# Fit After 40 > Personalized health and wellness programs for women over 40. (iPhone/iPad app by Tania Monk.) - Source: https://appshunter.io/ios/app/fit-after-40/id6480124264 (this page in markdown: same URL + `.md`) - Developer: [Tania Monk](https://appshunter.io/developer/1738248377) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 16.0 · 122 MB - Languages: English - Released: 2024-04-01 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fit-after-40/id6480124264/reviews.md ## What is Fit After 40? Introducing Fit After 40: Elevating Women's Health & Well-being! There's no one-size-fits-all approach to achieving optimal health and well-being over the age of 40; there's only YOUR way. Our app is here to support your unique journey, utilising evidence-based practices to help you reach your health and wellness goals while living life to the fullest. Step inside to explore a variety of strength training programs, nutrition plans, educational resources, and habit transformation programs tailored to empower you to achieve things you didn't think possible! Download now and start your personalised wellness journey with us today. ## Key features - Strength training programs - Nutrition plans - Habit transformation - Educational resources - Personalized wellness journey ## Frequently asked questions about Fit After 40 ### What kind of workouts does Fit After 40 offer? Fit After 40 provides a variety of strength training programs. These are tailored to help users achieve their health and wellness goals. ### Is Fit After 40 suitable for all women over 40? Yes, the app emphasizes a personalized approach, recognizing that there's no one-size-fits-all solution. It aims to support each user's unique journey. ### Does Fit After 40 include dietary guidance? Yes, the app offers nutrition plans as part of its comprehensive approach to health and well-being. ### What age rating does Fit After 40 have? Fit After 40 has an age rating of 17+, indicating it is suitable for mature audiences. ### On which devices can I use Fit After 40? Fit After 40 is currently supported on iPhone and iPod devices. ### How often is Fit After 40 updated? The latest version of Fit After 40 is 2.134.848, and it was last updated on June 3, 2026, suggesting a recent development cycle. ### What is the user feedback like for Fit After 40? Fit After 40 has received a perfect rating of 5.0 stars from its available ratings, indicating very positive user sentiment. ### Does Fit After 40 have ads? No, Fit After 40 does not contain advertisements. ## Version history (last 5 releases) ### 2.135.852 — 2026-07-02 What's New New Look: The home, dashboard, and meal log screens just got a makeover! Messaging: All users can now download media and copy text. Global: Polish language support added across the app and builder. Fixes & Improvements Community: Fixed an issue where coaches couldn't be tagged in posts. Nutrition: Food brand names now display correctly in meal plans. Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b ### 2.134.848 — 2026-06-03 Fixes & Improvements Workouts: Fixed an issue where weights would disappear when using supersets. Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Notifications: Improved program completion alerts for coaches and clients. Stability: Fixed an app crash when saving body measurements. ### 2.133.775 — 2026-05-21 Fixes & Improvements Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Workouts: Improved workout completion flow and fixed display issues. Messaging: Resolved an issue with voice note playback. Notifications: Fixed an issue with notifications displaying incorrect information. Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program. ### 2.132.770 — 2026-05-11 What's New Global Support: Exercise swap messages are now localized in all supported languages. Onboarding: Added a "Trouble Logging In" helper. Community: New Terms and Conditions for first-time access and notification updates. Fixes & Improvements Meal Tracking: Fixed a bug where changing grams affected historical logs. Media: Resolved video upload and download issues. UI: Fixed icon selector uploads and admin chat permissions. Stability: Fixed app crashing issue ### 2.129.739 — 2026-03-20 Bug fixes and brand new content. Please update to the newest version to have the best in-app experience possible. ## Apps similar to Fit After 40 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Transform at Home](https://appshunter.io/ios/app/transform-at-home/id6450378042) | 4.7 (313) | Free | Health & Fitness | | [HiNote Life - Powered by fit52](https://appshunter.io/ios/app/hinote-life-powered-by-fit52/id1475006543) | 4.8 (1,309) | Free | Health & Fitness | | [Wall Pilates Challenge & Fit](https://appshunter.io/ios/app/wall-pilates-challenge-and-fit/id6461083545) | 4.7 (9,360) | Free | Health & Fitness | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,163) | Free | Health & Fitness | | [Chair Yoga for Seniors](https://appshunter.io/ios/app/chair-yoga-for-seniors/id6477544815) | 4.6 (12,869) | Free | Health & Fitness | | [Simply Yoga - Home Workouts](https://appshunter.io/ios/app/simply-yoga-home-workouts/id413817051) | 4.7 (6,622) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*