# Fit Mother Project — Health & Fitness for Moms 40+ > Fitness and nutrition program for women over 40 with community support. (iPhone/iPad app by AMB WELLNESS PARTNER LLC.) - Source: https://appshunter.io/ios/app/fit-mother-project/id6471524156 (this page in markdown: same URL + `.md`) - Developer: [AMB WELLNESS PARTNER LLC](https://appshunter.io/developer/1501064364) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 99 App Store ratings · 3 written reviews indexed - Age rating: 9+ - Requires: iOS 17.0 · 155 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Brazilian Portuguese, Latin American Spanish - Released: 2023-11-22 - Data updated: 2026-08-22 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/fit-mother-project/id6471524156/reviews.md ## What is Fit Mother Project? Welcome to the Fit Mother Project App! We are an online Fitness Program and Community for Moms 40+. We help busy busy moms (and women going through menopause) dramatically improve the way they look & feel, build more self-love, and connect with an incredible community of like-minded women. Our Fit Mother Program has transformed the lives of over 10,000+ Moms. We believe that Moms spend so much energy taking care of everyone else that they often put themselves and their health last! It can feel hard to lose weight and get healthy especially as we get older, hormones change, and we have families to take care of. The Fit Mother Program & Community exists to provide nutrition and exercise guidance to help Moms 40+ lose weight, tone up, get strong, make big health improvements, and even improve mental & emotional health. The Moms who join our community get access to all our meal plans, workouts, and health guidance inside this powerful Fit Mother App. The App hands you easy delicious meal plans, workouts for all fitness levels, accountability, daily motivation, and more! This FMP App also gives you access to our incredible Community of Moms. We call our community “The Sisterhood” because all the ladies on this program are constantly sharing support, motivation, and connecting with one another! “As iron sharpens iron, so too does one person sharpen another.” - Proverbs 27:17 This Fit Mother Community was founded by Dr. Anthony Balduzzi through his deeply personal journey. Growing up, Anthony watched his own dad get unhealthy and die at 42 years old. All the pain and healing Anthony experienced after his Dad’s death ignited his passion to help other Moms and Dads get and stay healthy for their families. If you’re ready to experience a new level of health on a life-changing program that will turn you into a Fit Mother, visit our website and become a member today. --- TERMS OF USE: mn.co/terms_of_use SCIENTIFIC SOURCES: This Fit Mother App and health guidance for middle-aged women is based on sound science showing that middle-aged and peri/post-menopausal women benefit significantly from nutritional and exercise interventions to improve their cardiovascular, metabolic, and even mental health. Here is the science backing our methodologies: Meal-Based Nutrition education helps middle-aged women reduce weight & body fat in addition to improving metabolic parameters such as cholesterol, insulin, Apo B, and bone markers: https://www.mdpi.com/2072-6643/15/9/2108 Whole food nutrition guidance helps improve nutrient deficiencies to enhance mental-emotional wellbeing in middle aged women: https://www.sciencedirect.com/science/article/abs/pii/S0006322305005858 Resistance training benefits middle-aged women’s bone density & muscle mass: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0030-1263117 Obesity in middle-aged women is modifiable through strength exercise & dietary intervention: https://www.scielo.br/j/rbcdh/a/4YzrhKC7P9FwZQxgyqg6SsH/?lang=en Exercise paired with mental-emotional guidance and connection improves wellbeing and mental health for middle-aged women: https://www.cambridge.org/core/journals/public-health-nutrition/article/influence-of-physical-activity-on-mental-wellbeing/3C363AEECE5C8CAC490A585BA29E6BF8 Comprehensive whole-person guidance (nutrition, exercise, mental, emotional, & social health) benefits middle-aged women’s wellbeing: https://journals.lww.com/advancesinnursingscience/abstract/1988/10000/health_promoting_life_styles_of_older_adults_.8.aspx MEDICAL DISCLAIMER: This App is for informational and educational purposes only. This App does not provide medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes including beginning any nutrition or exercise programs. ## Key features - Nutrition guidance - Exercise plans - Meal plans - Community support - Daily motivation - Accountability ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/fit-mother-project/id6471524156/reviews.md ### 5/5 — Fit mom *2026-01-28* I am pleased to be apart of this amazing program again ### 5/5 — Fit Mother App *2026-01-10* I absolutely love how interactive the Fit Mother App is. I can check off a workout after I complete it, I can post on the forum and receive feedback, and I can continue learning because there is always new content! ### 5/5 — Excellent content *2025-04-23* Far and beyond met my expectations and exceeded!! If you have any doubts-join! ## Frequently asked questions about Fit Mother Project ### What is the Fit Mother Project app? The Fit Mother Project app is an online fitness program and community designed for women over 40. It offers nutrition and exercise guidance, meal plans, and a supportive community to help users improve their health and well-being. ### Who is the Fit Mother Project app for? This app is specifically designed for busy moms and women going through menopause, generally aged 40 and above. It aims to help them prioritize their health and achieve their fitness goals. ### What kind of workouts are available in the Fit Mother Project app? The app provides workouts for all fitness levels, focusing on resistance training and exercise interventions that benefit bone density and muscle mass in middle-aged women. ### Does the Fit Mother Project app offer meal plans? Yes, the app provides easy and delicious meal plans tailored to help middle-aged women reduce weight and body fat, while also improving metabolic parameters. ### Is the Fit Mother Project app free to use? The Fit Mother Project app is available for free download. However, as indicated by its monetization model, it does contain advertisements. ### How often is the Fit Mother Project app updated? The latest version of the Fit Mother Project app is 8.258.91, and it was last updated on March 20, 2026. This suggests a commitment to regular updates and improvements. ### What is the age rating for the Fit Mother Project app? The Fit Mother Project app has an age rating of 9+, making it suitable for a wide range of users interested in health and fitness. ### What devices does the Fit Mother Project app support? The Fit Mother Project app is supported on both iPhone and iPad devices, allowing users to access its features on their preferred Apple mobile devices. ## Version history (last 5 releases) ### 8.279.80 — 2026-08-12 Bug fixes and performance enhancements. ### 8.278.85 — 2026-08-06 Bug fixes and performance enhancements. ### 8.277.108 — 2026-07-29 Bug fixes and performance enhancements. ### 8.271.82 — 2026-06-18 Bug fixes and performance enhancements. ### 8.271.81 — 2026-06-17 Bug fixes and performance enhancements. ## Apps similar to Fit Mother Project | App | Rating | Price | Category | | --- | --- | --- | --- | | [Slim by Emmie](https://appshunter.io/ios/app/slim-by-emmie/id6554002696) | 5.0 (1) | Free | Health & Fitness | | [BodyByBikini](https://appshunter.io/ios/app/bodybybikini/id1591185663) | 4.6 (231) | Free | Health & Fitness | | [MOVE by Love Sweat Fitness](https://appshunter.io/ios/app/move-by-love-sweat-fitness/id1445475275) | 4.4 (939) | Free | Health & Fitness | | [Midlife Mayhem Fitness](https://appshunter.io/ios/app/midlife-mayhem-fitness/id1614228010) | 4.8 (100) | Free | Health & Fitness | | [Moms Into Fitness](https://appshunter.io/ios/app/moms-into-fitness/id1484879736) | 4.9 (781) | Free | Health & Fitness | | [Fabulous50s Vitality](https://appshunter.io/ios/app/fabulous50s-vitality/id6745781494) | 4.5 (2) | Free | Health & Fitness | ## More apps by AMB WELLNESS PARTNER LLC - [Fit Father Project](https://appshunter.io/ios/app/fit-father-project/id6471524473) All apps by AMB WELLNESS PARTNER LLC: https://appshunter.io/developer/1501064364 ## Related topics [fit mom club](https://appshunter.io/ios/topics/fit-mom-club) · [fit mom of 7](https://appshunter.io/ios/topics/fit-mom-of-7) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*