# Fit Bod Squad — Health & Fitness

> Personalized fitness and nutrition plans with progress tracking and coach communication. (iPhone/iPad app by Catalina Palm.)

- Source: https://appshunter.io/ios/app/fit-bod-squad/id1660057851 (this page in markdown: same URL + `.md`)
- Developer: [Catalina Palm](https://appshunter.io/developer/1638124257)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 12.0 · 118 MB
- Languages: English, Spanish
- Released: 2022-12-21
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fit-bod-squad/id1660057851/reviews.md

## What is Fit Bod Squad?

Kick-start your fitness journey with Fit Bod Squad. Together with Catalina Palm, you'll have the best combination of nutrition & exercises available on a single app.

With Fit Bod Squad, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Fit Bod Squad have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Nutrition, hydration, and habit tracking
- 1-on-1 chat and video calls with coach
- Workout and progress check-ins
- Wearable and Apple Health integration


## Frequently asked questions about Fit Bod Squad

### What kind of workout plans does Fit Bod Squad offer?

Fit Bod Squad offers fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.

### Can I track my nutrition with Fit Bod Squad?

Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned.

### How does Fit Bod Squad help me stay connected with my coach?

Fit Bod Squad features an instant messaging system and the ability to schedule video calls directly within the app. This ensures you can communicate with your coach in real-time for better compliance and results.

### Does Fit Bod Squad integrate with fitness trackers?

Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and flights climbed. It can also track energy burned and heart rate during workouts if an Apple Watch is used.

### How does Fit Bod Squad handle user check-ins and progress monitoring?

Fit Bod Squad provides easy check-ins for complete insight into your overall performance and offers powerful analytics to help you stay on top of your progress with real-time updates.

### What is the age rating for Fit Bod Squad?

Fit Bod Squad has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Fit Bod Squad updated?

The latest version of Fit Bod Squad is 2.5, and it was last updated on March 28, 2023. This indicates a relatively active development cycle.

### Is Fit Bod Squad available on Android devices?

Based on the provided data, Fit Bod Squad is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available.

## Version history (last 1 release)

### 2.5 — 2023-03-28

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*