# Fit Mom of 7 > Fitness and meal plans for women over 40, focusing on longevity and simplicity. (iPhone/iPad app by Plankk Media Inc..) - Source: https://appshunter.io/ios/app/fit-mom-of-7/id6740248337 (this page in markdown: same URL + `.md`) - Developer: [Plankk Media Inc.](https://appshunter.io/developer/1528228991) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: +4 - Requires: iOS 16.0 · 209 MB - Languages: American English - Released: 2025-05-05 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fit-mom-of-7/id6740248337/reviews.md ## What is Fit Mom of 7? Best Fitness App for 40+ Women The Fit Mom of Seven app is built for real women embracing midlife, focusing on longevity, simplicity, and foundational fitness. Created by Dalyce Radtke—a mom of seven and certified trainer with over 30 years of experience—this app empowers women to navigate hormonal changes, low energy, and stubborn weight with ease. Designed to fit seamlessly into their busy lives, it helps women build strength, health, and confidence—all on their own terms. What You’ll Find Inside Fit Mom of Seven: - 40 Minutes or Less: Quick and Effective Routines: Designed to fit your busy schedule, fitness level, and personal goals—because your time is valuable. - Balanced Meal Plans That Work for You: Fuel your body and progress with satisfying meals—no restrictive diets or gimmicks required. - Encouragement to Keep You Moving: Track your progress, celebrate your wins and connect with a supportive community of women cheering you on. Why It’s Different: As a 61-year-old mom of seven with over 30 years of fitness experience, Dalyce understands the unique challenges women face, especially during and after menopause. Fit Mom of Seven offers follow-along workouts designed to fit your busy life, tackle hormonal changes, and help you feel strong and confident. With Dalyce’s expertise, you’ll find real solutions that work for you. Start Your Free Trial Today: Enjoy 7 days of Fit Mom of Seven for free and discover how simple it is to feel stronger, healthier, and more confident. No commitment, no hassle—cancel anytime. Privacy Policy: https://fitmomof7.plankk.com/privacy Terms of Service: https://fitmomof7.plankk.com/tos ## Key features - Quick workout routines (40 mins or less) - Balanced meal plans - Progress tracking - Supportive community - Expert guidance for hormonal changes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $119.99 | per year | | Monthly Subscription | $19.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fit-mom-of-7/id6740248337/reviews.md ### 5/5 — Coach *2025-05-06* I just signed up for this App and best way to start. The app is super easy to use and Dalyce’s is incredibly motivating! I am excited for my journey with her!! **Developer response:** Welcome to the community! We’re so glad to hear the app is easy to use and that Dalyce is keeping you motivated. Excited to be part of your fitness journey, here’s to many great workouts ahead! ## Frequently asked questions about Fit Mom of 7 ### What is Fit Mom of 7? Fit Mom of 7 is a health and fitness app designed specifically for women over 40. It provides quick workout routines and balanced meal plans to help users build strength, health, and confidence, especially during midlife and hormonal changes. ### Who created Fit Mom of 7? Fit Mom of 7 was created by Dalyce Radtke, a certified trainer with over 30 years of experience and a mom of seven. Her personal experience navigating midlife challenges informs the app's design. ### How long are the workouts in Fit Mom of 7? The workouts in Fit Mom of 7 are designed to be quick and effective, lasting 40 minutes or less. This makes them suitable for busy schedules and varying fitness levels. ### Does Fit Mom of 7 offer meal plans? Yes, Fit Mom of 7 includes balanced meal plans designed to fuel your body and support your progress. These plans aim to be satisfying without restrictive diets or gimmicks. ### Is there a free trial for Fit Mom of 7? Yes, Fit Mom of 7 offers a 7-day free trial for new users. This allows you to explore the app's features with no commitment before deciding to subscribe. ### What are the subscription options for Fit Mom of 7? Fit Mom of 7 offers a Monthly Subscription for $19.99/month and an Annual Subscription for $119.99/year. Both plans include a 7-day free trial. ### Does Fit Mom of 7 have ads? Yes, Fit Mom of 7 contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What devices does Fit Mom of 7 support? Fit Mom of 7 is available on Apple Watch and iPhone. This allows for convenient tracking and access to workouts and meal plans on the go. ## Version history (last 5 releases) ### 4.0.1 — 2026-07-13 - Tag people in the in-app community - Get notified when other people tag you - Bug fixes and performance Improvements ### 3.11.0 — 2026-02-09 - Added support for Apple HealthKit, allowing Fit Mom of 7 app to sync with Apple Health app - Can now see steps and distance directly in Fit Mom of 7's Progress section, making it easier to understand your daily movement alongside training - Added threaded replies to make discussions in the in-app Community easier to follow - Added ability to edit Community posts and comments for more sharing flexibility and control ### 3.10.0 — 2025-11-04 Bug fixes and performance improvements ### 3.9.1 — 2025-07-23 Bug fixes and performance improvements ### 3.8.2 — 2025-05-05 No release notes. ## Apps similar to Fit Mom of 7 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Midlife Mayhem Fitness](https://appshunter.io/ios/app/midlife-mayhem-fitness/id1614228010) | 4.8 (100) | Free | Health & Fitness | | [Lindywell](https://appshunter.io/ios/app/lindywell/id1634441929) | 4.9 (5,665) | Free | Health & Fitness | | [Caroline's Circuits](https://appshunter.io/ios/app/carolines-circuits/id6477405419) | 5.0 (5) | Free | Health & Fitness | | [Avida: 1-on-1 Fitness Coach](https://appshunter.io/ios/app/avida-1-on-1-fitness-coach/id1530836571) | 4.7 (807) | Free | Health & Fitness | | [SPARC by Danyele Wilson](https://appshunter.io/ios/app/sparc-by-danyele-wilson/id6657994945) | 4.6 (23) | Free | Health & Fitness | | [Over Fifty Fitness](https://appshunter.io/ios/app/over-fifty-fitness/id1568729196) | 5.0 (345) | Free | Health & Fitness | ## More apps by Plankk Media Inc. - [Train With Lyzabeth](https://appshunter.io/ios/app/train-with-lyzabeth/id1229578163) - [NKED](https://appshunter.io/ios/app/nked/id1403245501) - [PRETTY MUSCLES by Erin Oprea](https://appshunter.io/ios/app/pretty-muscles-by-erin-oprea/id1488900031) - [Fit with Jen](https://appshunter.io/ios/app/fit-with-jen/id1495304867) - [SmartFitness TRAIN](https://appshunter.io/ios/app/smartfitness-train/id1528228989) - [MACFIT by Taylor McAllister](https://appshunter.io/ios/app/macfit-by-taylor-mcallister/id1551824010) All apps by Plankk Media Inc.: https://appshunter.io/developer/1528228991 ## Related topics [fit mom of 7](https://appshunter.io/ios/topics/fit-mom-of-7) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*