# Fit by Mo — AI training, signed off by Mo

> AI training, signed off by Mo (iPhone/iPad app by Omar Aboulfotoh Megahed.)

- Source: https://appshunter.io/ios/app/fit-by-mo/id6767731659 (this page in markdown: same URL + `.md`)
- Developer: [Omar Aboulfotoh Megahed](https://appshunter.io/developer/1722778019)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 103 MB
- Languages: American English
- Released: 2026-06-03
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/fit-by-mo/id6767731659/reviews.md

## What is Fit by Mo?

Fit By Mo is a personal-training app built around one idea: a real coach, with AI that adapts your plan to how you actually sleep, eat, and lift.
Train with a program that moves with you. Every session, meal, and check-in feeds back into your week — so your next workout reflects the work you really did, not a template from a book.
WHO IT'S FOR
• People who've tried gym templates and want something built around their numbers.
• Athletes who want their lifts, sleep, and recovery in one place.
• Anyone who wants a coach in their pocket without the WhatsApp chaos.
WHAT'S INSIDE
• Today, in one screen. Your next workout, hydration, macros, steps and weight on the home tab — no tab-hopping mid-session.
• Programs that adapt. Push / Pull / Legs, Upper / Lower, sport-specific blocks.
 The plan re-tunes weekly from your sleep, soreness, and check-ins.
• Smart lift tracking. Log reps, RPE, and rest between sets. The app charts your strength curve and surfaces the next progression.
• Macros that match the plan. Personal calorie and protein targets recalculated every phase. Photo-log meals or pick from the catalog.
• Health connected. Pulls steps, sleep, heart rate, HRV, and workouts from Apple Health and Health Connect — your coach sees the full picture, not just gym logs.
• Direct line to Mo. Voice notes, photo check-ins, and questions answered in-app, not buried in a group chat.
• Supplements catalog. Curated, evidence-based picks with dose, timing, and warnings.
THE METHOD
1. Intake — a 45-minute call with Coach Mohamed. Not a quiz.
2. Program — AI builds the week from your numbers. Mo reviews and edits before it ships.
3. Adapt — every check-in re-tunes load, volume, and rest. The plan moves with you.
4. Own it — you learn the why behind every set. The plan ends. The skill stays.
PRIVACY FIRST
Your health data is yours. Apple Health and Health Connect samples are encrypted in transit, and only your coach can see your individual numbers. We never sell your data.


## Version history (last 5 releases)

### 1.0.19 — 2026-08-31

• Shared rest timer — coach or client starts it, both get an alarm when rest is over
• Coach live session upgraded: supersets & tri-sets shown grouped, warm-up, cool-down and cardio prescriptions visible, cardio photos from camera or gallery
• Dictate session notes by voice
• Smarter set logging — no more accidental empty sets
• Plan tasks for any day from the calendar, and filter bookings vs to-dos
• Clearer home screen showing your current workout day

### 1.0.18 — 2026-08-30

What's new in this update:

• Redesigned coach calendar — see time, client and status at a glance in Week and Month views, with weeks now running Saturday to Friday
• Tap any calendar slot to see its details and act instantly: start the session, reschedule, or mark a no-show
• Late bookings stay visible and startable all day, clearly badged
• New: record a voice note and let AI turn it into an organized to-do — title, time, client and weekly repeat filled in for you (Arabic and English)
• Clearer booking status: see when a session is awaiting coach confirmation vs confirmed — and book multiple sessions a day with ease
• Forgot to end a workout? The app now asks whether to count it, and abandoned sessions clean themselves up so your stats stay accurate
• Refreshed look: the coach splash screen is back, and the bottom navigation is cleaner on all screen sizes
• Performance and stability improvements throughout

### 1.0.17 — 2026-08-11

• Nutrition: your plan now always shows the latest version your coach publishes — no more missing or outdated plans.
• Workouts: clearer cardio targets (level, speed, incline) and a quick lift-progression view right in your session.
• Coaches: faster plan building — default sets, reps & rest, auto-saved drafts, and richer in-gym session tools.
• Reliability & speed improvements throughout.

### 1.0.16 — 2026-07-29

• Lift Progression at a glance — during any workout, tap the trend icon
  next to an exercise to see its history: estimated 1-rep max, personal
  best, trend, and a session-by-session breakdown. For clients and coaches.
• Smarter rest defaults — coaches can set default rest per plan (sets,
  supersets, tri-sets); it applies to every exercise, with per-exercise
  overrides.
• Performance and reliability improvements.

### 1.0.15 — 2026-07-24

This update makes meal logging faster, more flexible, and more reliable.
• Voice, photo, and text logging now let you review and fix the result before saving — adjust the amount, swap a food for the right one, remove something, or add a missing item.
• Can't find a food in our list? Add a custom food with its own calories and macros.
• Extra meals you log on top of your plan now appear everywhere — your Home card, your meal list, and the home-screen widget — while your plan progress stays accurate.
• Extra meals now show the time you logged them.
• Clearer, friendlier messages when something goes wrong.
• Stability and performance improvements.

## More apps by Omar Aboulfotoh Megahed

- [Nagm Addin](https://appshunter.io/ios/app/nagm-addin/id6474905491)

All apps by Omar Aboulfotoh Megahed: https://appshunter.io/developer/1722778019

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*