# Fit Phase — Calorie & Strength Tracker

> Fitness tracker for strength training, nutrition, and recovery phases. (iPhone/iPad app by Delivery Operator Technologies LLC.)

- Source: https://appshunter.io/ios/app/fit-phase/id6761025037 (this page in markdown: same URL + `.md`)
- Developer: [Delivery Operator Technologies LLC](https://appshunter.io/developer/1700508357)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 40 MB
- Languages: American English
- Released: 2026-07-16
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fit-phase/id6761025037/reviews.md

## What is Fit Phase?

Fit Phase is a precise training and nutrition tracker for serious lifters, built around the phases of your plan — cut, bulk, and maintenance. Log your training, nutrition, and recovery in one place and watch the trends that actually move your physique.

TRAINING
• Log workouts with sets, reps, weight, and rest times
• Weekly training templates with progression tracking
• Estimated 1-rep-max and strength trends per lift

NUTRITION
• Fast meal logging with accurate macros from USDA food data
• Calorie and macro targets that adapt to your current phase
• Supplement tracking

RECOVERY & PROGRESS
• Sleep logging and trends
• Body-weight trend with smoothing, so daily noise doesn't fool you
• Progress photos and body measurements
• Apple Health step count on your Today screen

PHASE-BASED PLANNING
• Organize training into cut / bulk / maintenance phases
• Weekly check-ins that keep your targets honest
• A coach that reviews your data and tells you what to adjust

Note: Calorie, body-fat, and 1-rep-max figures are estimates and are not medical advice.

Terms of Use: https://fitphaseapp.com/terms
Privacy Policy: https://fitphaseapp.com/privacy

## Key features

- Log workouts with sets, reps, weight, and rest times
- Weekly training templates with progression tracking
- Fast meal logging with accurate macros
- Calorie and macro targets that adapt to phase
- Sleep logging and trends
- Progress photos and body measurements
- Phase-based planning (cut, bulk, maintenance)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $119.99 | per year |



## Frequently asked questions about Fit Phase

### What is Fit Phase?

Fit Phase is a precise training and nutrition tracker designed for serious lifters. It helps you log workouts, nutrition, and recovery, organizing your fitness journey into cut, bulk, and maintenance phases.

### Does Fit Phase have ads?

No, Fit Phase does not contain advertisements. It offers a clean user experience focused on your fitness tracking.

### What are the subscription options for Fit Phase?

Fit Phase offers a monthly subscription for $14.99 with a 3-day free trial, and an annual subscription for $119.99, also with a 3-day free trial.

### How does Fit Phase track progress?

Fit Phase tracks progress through workout logging with strength trends, sleep logging, body-weight trends, progress photos, and body measurements. It also integrates with Apple Health for step counts.

### Can Fit Phase help me plan my diet?

Yes, Fit Phase allows fast meal logging with accurate macros from USDA food data. It also provides calorie and macro targets that adapt to your current phase (cut, bulk, maintenance).

### What devices does Fit Phase support?

Fit Phase is available on iPhone and iPod devices.

### What is the age rating for Fit Phase?

Fit Phase has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Fit Phase updated?

The latest version of Fit Phase is 1.11.0, and it was last updated on August 20, 2026. Updates typically bring new features and improvements.

## Version history (last 4 releases)

### 1.11.0 — 2026-08-20

Apple Health now syncs your sleep, weight, and resting heart rate — not just steps. Sleep from your Apple Watch shows up in your sleep history, smart-scale weigh-ins fill in your weight trend, and everything feeds your plan automatically. Turn it on in Settings → Apple Health.

### 1.10.0 — 2026-08-11

New: a quick setup that calculates your genetic max from your frame and shows when you'll first see abs, then builds your plan around it.

### 1.9.0 — 2026-07-21

bug fixes and performance improvements

### 1.8.1 — 2026-07-16

No release notes.

## More apps by Delivery Operator Technologies LLC

- [DOT Driver App](https://appshunter.io/ios/app/dot-driver-app/id6456526318)

All apps by Delivery Operator Technologies LLC: https://appshunter.io/developer/1700508357

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*