# Fit Mom - Postnatal Workouts — Postpartum Home Exercise Plan

> Postpartum Home Exercise Plan (iPhone/iPad app by powerpunch.)

- Source: https://appshunter.io/ios/app/fit-mom-postnatal-workouts/id1669049032 (this page in markdown: same URL + `.md`)
- Developer: [powerpunch](https://appshunter.io/developer/1632448267)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 37 MB
- Languages: English
- Released: 2023-02-02
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/fit-mom-postnatal-workouts/id1669049032/reviews.md

## What is Fit Mom?

Becoming a mother is a wonderful experience, but it can also leave you feeling tired, drained and with an after-pregnancy belly. However, you don't have to let motherhood take over your fitness routine. Here are some postnatal workouts you can do to help you get back in shape and feel confident in your own skin.

Yoga is a great workout option for new mothers. Not only does it help you lose weight, but it also promotes flexibility and stress relief. Start with gentle poses like cat-cow, downward-facing dog, and warrior two. As you progress, you can gradually increase the difficulty of the poses. Yoga is also an excellent way to target the abdominal muscles, helping you tone your after-pregnancy belly.

Pilates is another excellent postnatal workout option that can help you get back in shape. It's low-impact, which means it's gentle on your joints and can help you avoid injury. Pilates can help you build strength, improve posture, and reduce stress. Some popular pilates exercises include the pelvic tilt, the clam, and the bridging. As you get stronger, you can increase the difficulty of the exercises.

Cardio is an important part of any fitness routine, and postnatal workouts are no exception. You can start with gentle activities like walking, swimming, or cycling. As you get stronger, you can increase the intensity of your cardio workouts. Cardio can help you lose weight, improve your cardiovascular health, and boost your energy levels.

Along with exercise, diet and hydration play an important role in postnatal weight loss. Aim to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Drink plenty of water to stay hydrated, and avoid processed foods and sugary drinks.

Becoming a mother doesn't mean you have to give up your fitness routine. With the right postnatal workouts and a balanced diet, you can get back in shape, lose weight, and feel confident in your own skin. So, whether you prefer yoga, pilates, or cardio, get moving and start feeling like your best self.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Bundle | $4.99 | one-time |
| Lying Down Exercises | $1.99 | one-time |
| Relaxing Yoga Poses | $1.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Pelvic Floor Exercise Routine | $1.99 | one-time |
| Booty Workout Challenge | $1.99 | one-time |
| Relieve Back Pain | $1.99 | one-time |
| Basic Exercises for Beginners | $1.99 | one-time |
| Thigh Slimming | $1.99 | one-time |
| Lose Weight in 30 Days | $1.99 | one-time |



## Version history (last 2 releases)

### 2.0.1 — 2024-11-09

New design

### 1.0 — 2023-02-02

No release notes.

## Apps similar to Fit Mom

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness |
| [Studio X Reformer Pilates](https://appshunter.io/ios/app/studio-x-reformer-pilates/id1617618760) | — | Free | Health & Fitness |
| [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness |
| [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness |
| [Bodylove Mamas](https://appshunter.io/ios/app/bodylove-mamas/id1539515884) | 5.0 (13) | Free | Health & Fitness |
| [Materra Method](https://appshunter.io/ios/app/materra-method/id6463021122) | 5.0 (8) | Free | Health & Fitness |

## More apps by powerpunch

- [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)
- [Dance Workouts](https://appshunter.io/ios/app/dance-workouts/id1633210088)
- [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)
- [Stay in Shape with Daily Yoga](https://appshunter.io/ios/app/stay-in-shape-with-daily-yoga/id1634949014)
- [Booty, Legs and Abs](https://appshunter.io/ios/app/booty-legs-and-abs/id1635358020)
- [Cardio Boxing](https://appshunter.io/ios/app/cardio-boxing/id1636283616)

All apps by powerpunch: https://appshunter.io/developer/1632448267

## Related topics

[fit mom](https://appshunter.io/ios/topics/fit-mom)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*