# Fit by HIIT

> Short, effective dumbbell workouts and habit tracking for busy mothers. (iPhone/iPad app by Fit by HIIT, LLC.)

- Source: https://appshunter.io/ios/app/fit-by-hiit/id6448710288 (this page in markdown: same URL + `.md`)
- Developer: [Fit by HIIT, LLC](https://appshunter.io/developer/1685750376)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 23 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 188 MB
- Languages: American English
- Released: 2023-05-03
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fit-by-hiit/id6448710288/reviews.md

## What is Fit by HIIT?

With the Fit by HIIT App, you will have access to workout programs designed specifically for the busy mom! All workouts use 1 set of dumbbells and are less than 20 minutes. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities with other women who are striving for the same goals and doing the same workouts
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Short dumbbell workouts (<20 mins)
- Workout and nutrition tracking
- Habit and measurement tracking
- Progress photos and milestone badges
- Real-time coach messaging
- Digital community support
- Wearable device integration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fit-by-hiit/id6448710288/reviews.md

### 5/5 — Best fitness app on the market!

*2025-02-10*

Fit by HIIT is the only fitness app I can stay consistent with since becoming a mom. The workouts are short, fun, and effective! The meal plan feature is also super helpful. The meals are quick and easy options that even my toddler enjoys.

## Frequently asked questions about Fit by HIIT

### What kind of workouts does Fit by HIIT offer?

Fit by HIIT offers workout programs designed specifically for busy mothers, utilizing only one set of dumbbells and requiring less than 20 minutes per session. These programs include guided exercise and workout videos to follow along.

### Can I track my progress with Fit by HIIT?

Yes, you can track your workouts, nutrition, lifestyle habits, body measurements, and overall progress towards your health and fitness goals. The app also provides milestone badges for achievements and habit streaks.

### Does Fit by HIIT have ads?

No, Fit by HIIT does not contain advertisements, providing an uninterrupted user experience.

### What devices are supported by Fit by HIIT?

Fit by HIIT is supported on Apple Watch, iPhone, iPad, and iPod. It also connects with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does Fit by HIIT help with community and support?

Fit by HIIT allows you to message your coach in real-time and join digital communities with other women who share similar goals and workout routines, fostering a supportive environment.

### Is Fit by HIIT suitable for beginners?

The app is designed for busy mothers and focuses on short, effective workouts with dumbbells, making it accessible for various fitness levels. The guided videos and tracking features can support beginners.

### How often is Fit by HIIT updated?

The latest version of Fit by HIIT is 8.0.1, last updated on January 24, 2026. This indicates a commitment to regular updates and improvements.

### What is the user rating for Fit by HIIT?

Fit by HIIT has an excellent rating of 5.0 stars based on 23 ratings, suggesting a high level of user satisfaction with the app's features and effectiveness.

## Version history (last 5 releases)

### 8.0.1 — 2026-01-24

Bug fixes and performance updates.

### 7.181.0 — 2025-05-06

Bug fixes and performance updates.

### 7.174.0 — 2025-03-29

Bug fixes and performance updates.

### 7.168.0 — 2025-02-12

Bug fixes and performance updates.

### 7.131.2 — 2024-05-31

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*