# Fit & FREE — Fitness and Fat Loss for Women > Community-driven fitness and wellness app for women, focusing on strength and balance. (iPhone/iPad app by Nicki Wilson Fitness, LLC.) - Source: https://appshunter.io/ios/app/fit-and-free/id6756703621 (this page in markdown: same URL + `.md`) - Developer: [Nicki Wilson Fitness, LLC](https://appshunter.io/developer/1862408731) - Category: Health & Fitness, Business - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 403 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2026-01-10 - Data updated: 2026-09-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fit-and-free/id6756703621/reviews.md ## What is Fit & FREE? Get fit. Build strength. Live balanced. Tired of starting over every Monday? The truth is: real, lasting change in midlife doesn’t come from another workout plan—it comes from belonging to a group of women who won’t let you disappear. Fit & Free is the all-in-one wellness app made just for women who are ready to feel strong, energized, and confident again—without doing it alone. From day one, you’re welcomed into a vibrant community where every workout gets cheers, every hard day gets empathy, and every victory is celebrated. Group challenges, accountability partners, and real conversations make consistency feel effortless and fun. Women here stay motivated to reach the goals they’ve been chasing for years—because we refuse to let each other quit. Everything is designed for midlife women right now: hormones, metabolism, joints, energy, and a busy life included. What to expect? • Active community feed, group-based goals, leaderboards & accountability • Physical Therapist-approved workouts + huge video library • Photo food logging, barcode scanner, hormone-friendly recipes & meal plans • Guided meditations, habit tracking, mood journaling & daily wellness tools • Progress tracking with photos, measurements & insights • Sync with other tracking apps to update your metrics instantly (steps, sleep, heart rate, workouts & more) • Direct messaging with a community Midlife isn’t the beginning of the end—it’s the start of your strongest, freest, most vibrant chapter. Download Fit & Free today, explore the app, meet your new community, then choose the experience that feels like home. Whether you start with a walk or go all-in with Metabolic Blueprint—one thing is certain: you will never feel alone again. Get fit. Build strength. Live balanced. ## Key features - Active community feed and group challenges - Physical therapist-approved workouts - Photo food logging and hormone-friendly recipes - Guided meditations and mood journaling - Progress tracking with photos and measurements - Sync with other health tracking apps ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Package | $5.99 | one-time | ## Frequently asked questions about Fit & FREE ### What kind of workouts does Fit & FREE offer? Fit & FREE offers Physical Therapist-approved workouts with a large video library. These are designed to help build strength and are suitable for women in midlife, considering factors like hormones, metabolism, and joints. ### How does Fit & FREE support nutrition and meal planning? The app includes photo food logging with a barcode scanner, hormone-friendly recipes, and comprehensive meal plans. This helps users track their intake and make healthier dietary choices. ### Can Fit & FREE track my progress? Yes, Fit & FREE allows for detailed progress tracking using photos, measurements, and insights. It can also sync with other tracking apps to update metrics like steps, sleep, and heart rate instantly. ### What mental wellness features are available in Fit & FREE? Fit & FREE provides guided meditations, habit tracking, and mood journaling. These daily wellness tools are integrated to support a balanced lifestyle. ### How does Fit & FREE foster community and accountability? The app features an active community feed, group-based goals, leaderboards, and accountability partners. Direct messaging with the community is also available to encourage support and motivation. ### Is Fit & FREE available on Android devices? Based on the provided data, Fit & FREE is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available. ### How often is Fit & FREE updated? The latest version of Fit & FREE is 3.68.2, and it was last updated on May 15, 2026. This indicates a relatively frequent update schedule. ### What is the age rating for Fit & FREE? Fit & FREE has an age rating of 4+. This suggests it is suitable for a wide range of users, with content generally appropriate for younger audiences as well. ## Version history (last 5 releases) ### 3.87 — 2026-09-03 Fixes and improvements. ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.72.1 — 2026-07-01 Fixes and improvements. ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ## Apps similar to Fit & FREE | App | Rating | Price | Category | | --- | --- | --- | --- | | [VALO Fit](https://appshunter.io/ios/app/valo-fit/id6776080070) | 5.0 (1) | Free | Health & Fitness | | [The Champion Academy](https://appshunter.io/ios/app/the-champion-academy/id6777875143) | — | Free | Health & Fitness | | [Mira: Skin Journal](https://appshunter.io/ios/app/mira-skin-journal/id6776561168) | — | Free | Health & Fitness | | [FA Fitness](https://appshunter.io/ios/app/fa-fitness/id6757425351) | — | Free | Health & Fitness | | [EBfit](https://appshunter.io/ios/app/ebfit/id6743615330) | — | Free | Health & Fitness | | [Train Collective](https://appshunter.io/ios/app/train-collective/id6757697929) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*