# Fit 4 You: Mentalcise > Virtual wellness workshops combining meditation and strength training with personalized support. (iPhone/iPad app by Fit 4 You Dance & Gym Wellness Center, LLC.) - Source: https://appshunter.io/ios/app/fit-4-you-mentalcise/id6479428339 (this page in markdown: same URL + `.md`) - Developer: [Fit 4 You Dance & Gym Wellness Center, LLC](https://appshunter.io/developer/1735944039) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 175 MB - Languages: Czech, Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more - Released: 2024-03-19 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fit-4-you-mentalcise/id6479428339/reviews.md ## What is Fit 4 You? PLEASE NOTE: YOU NEED A Fit 4 You Wellness Center ACCOUNT TO ACCESS THIS APP. Hey there! Fit 4 You Wellness Center is your one-stop-shop for all things wellness. Introducing Mentalcise - the new 50-minute VIRTUAL workshop combining a guided meditation and a strength and endurance training workout. Fit 4 You: Mentalcise is the home for the Mentalcise Workshops and all its wellness resources, designed to support you on your wellness journey towards improved health and well-being. Whether you're looking to lose weight, increase energy, or simply feel better overall, we've got you covered. Our team of experts is here to provide personalized guidance, support, and accountability every step of the way. From Live and On Demand workshops to nutritional coaching and everything in between, we'll help you reach your goals and feel your best self. So why wait? Start your wellness journey with Fit 4 You Wellness Center today and let us help you become the healthiest version of yourself! What Can You Expect From Us: • Mentalcise Workshops • Group Wellness Coaching Conference Calls • One-on-one Nutrition Consultations • Track your weight and Other body metrics • Clear 3D exercise demonstrations • Preset workouts and the Option to create your own • Guided Affirmations • Recipes • Over 150 badges to earn • and more You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - Virtual Mentalcise Workshops - Guided Meditation - Strength and Endurance Training - Personalized Guidance - Weight and Body Metric Tracking - 3D Exercise Demonstrations - Customizable Workouts ## Frequently asked questions about Fit 4 You ### Do I need a Fit 4 You account to use Mentalcise? Yes, you absolutely need a Fit 4 You Wellness Center account to access this app. The app serves as the platform for accessing the Mentalcise Workshops and other wellness resources provided by the center. ### What types of workouts does Mentalcise offer? Mentalcise offers 50-minute virtual workshops that combine guided meditation with strength and endurance training. You can also create your own preset workouts. ### Can I track my progress with Mentalcise? Yes, you can track your weight and other body metrics within the app. It also allows syncing with Apple Health to automatically add workouts to your Activity Calendar. ### Does Mentalcise offer nutritional guidance? Yes, the app provides access to one-on-one nutrition consultations and recipes as part of its comprehensive wellness resources. ### How often is Mentalcise updated? The latest version of Mentalcise is 11.5.0, and it was last updated on May 12, 2025. This indicates a commitment to regular updates and improvements. ### What devices is Mentalcise available on? Mentalcise is currently supported on iPhone and iPod devices, catering to users within the Apple ecosystem. ### Is Mentalcise suitable for younger users? Mentalcise has an age rating of 12+, making it appropriate for teenagers and older individuals seeking to improve their health and well-being. ### Does Mentalcise have ads? No, the application does not contain advertisements, allowing for an uninterrupted user experience focused on wellness. ## Version history (last 5 releases) ### 11.5.0 — 2025-05-12 - User experience improvements and bugfixes ### 11.2.11 — 2024-04-15 - User experience improvements and bugfixes ### 11.2.10 — 2024-04-15 - User experience improvements and bugfixes ### 11.2.9 — 2024-04-10 - User experience improvements and bugfixes ### 11.1.24 — 2024-03-21 - User experience improvements and bugfixes ## Apps similar to Fit 4 You | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fit 4 U](https://appshunter.io/ios/app/fit-4-u/id6743141895) | — | Free | Health & Fitness | | [Feel Free Yoga](https://appshunter.io/ios/app/feel-free-yoga/id1618742143) | 4.0 (3) | Free | Health & Fitness | | [Align TV App](https://appshunter.io/ios/app/align-tv-app/id1564163604) | 5.0 (1) | Free | Health & Fitness | | [Dolly's Bootcamp DBC](https://appshunter.io/ios/app/dollys-bootcamp-dbc/id6480480431) | — | Free | Health & Fitness | | [MuuvWell](https://appshunter.io/ios/app/muuvwell/id1544167511) | 5.0 (1) | Free | Health & Fitness | | [Dance Fit Flow](https://appshunter.io/ios/app/dance-fit-flow/id1561060753) | 5.0 (163) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*