# Fit for Sparta — Train like a Spartan > 16-week strength and conditioning program with integrated logging and nutrition checklist. (iPhone/iPad app by Matthew Orahood.) - Source: https://appshunter.io/ios/app/fit-for-sparta/id6785593353 (this page in markdown: same URL + `.md`) - Developer: [Matthew Orahood](https://appshunter.io/developer/1114312104) - Category: Health & Fitness - Price: Free (on sale, was $7.99) - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 9+ - Requires: iOS 17.0 · 10 MB - Languages: English - Released: 2026-07-03 - Data updated: 2026-07-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fit-for-sparta/id6785593353/reviews.md ## What is Fit for Sparta? Fit for Sparta is a fixed 16-week strength and conditioning program with a built-in log. The program is already written — five training days and two recovery days a week, for 112 days. The app’s job is to show you each day’s session and record what you did. THE PROGRAM Barbell strength work on Monday, Tuesday, and Saturday. Power and intervals on Wednesday. Conditioning on Friday. Sessions run 40–75 minutes. The sixteen weeks are split into four blocks, with loads climbing from 60% to 95%+ of your max, and no session repeats across the whole program. LOGGING Each session is written out block by block. Tap a line to check it off. On the main lifts you can tick off sets and enter the weight and reps you did — the app shows what you lifted last time next to the entry. WORKING WEIGHTS If you enter your one-rep maxes, a prescription like “5×5 @ 75%” also shows the actual weight, in pounds or kilograms. If you don’t, you just see the percentages. REST TIMER Where the program prescribes rest between sets, finishing a set starts a countdown that stays visible while you scroll. BENCHMARKS Five tests — a 2,000m row, five minutes on an air bike, a front squat single, max strict pull-ups, and a 500m row — done in weeks 2, 10, and 15. The app records your results and shows what changed. NUTRITION Six meals a day as a simple checklist, with calorie and protein targets scaled to your body weight. No macro tracking. SCHEDULE The program is anchored to the start date you pick. The app opens on the current day, keeps count of any sessions you haven’t logged, and can restart the schedule from today if you fall off. There’s an optional daily reminder. EQUIPMENT You’ll need a barbell and rack, a bench, a rower, an air bike, dumbbells or kettlebells, and a pull-up bar. Some sessions use a sandbag, sled, plyo box, or wall ball. A CrossFit-style or well-equipped garage gym covers all of it. PRIVACY No account and no servers. The app works offline, and everything you enter stays on your device. No analytics, no ads, no tracking. Fit for Sparta is for people who want to follow one demanding program start to finish, not build their own workouts. There’s no social feed and there are no streaks — just the program and your numbers. ## Key features - 16-week structured strength and conditioning program - Daily workout logging with set/rep/weight tracking - Calculated working weights based on one-rep maxes - Built-in rest timer between sets - Benchmark fitness tests recorded over time - Daily nutrition checklist with calorie/protein targets - Offline functionality and local data storage ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fit-for-sparta/id6785593353/reviews.md ### 5/5 — Amazing workout plan! *2026-07-03* Amazing! Did the first workout! Super challenging. Can’t wait to do the rest ## Frequently asked questions about Fit for Sparta ### What is the Fit for Sparta program structure? Fit for Sparta offers a fixed 16-week strength and conditioning program with five training days and two recovery days per week. The program is divided into four blocks, progressively increasing load from 60% to over 95% of your max, with no session repeats. ### How does Fit for Sparta handle workout logging? Each session is detailed, allowing you to tap to check off exercises. For main lifts, you can log sets, weight, and reps, with the app displaying your previous performance for comparison. ### Can Fit for Sparta calculate working weights? Yes, if you input your one-rep maxes, the app can display the actual weight for prescribed percentages like '5x5 @ 75%'. If you don't provide maxes, it will show percentages only. ### Does Fit for Sparta include a rest timer? Yes, when the program prescribes rest between sets, finishing a set automatically starts a visible countdown timer that remains accessible while you scroll. ### What equipment is needed for Fit for Sparta? You will need a barbell and rack, bench, rower, air bike, dumbbells or kettlebells, and a pull-up bar. Some sessions may also utilize a sandbag, sled, plyo box, or wall ball. ### Does Fit for Sparta have ads? No, Fit for Sparta is ad-free. The app is designed with privacy in mind, working offline without analytics, ads, or tracking. ### How does Fit for Sparta handle nutrition? The app includes a simple nutrition checklist for six meals a day, with calorie and protein targets scaled to your body weight. It does not offer macro tracking. ### Is Fit for Sparta available on multiple devices? Based on the provided data, Fit for Sparta is currently supported on iPhone. Information regarding Android or other platforms is not available. ## Version history (last 3 releases) ### 1.2 — 2026-07-19 - Month one is now free. All 28 days of it, logged and kept. A single $7.99 purchase unlocks weeks 5–16 — no subscription, no account. - Bought Fit for Sparta when it was paid up front? The full program is already yours. Restore confirms it. - The unlock supports Family Sharing. - Fixed: daily reminders now actually arrive. Turning the reminder on, changing its time, or re-anchoring the program takes effect immediately instead of after a restart. - Fixed: the day stepper arrows on The Five test days ### 1.1 — 2026-07-07 This update adds logging. • Check off each exercise and set, and record the weight and reps you did — last session’s numbers are shown beside the entry • Enter your one-rep maxes to see percentage prescriptions as actual weights, in lb or kg • The schedule is now anchored to your start date: the app opens on the current day and keeps count of unlogged sessions • A rest timer starts when you finish a set, wherever the program prescribes rest • AMRAP conditioning now takes a score, and rest notes are no longer checkable lines • Calorie and protein targets scale to your body weight • Optional daily reminder ### 1.0 — 2026-07-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*