# Fit for Life: Express Workouts — Home fitness training videos > Free express workout videos for all fitness levels, adaptable to your goals and equipment. (iPhone/iPad app by Fit For Life LLC.) - Source: https://appshunter.io/ios/app/fit-for-life-express-workouts/id1444997961 (this page in markdown: same URL + `.md`) - Developer: [Fit For Life LLC](https://appshunter.io/developer/1444997960) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 2.20/5 from 27 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 279 MB - Languages: American English - Released: 2019-03-16 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fit-for-life-express-workouts/id1444997961/reviews.md ## What is Fit for Life? Welcome to FIT for LIFE: Express Training. Fitness that goes where you go. With the FIT for LIFE app, you’ll have no more excuses when it comes to working out. We’ve assembled more than 100 free individual exercises and transformed them into high-quality, easy-to-follow, 60-second instructional videos that can be done almost anywhere. EXPRESS EXERCISES These quick yet effective sessions, suitable for all fitness levels, feature world-renowned trainers and fitness professionals, covering everything from free-weight workouts to agility exercises to core strength moves. In partnership with SPRI, one of the most recognized brands in fitness, FIT for LIFE encompasses techniques to keep your workout routine fresh and exciting as you take it beyond the gym—into your living room, hotel room and more. WORKOUT LIBRARY Now you can work out from just about anywhere, with the correct equipment—the right way. 100+ workout videos for all fitness levels—taught by world-class trainers—craft and shape your body from the inside out. Whether your goal is to lose weight, tone a specific body zone, master your new exercise gear or learn a new workout movement, we’ve got you covered. SIMPLE INSTRUCTION It’s easy to choose the video that matches your specific needs, wherever you are and whenever you have a few minutes in the day for a workout. Simply select a video based on the body ZONE you want to concentrate on, the GOAL you have in mind, the GEAR you have on hand, or the part of your body that needs some RECOVERY time. Ready, set, work out! https://www.spri.com/pages/spri-com-privacy-policy https://www.spri.com/pages/spri-com-terms-and-conditions-of-use ## Key features - Over 100 free workout videos - 60-second instructional videos - Taught by world-renowned trainers - Filter by body zone, goal, or gear - Suitable for all fitness levels - Workout anywhere ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/fit-for-life-express-workouts/id1444997961/reviews.md ### 1/5 — Doesn’t connect to your scale *2024-01-04* This app Doesn’t connect to your scale. I’ve just bought it to measure bmi index and your app is not working with your own device. ### 5/5 — Perfect! *2023-04-24* Simple and free. Need I say more?? But yes, great app for a variety of videos detailing exercises based on equipment. **Developer response:** Thank you! ### 1/5 — Waste of time for Total Body Resistance Kit *2023-02-26, version 1.3* If you bought the SPRI Total Body Resistance Kit and saw the app listed for workouts, don’t bother. The kit isn’t even listed in the gear section of any of the workouts. I don’t know why they even bother putting it on the box. Just look for resistance band training videos on YouTube I guess. ### 1/5 — Nothing to show *2022-09-18, version 1.3* Pretty useless for the suspension trainer since it’s not even listed, but you get what you pay for. It’s easy to find exercises for the TRX on YouTube, but it would have been nice if they supported their product with at least minimal effort. ### 2/5 — Potential but… *2021-11-10, version 1.3* Crashes when I choose to do workout by product or by goal. I have the resistance training bands and I’m not seeing many exercises for them. ### 1/5 — Very disappointed *2021-07-04, version 1.3* I could not find any exercises for the product that I have. Waste of time. I have the back stretch and relax. ### 1/5 — Confused *2021-02-22, version 1.2* I’m trying to sign onto the app , all I see is somebody riding a bicycle with three black blocks underneath of it with no instructions on what to put in them. Will not let me connect if the blocks are blank. **Developer response:** Hello! Our apologies on the login issue! We have a new update pending Apple approval which removes the need to login and or sign up! An update should be released later today. As such the issue should be resolved and access to all our free instructional videos will be available to help you learn new workouts and practice correct form with your equipment. ### 1/5 — Crashes *2021-01-31, version 1.2* Two of the four workout categories crash the app. Pretty much worthless. **Developer response:** Hello - Our apologies on missing this issue. Have you tried as of late, and does it continue? We have an update coming in the next day or two to fix the various issues and continue to allow users access to free professional content! ### 5/5 — Perfect! *2020-12-23, version 1.2* Simple and free. Need I say more?? But yes, great app for a variety of videos detailing exercises based on equipment. ### 1/5 — Sign in *2020-10-04, version 1.2* I downloaded the app and found three unlabeled places to sign up. I couldn’t figure out what to put where and kept getting error messages. Please label the registration page. ## Frequently asked questions about Fit for Life ### What types of workouts does Fit for Life offer? Fit for Life offers over 100 free individual exercises transformed into 60-second instructional videos. These cover a range of techniques including free-weight workouts, agility exercises, and core strength moves, suitable for all fitness levels. ### Can I customize my workouts with Fit for Life? Yes, you can easily choose videos based on the body zone you want to concentrate on, your fitness goal, the gear you have on hand, or the part of your body needing recovery time. ### Who are the trainers featured in Fit for Life? The app features world-renowned trainers and fitness professionals, ensuring high-quality, expert instruction for each exercise video. ### Is Fit for Life suitable for beginners? Yes, the quick yet effective sessions are suitable for all fitness levels, including beginners. The videos are designed to be easy to follow. ### What devices is Fit for Life available on? Fit for Life is available on iPhone, iPad, and iPod, as indicated by its supported devices list. ### How often is Fit for Life updated? The app was last updated on April 7, 2021, with version 1.3 being the latest release. ### What is the user sentiment for Fit for Life? The app has a rating of 2.2 stars from 27 ratings, suggesting a mixed to negative user reception based on the available data. ### Is Fit for Life free to use? Yes, Fit for Life is completely free to use, with no cost associated with downloading or accessing its library of workout videos. ## Version history (last 4 releases) ### 1.3 — 2021-04-07 Welcome to FIT FOR LIFE: Express Workouts! In this update we’ve removed the need to ‘sign-up’ and or login after downloading the app! Plus, other minor updates to improve your experience! ### 1.2 — 2020-05-29 Crash fix and performance update. ### 1.1 — 2019-03-14 -Audio fix to play sound when Silent mode is on ### 1.0 — 2019-03-14 No release notes. ## Apps similar to Fit for Life | App | Rating | Price | Category | | --- | --- | --- | --- | | [Vive Fit: Exercise and Rehab](https://appshunter.io/ios/app/vive-fit-exercise-and-rehab/id1502371416) | 4.4 (245) | Free | Health & Fitness | | [Powermove - Resistance Band](https://appshunter.io/ios/app/powermove-resistance-band/id1533616044) | 4.6 (146) | Free | Health & Fitness | | [Bowflex SelectTech](https://appshunter.io/ios/app/bowflex-selecttech/id1017061254) | 2.7 (191) | Free | Health & Fitness | | [Spri Weight Scale](https://appshunter.io/ios/app/spri-weight-scale/id1530177573) | 1.0 (1) | Free | Health & Fitness | | [Kettlebell Home Workout](https://appshunter.io/ios/app/kettlebell-home-workout/id1574827419) | 4.8 (1,257) | Free | Health & Fitness | | [Resistance Band Training App](https://appshunter.io/ios/app/resistance-band-training-app/id1590543370) | 4.7 (141) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*