# Fit For 90 > Personalized performance and recovery plans for athletes. (iPhone/iPad app by Fit For 90.) - Source: https://appshunter.io/ios/app/fit-for-90/id1215367316 (this page in markdown: same URL + `.md`) - Developer: [Fit For 90](https://appshunter.io/developer/1215367315) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.30/5 from 13 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 83 MB - Languages: American English - Released: 2018-02-12 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fit-for-90/id1215367316/reviews.md ## What is Fit For 90? The Fit For 90 performance and recovery app is used by teams at all levels including the USWNT, MLS & NWSL teams, college teams, youth clubs, and high schools. Best for pro, college and youth athletes ages 13 and older looking to improve your performance and stay healthy throughout the year. You’ll get individualized workouts based on your readiness, soreness, and schedule. Focused on your health, safety and performance so you can get the most out of your game. ## Key features - Individualized workouts - Readiness assessment - Soreness tracking - Schedule integration - Performance improvement - Health and safety focus ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/fit-for-90/id1215367316/reviews.md ### 1/5 — Cant even register *2022-05-05* The thing is stupid. There is just a sign in button and forgot password button but I don’t even have an account yet. ### 1/5 — Waste *2019-09-04* Waste of time. Accomplishes the same thing that simply asking players can. ## Frequently asked questions about Fit For 90 ### What age group is Fit For 90 designed for? Fit For 90 is best suited for athletes aged 13 and older. This includes professional, college, and youth athletes looking to optimize their performance and health. ### How does Fit For 90 personalize workouts? The app creates individualized workout plans by taking into account your current readiness levels, muscle soreness, and your existing schedule. This ensures your training is tailored to your specific needs. ### What kind of teams use Fit For 90? Fit For 90 is utilized by a wide range of teams, including professional organizations like the USWNT and MLS & NWSL teams, as well as college teams, youth clubs, and high schools. ### Does Fit For 90 have ads? No, Fit For 90 is ad-free. As a free application, it does not contain any advertisements, allowing for an uninterrupted user experience. ### What devices does Fit For 90 support? Fit For 90 is available on iPhones and iPods. It is designed to be compatible with Apple's mobile devices. ### How often is Fit For 90 updated? The latest version of Fit For 90 is 1.0.11, which was released on January 23, 2019. The app was initially released on February 12, 2018. ### What is the user rating for Fit For 90? Fit For 90 has a strong user rating of 4.3 stars, based on 13 ratings. This indicates a generally positive reception from its users. ### Is Fit For 90 available on Android devices? Based on the provided information, Fit For 90 currently supports iPhones and iPods. There is no mention of Android device compatibility. ## Version history (last 5 releases) ### 1.0.11 — 2019-01-23 1. Updates to Fit For 90's recovery and performance workouts! - Teams and individuals with access to Fit For 90 workouts will now have a "workouts" tab in their interface. These short workouts are focused on injury resistance primarily via foam roller and corrective strength exercises. Individualized workouts are based on your readiness, soreness, training loads and schedule to help you get ready for training and competition. - Compressed audio files to limit the app download size for users. 2. Recovery timelines specific to your schedule - Recovery tab is now based on each users schedule today (game, training or off day) 3. Updates to the readiness chart at the top of the dashboard allowing per team access ### 1.0.10 — 2019-01-10 1. Fit For 90's first release of the recovery and performance workouts! - Teams and individuals with access to Fit For 90 workouts will now have a "workouts" tab in their interface. These short workouts are focused on injury resistance primarily via foam roller and corrective strength exercises. Individualized workouts are based on your readiness, soreness, training loads and schedule to help you get ready for training and competition. 2. A countdown has been added to the top of the dashboard -The USWNT players will see a countdown to their next match as they prepare for the upcoming 2019 World Cup using Fit For 90. 3. Updates to the readiness chart at the top of the dashboard for each player to make it more clear which days were missed. ### 1.0.9 — 2018-11-07 Fixed password reset submit button. ### 1.0.8 — 2018-10-24 Small feature improvements and error reporting. ### 1.0.7 — 2018-10-15 You can now receive reminders to submit your training load via push notifications. The option is located on your profile page. ## Apps similar to Fit For 90 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Coya: Performance for Life](https://appshunter.io/ios/app/coya-performance-for-life/id1555138432) | 4.9 (43) | Free | Health & Fitness | | [Kitman Labs Kiosk](https://appshunter.io/ios/app/kitman-labs-kiosk/id1365567576) | 5.0 (1) | Free | Health & Fitness | | [Hone Athletics](https://appshunter.io/ios/app/hone-athletics/id1507019558) | — | Free | Health & Fitness | | [11.11 Elite Athlete Training](https://appshunter.io/ios/app/1111-elite-athlete-training/id1524706045) | 5.0 (5) | Free | Health & Fitness | | [PISON](https://appshunter.io/ios/app/pison/id6475786964) | 5.0 (6) | Free | Health & Fitness | | [Rapid Reboot](https://appshunter.io/ios/app/rapid-reboot/id1498823539) | 4.5 (12) | Free | Health & Fitness | ## Related topics [vktry](https://appshunter.io/ios/topics/vktry) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*