# Fit & Flourishing — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by JoAnna Gistand Mills.) - Source: https://appshunter.io/ios/app/fit-and-flourishing/id6478613404 (this page in markdown: same URL + `.md`) - Developer: [JoAnna Gistand Mills](https://appshunter.io/developer/1733512517) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 134 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-02-29 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fit-and-flourishing/id6478613404/reviews.md ## What is Fit & Flourishing? Kick-start your fitness journey with Fit & Flourishing. Together with JoAnna Gistand, you'll have the best combination of nutrition & exercises available on a single app. With Fit & Flourishing, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Fit & Flourishing have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/fit-and-flourishing/id6478613404/reviews.md ### 5/5 — Great App! *2024-10-04* I’ve done a few fitness programs before and this one has been the best . JoAnna’s app is very well rounded ! It offers meal ideas, mindset coaching , a section to track progress, video demonstrations of the exercises and direct access to her. I loved the kettlebell program so much because it offered a balanced approach for a busy mom lifestyle. I only planned to do this for 30 days , but now I look forward to continuing the program. ### 5/5 — Easy to use and simple! *2024-08-14* Easy to use and simple! ### 5/5 — Great app *2024-04-12* This is such an easy-to-use and intuitive app that offers just the right amount of information to help people succeed in their fitness goals. The ability to integrate with Apple Watch is an added plus! ## Frequently asked questions about Fit & Flourishing ### What kind of workout plans does Fit & Flourishing offer? Fit & Flourishing provides fully personalized workout plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my food intake with Fit & Flourishing? Yes, you can log your food intake to monitor calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned. ### How does Fit & Flourishing help me stay connected with my coach? Fit & Flourishing offers instant messaging and video call features, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does Fit & Flourishing integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also use Apple Health data for energy burned and heart rate during workouts if an Apple Watch is used. ### How often is Fit & Flourishing updated? The latest version of Fit & Flourishing is 4.0, and it was last updated on January 28, 2026. This indicates a recent update and ongoing development. ### What devices does Fit & Flourishing support? Fit & Flourishing is supported on iPhone and iPod devices, catering to users within the Apple ecosystem. ### Is Fit & Flourishing suitable for younger users? Fit & Flourishing has an age rating of 17+, suggesting it is intended for adult users due to its comprehensive health and fitness features. ### What is the user feedback like for Fit & Flourishing? Fit & Flourishing has received a high rating of 5.0 stars from 4 ratings, indicating very positive user sentiment based on the available data. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.6.0 — 2025-07-31 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ## Apps similar to Fit & Flourishing | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Fitness Workout ByBlondie](https://appshunter.io/ios/app/home-fitness-workout-byblondie/id6450747116) | 5.0 (20) | Free | Health & Fitness | | [Fit Faith Flourish](https://appshunter.io/ios/app/fit-faith-flourish/id6746949401) | 5.0 (2) | Free | Health & Fitness | | [Monarch Health](https://appshunter.io/ios/app/monarch-health/id1544994389) | — | Free | Health & Fitness | | [Anna VS Fit](https://appshunter.io/ios/app/anna-vs-fit/id6745800162) | 5.0 (1) | Free | Health & Fitness | | [TrainerFriend Coach](https://appshunter.io/ios/app/trainerfriend-coach/id1608228470) | 3.3 (3) | Free | Health & Fitness | | [Badass Body X Fitness](https://appshunter.io/ios/app/badass-body-x-fitness/id1315553064) | 2.6 (59) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*