunter.io/ios/app/fistful-food-tracker/id1505414443 (this page in markdown: same URL + `.md`)
- Developer: [Elaine Lyons](https://appshunter.io/developer/1493990851)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.2 · 1 MB
- Languages: English
- Released: 2020-04-08
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fistful-food-tracker/id1505414443/reviews.md

## What is Fistful Food Tracker?

Track food portions in fists instead of calories. Calorie counting takes time out of your day and can be stressful trying to get the numbers right. Using your fist as your measurement tool for food portions is much easier.

This app is for people with avoidant/restrictive food intake disorder (ARFID), picky eating habits, or any other reason for under-eating. It helps you plan your meals ahead of time and track progress throughout the day.

Features:
* Keep a list of your regular foods
* Plan your meals ahead of time
* Portion food based on fists rather than complicated calorie counting
* See your progress as you check off meals
* Set an eating goal for how much you want to eat each day
* Set future eating goals to aim for
* Backup and restore your database

## Key features

- Portion tracking with fist measurements
- Meal planning
- Progress visualization
- Daily eating goals
- Regular food list
- Database backup and restore

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fistful-food-tracker/id1505414443/reviews.md

### 5/5 — This app helped me lose 50lbs

*2020-09-24*

I’ve always been a big dude. I’ve tried many diets but could never stick with it because I would always forget what is and isn’t allowed. Is a deep-fried s’more keto? Is a 16oz rib-eye vegan? Who knows anymore. I’ve even tried a strictly liquid diet but grew repulsed to the taste and texture of well-blended onion rings and Pepsi. Well move aside SlimFast, I finally found a diet that works for me. By measuring my food in fists instead of arbitrary measurements like grams, I’ve been able to eat less and play more. I make sure to have about two fists of each food group each day, and I’m feeling leaner than ever. Only one suggestion I have for the developer: could you include an option to use foot size instead of hand? I think if I could measure my portions by sole instead of fist, I would be able to eat more while still feeling like I’m on a diet. Thanks for your work regardless!

## Frequently asked questions about Fistful Food Tracker

### What is Fistful Food Tracker?

Fistful Food Tracker is a free app designed to help users manage their food intake by using their fist as a measurement tool for portions, rather than relying on complex calorie counting. It's particularly helpful for individuals with ARFID or picky eating habits.

### How does Fistful Food Tracker help with ARFID?

Fistful Food Tracker simplifies food portioning by using a fist as a visual guide, which can be less overwhelming than calorie counting for those with ARFID. It also facilitates meal planning and progress tracking to encourage consistent eating.

### Does Fistful Food Tracker have ads?

No, Fistful Food Tracker does not contain advertisements. It is a completely free application with no ads to interrupt the user experience.

### What devices is Fistful Food Tracker available on?

Fistful Food Tracker is available for iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.

### How often is Fistful Food Tracker updated?

Fistful Food Tracker was last updated on April 8, 2020, with version 1.0. As of the last update, there have been no subsequent updates.

### What is the age rating for Fistful Food Tracker?

Fistful Food Tracker has an age rating of 4+. This indicates it is suitable for children and adults.

### Can I set eating goals with Fistful Food Tracker?

Yes, Fistful Food Tracker allows you to set an eating goal for how much you want to eat each day. You can also set future eating goals to work towards.

### What is the user feedback on Fistful Food Tracker?

Fistful Food Tracker has received a perfect rating of 5.0 stars from 1 review, indicating a very positive initial user experience.

## Version history (last 1 release)

### 1.0 — 2020-04-08

No release notes.

## Apps similar to Fistful Food Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ChefScaler](https://appshunter.io/ios/app/chefscaler/id1530894697) | 1.0 (1) | Free | Food & Drink |
| [Matchecken](https://appshunter.io/ios/app/matchecken/id1575384760) | — | Free | Food & Drink |
| [Quick Track - Calorie Counter](https://appshunter.io/ios/app/quick-track-calorie-counter/id1669892980) | 4.1 (13) | Free | Food & Drink |
| [Antico Rustico](https://appshunter.io/ios/app/antico-rustico/id1603061860) | — | Free | Food & Drink |
| [ARFID & Picky Eaters - Pitaya](https://appshunter.io/ios/app/arfid-and-picky-eaters-pitaya/id6448952961) | 4.9 (106) | Free | Food & Drink |
| [frank.](https://appshunter.io/ios/app/frank/id1581390060) | — | Free | Food & Drink |

## More apps by Elaine Lyons

- [Character Tracker for Skyrim](https://appshunter.io/ios/app/character-tracker-for-skyrim/id1500330869)
- [Tickmate 1-Bit Journal](https://appshunter.io/ios/app/tickmate-1-bit-journal/id1558621933)

All apps by Elaine Lyons: https://appshunter.io/developer/1493990851

## Related topics

[elaine lyons](https://appshunter.io/ios/topics/elaine-lyons) · [fistful](https://appshunter.io/ios/topics/fistful) · [fistful food tracker](https://appshunter.io/ios/topics/fistful-food-tracker) · [arfit](https://appshunter.io/ios/topics/arfit) · [argrid](https://appshunter.io/ios/topics/argrid) · [arfid](https://appshunter.io/ios/topics/arfid)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*