# Fit Guild — Recovery-Driven Workouts

> Personalized strength training based on holistic activity and recovery data. (iPhone/iPad app by Crimson IO LLC.)

- Source: https://appshunter.io/ios/app/fit-guild/id6761586456 (this page in markdown: same URL + `.md`)
- Developer: [Crimson IO LLC](https://appshunter.io/developer/1864406504)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 26.0 · 31 MB
- Languages: English
- Released: 2026-04-18
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fit-guild/id6761586456/reviews.md

## What is Fit Guild?

Most lifting apps act like the gym is your only sport.
Fit Guild reads your full Apple Health activity — Strava runs,
Peloton rides, hikes, basketball — and combines it with HRV, sleep,
and per-muscle fatigue to shape lifts your body can actually handle today.

WHY FIT GUILD

Recovery, by muscle.
Seven recovery factors from your Apple Watch — HRV, sleep, resting
heart rate, respiratory rate, SpO2, wrist temperature, heart rate
recovery — combine into a readiness score for every muscle group.
Your back can be cooked while your legs are fresh. Fit Guild knows
the difference.

Every workout counts.
That long ride yesterday? Counted. The pickup basketball game,
the trail hike, the spin class — anything that lands in Apple Health
flows into today's session. Including activity logged in Strava,
Peloton, and other fitness apps.

Lifts tuned to today.
Recommended weights scale with your recovery. When HRV is down,
weights come down with it. When you're fresh, the app pushes.
Every recommendation explains why in one short line.

Specific, not generic.
500+ exercises with substitutions for your equipment and gym.
Per-muscle volume tracking against MEV and MRV. Learned rest times.
Real PRs, real streaks, real numbers.

APPLE-NATIVE

• Apple Watch app with live heart rate and workout tracking
• Live Activities and Dynamic Island for active sessions
• Home Screen widgets for weekly goals and readiness
• Sign in with Apple, iCloud sync, HealthKit-first

PRIVACY

Your data stays yours. HealthKit data never leaves your device
without your explicit sync. No ads. No data sold. Account deletion
in one tap.

SUBSCRIPTION

Fit Guild Premium unlocks unlimited workout history, advanced
recovery analytics, and cross-app activity recognition.

Made for the lifter who also runs, rides, and plays.

Privacy Policy: https://fitguild.app/privacy
Terms of Use: https://fitguild.app/terms

## Key features

- Personalized workout recommendations
- Recovery-based weight adjustments
- Integrates with Apple Health and other fitness apps
- Per-muscle fatigue tracking
- Extensive exercise library with substitutions
- Apple Watch app with live tracking
- Home Screen widgets


## Frequently asked questions about Fit Guild

### What is Fit Guild?

Fit Guild is a strength training app that uses your Apple Health data, including workouts from other apps like Strava and Peloton, along with recovery metrics like HRV and sleep, to create personalized lifting sessions.

### How does Fit Guild personalize workouts?

It calculates a readiness score for each muscle group based on seven recovery factors from your Apple Watch. Recommended weights are then adjusted based on this score, increasing when you're fresh and decreasing when your recovery is low.

### Does Fit Guild have ads?

Yes, Fit Guild contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

### What are the benefits of Fit Guild Premium?

Fit Guild Premium unlocks unlimited workout history, advanced recovery analytics, and enhanced cross-app activity recognition, providing deeper insights and a more comprehensive training experience.

### What devices does Fit Guild support?

Fit Guild is available on iPhone and Apple Watch, offering features like live heart rate tracking and workout logging directly from your watch.

### How often is Fit Guild updated?

The app was last updated on May 14, 2026, indicating a recent focus on improvements and new features. The latest version is 1.11.

### What is the age rating for Fit Guild?

Fit Guild has an age rating of 17+, suggesting it contains content or features suitable for mature audiences.

### How does Fit Guild handle user data privacy?

Fit Guild emphasizes privacy, stating that HealthKit data stays on your device unless explicitly synced. The app does not sell data and offers one-tap account deletion.

## Version history (last 2 releases)

### 1.11 — 2026-05-14

Bug Fixes

### 1.0 — 2026-04-18

No release notes.

## More apps by Crimson IO LLC

- [Portional](https://appshunter.io/ios/app/portional/id6757086849)
- [Dayrift](https://appshunter.io/ios/app/dayrift/id6757203118)

All apps by Crimson IO LLC: https://appshunter.io/developer/1864406504

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*