# Fit and Phat

> Fit and Phat (iPhone/iPad app by Charity Lickfold.)

- Source: https://appshunter.io/ios/app/fit-and-phat/id1593923402 (this page in markdown: same URL + `.md`)
- Developer: [Charity Lickfold](https://appshunter.io/developer/1593923404)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 29 MB
- Languages: English
- Released: 2021-12-08
- Data updated: 2025-12-05
- User reviews in markdown: https://appshunter.io/ios/app/fit-and-phat/id1593923402/reviews.md

## What is Fit and Phat?

Have you been looking for an all-inclusive solution to your fitness goals? Whether you are a seasoned professional or jumping into fitness for the first time, we have the tools and knowledge to help you be successful in reaching those goals.

Reach your fitness goals with our science-based, customized meal plans complete with interchangeable food choices, complete grocery list, video workout and personalized coaching all in one app.  Have our expertise available on the go. Sync up your wearable devices like Fitbit, Garmin, and Apple Health Kit.

With Fit and Phat Fitness, you can access the Apple Health Kit and activate steps and calorie tracking Apple Watch! Sync your wearable device with your profile and let it do the rest! To enable automatic syncing with Apple Health, login to your profile, go to Settings>Optional> and activate “Enable Apple Watch Sync.”


## Version history (last 2 releases)

### 4.9.1 — 2024-12-15

Bug fixes and a Fresh new look!
Updated Messaging, MyMoves, food logging, and barcode scanning.
UI update for Today's Summary and new tracking displayed on home screen.

### 4.5.1 — 2021-12-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-12-05.*