# FIT MAMA - Fitness for Mums — Workouts for home or the gym > Holistic health and fitness app for mothers, including workouts, nutrition, and expert advice. (iPhone/iPad app by MARI-CARMEN SANCHEZ-MORRIS.) - Source: https://appshunter.io/ios/app/fit-mama-fitness-for-mums/id6443475665 (this page in markdown: same URL + `.md`) - Developer: [MARI-CARMEN SANCHEZ-MORRIS](https://appshunter.io/developer/1646304909) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 13.0 · 71 MB - Languages: English - Released: 2022-11-03 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fit-mama-fitness-for-mums/id6443475665/reviews.md ## What is FIT MAMA? FIT MAMA APP DESCRIPTION Introducing Fit Mama Powered by Mari Carmen Fitness. Not just another fitness app. Your all-in-one destination for holistic health and wellbeing throughout motherhood and beyond. Whether you’re navigating the challenges of motherhood or seeking to prioritise your well-being our app is designed with you in mind. Here at FIT MAMA we understand that being a mum is a full-time job, and self-care often takes a back seat. We are here to change that. Our app is more than just a fitness tool, it’s a supportive community and your go-to resource for all things pregnancy, mum health and wellness. Features for Every Mum Specialist workouts Enjoy fitness routines crafted to accommodate your busy schedule from strength, HIIT, Barre, Yoga and Pilates. From quick home workouts to targeted pregnancy and postpartum exercises, feel safe and empowered to exercise. We have got the perfect workouts to help you feel strong in motherhood and energised. Stream the workouts on your TV by mirroring or Chromecast, leaving you feeling inspired and motivated to continue. Nutrition Support for Mums We understand the importance of nutrition during pregnancy and beyond. The FIT MAMA app features an extensive library of tasty family-friendly recipes, perfect for those fussy eaters. Helping you make healthy choices for a healthy balanced diet. Save your choice of recipes to your favourites in the profile section and add the ingredients to your shopping list. Making food shopping quick and easy. Mindful motherhood Nurture your mental well-being with our mindfulness and stress-relieving meditations. Whether you need a moment of calm or guided meditation, find support for your emotional health. Postpartum recovery Access our postnatal program designed to support postpartum recovery, helping you rebuild strength and regain confidence after childbirth. Your journey to feel your best starts with us. The Mum Zone The FIT MAMA app provides all the tools you need to support you through the challenges of motherhood. Access our trusted experts to find answers to your questions regarding baby sleep, children's nutrition, sex and relationships, fertility, maternal mental health, baby loss, menopause and so much more. Personalised dashboard Track your progress to keep you feeling motivated and consistent. No matter what your goal is, celebrate the small wins, this is the secret to consistency. Get rewarded when you hit milestones in the app. Join Challenges Stay motivated with fun workout challenges. Join a challenge and the workouts will be auto populated to your calendar. No more spending time searching for what to do on the app! Link with Health apps FIT MAMA integrates with Apple Watch, Apple Health, Fitbit and Google Fit to track daily step counts. Ready to prioritise your well-being? Download FIT MAMA powered by Mari Carmen Fitness and join our community of mums committed to feeling their best selves. Full Terms and Conditions & Privacy Policy can be read via (link) https://app.maricarmenfitness.com/Terms_and_conditions https://app.maricarmenfitness.com/privacy_policies ## Key features - Specialist workouts (strength, HIIT, Barre, Yoga, Pilates) - Pregnancy and postpartum exercises - Family-friendly recipes and shopping lists - Mindfulness and stress-relieving meditations - Postpartum recovery program - Expert advice on motherhood topics - Progress tracking and challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Fit Mama Subscription Yearly | $79.99 | per year | | Fit Mama Subscription Monthly | $12.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium content | $14.99 | one-time | ## Recent user reviews (10 of 49) All indexed reviews: https://appshunter.io/ios/app/fit-mama-fitness-for-mums/id6443475665/reviews.md ### 5/5 — Great x *2025-01-30, version 1.1.36* Great app for busy mums on the go. Such a lot of content that I’ve not scratched the surface yet. Wonderful accessible, non threatening workouts the even I can manage. Really enjoyed the recipes too. Lots of inspiration for on the go nutritious meals. ### 5/5 — Great resource for mums and mums to be *2025-01-29, version 1.1.36* Lots of great content from experts and easy to use ### 5/5 — Really helped me get back on track *2025-01-28, version 1.1.36* Love that this is dedicated to and focused on what mums need! So easy to use and intuitive and gave me no excuses to get myself back on track postpartum! ### 5/5 — Excellent *2025-01-28, version 1.1.36* Finding this really helpful to keep me motivated and on track with both exercise and diet. Nice design and clear functionality. Just what I was looking for. Giving it 5 stars! ### 5/5 — Amazing fitness app - exactly what I needed *2025-01-28, version 1.1.36* Really glad to find this app, stands out from toner fitness apps I have used in the past. Workouts are effective and easy to follow, catering to all levels. Clean app layout and user friendly. Added nutrition advice is a bonus! I’ve already started seeing results :) ### 5/5 — Emily *2025-01-28, version 1.1.36* Love the app, so great to have all this content all in one place! Being able to manage my nutrition, love the range of exercise and advice on how to fit it all around kids is amazing! ### 5/5 — Great app! *2025-01-22, version 1.1.36* It was so easy to use and such a great idea! ### 5/5 — Love the workouts! *2025-01-19, version 1.1.36* Just started using the app and loving the workouts! Before you know it in less than 15 minutes you’ve done over 100 reps. And the challenges are helping to keep myself accountable. ### 5/5 — Great app *2025-01-16, version 1.1.36* The app is great. So much information and tonnes of resources to give me ideas and keep me motivated. Mari-Carmen is always on hand with support and encouragement. Great recipe suggestions! The platform is user friendly and easy to navigate. ### 5/5 — Fab app perfect for busy mums *2025-01-09, version 1.1.36* I love the app, it has express workouts for when you’ve got hardly any time but want to do something, and slightly longer for when the kids are other occupied. The recipes are also very easy and I like that you can add to your shopping list as you go along on the app. The challenges are a good way of motivating yourself and I really enjoy that there’s a mixture of workouts with Pilates and yoga thrown in too. ## Frequently asked questions about FIT MAMA ### What does the FIT MAMA app offer? The FIT MAMA app provides a comprehensive approach to maternal health and wellness. It includes specialist workouts for various fitness levels, nutrition support with recipes and shopping lists, mindfulness exercises for mental well-being, and a dedicated postpartum recovery program. ### What types of workouts are available? The app offers a diverse range of specialist workouts including strength training, HIIT, Barre, Yoga, and Pilates. These routines are designed to accommodate busy schedules and cater to specific needs like pregnancy and postpartum recovery, ensuring users can exercise safely and effectively. ### How does the app support nutrition? FIT MAMA features an extensive library of tasty, family-friendly recipes that are perfect for picky eaters and support a healthy, balanced diet. Users can save their favorite recipes and automatically add ingredients to a shopping list, simplifying meal planning and grocery shopping. ### What kind of expert advice is provided? The app includes a 'Mum Zone' where users can access trusted experts to find answers to a wide range of questions related to motherhood. Topics covered include baby sleep, children's nutrition, relationships, fertility, maternal mental health, baby loss, and menopause. ### Is there a cost to use the FIT MAMA app? The app is available for free with in-app purchases. This model allows users to access core features and content, with options to purchase additional services or premium content. ## Version history (last 5 releases) ### 1.1.47 — 2025-03-08 Feature: Preventing Screen Sleep During Video Playback In our app, we have implemented a feature that prevents the device screen from sleeping while a video is playing. This is to ensure an uninterrupted and smooth user experience, allowing users to watch videos without disruptions. ### 1.1.36 — 2024-09-01 fixed the bugs. ### 1.1.33 — 2024-07-09 Fix Bug ### 1.1.32 — 2024-07-02 Bug Fixes ### 1.1.22 — 2024-06-08 Improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*