# Fit Shield: Earn Screen Time — Move More. Scroll Less.

> Earn screen time by completing fitness goals to access distracting apps. (iPhone/iPad app by Kyle Hannon.)

- Source: https://appshunter.io/ios/app/fit-shield-earn-screen-time/id6772324489 (this page in markdown: same URL + `.md`)
- Developer: [Kyle Hannon](https://appshunter.io/developer/1729287346)
- Category: Productivity, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 5 MB
- Languages: American English
- Released: 2026-05-23
- Data updated: 2026-08-31
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/fit-shield-earn-screen-time/id6772324489/reviews.md

## What is Fit Shield?

Fit Shield helps you turn healthy habits into app time.

Choose the apps that distract you most, set fitness goals, and earn minutes by completing them. Hit your step goal, close activity goals, or complete workouts to build your saved time bank. When you open a blocked app, Fit Shield shows how much time you have available and lets you decide when to use it.

It is a simple idea: move first, scroll later.

Fit Shield is built for people who want less mindless phone time and more control over their day. Instead of blocking everything forever, it gives you a healthier tradeoff: complete your goals, earn time, and spend it intentionally.

Features:

Block distracting apps
Earn app time from fitness goals
Track daily and weekly goal progress
See your saved time bank
Build streaks by completing daily and weekly goals
Use widgets to check progress quickly
Set flexible app-time limits
Take back your attention one goal at a time.

Subscription Required

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://fitshield.app/privacy

## Key features

- Block distracting apps
- Earn app time from fitness goals
- Track daily and weekly goal progress
- View saved time bank
- Build streaks
- Use widgets for quick progress checks
- Set flexible app-time limits


## Frequently asked questions about Fit Shield

### What is Fit Shield?

Fit Shield is a productivity app designed to help users manage their screen time by earning app minutes through fitness goals. It encourages users to be more active before allowing access to distracting applications.

### How does Fit Shield work?

You set fitness goals like step counts or workouts. Completing these goals adds time to your 'saved time bank,' which you can then use to access apps you've designated as distracting.

### Is Fit Shield free to use?

Fit Shield requires a subscription to use its full features. While the app is listed as 'Free' in the app store, this typically refers to the initial download, with ongoing access requiring a paid subscription.

### What devices does Fit Shield support?

Currently, Fit Shield is supported on iPhones. Compatibility with other devices may be added in future updates.

### How often is Fit Shield updated?

The latest version of Fit Shield is 1.3.2, and it was last updated on June 2, 2026. This indicates a recent update, suggesting active development and maintenance.

### What is the age rating for Fit Shield?

Fit Shield has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who might benefit from managing their screen time.

### Does Fit Shield have ads?

No, Fit Shield does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on productivity and goal achievement.

### What are the benefits of using Fit Shield?

Users can benefit from reduced mindless scrolling, increased physical activity, better focus on intentional app usage, and a healthier balance between digital and real-world activities.

## Version history (last 5 releases)

### 1.3.2 — 2026-06-02

- Fix issues with Shield reloading when in app
- Refresh Shield bank amount in a more reliable way

### 1.3.1 — 2026-05-29

- Add Sleep Hours to goal list

### 1.3 — 2026-05-28

- Add random quote to shield every time you open it
- Update shield to have better user experience
- Fix browser shields

### 1.2 — 2026-05-26

- Fix issue with background process not updating widgets and bank when app is in the background
- Updated streaks with a cleaner look 
- Added ability to disable streaks for those who don't want gamification

### 1.1 — 2026-05-25

Minor bug fixes.
Better onboarding flow.
Update Privacy URL.

## More apps by Kyle Hannon

- [Valeo Time](https://appshunter.io/ios/app/valeo-time/id6747147385)
- [Gear Garage: Track & Pack](https://appshunter.io/ios/app/gear-garage-track-and-pack/id6747923557)
- [No Shorts - Stop the Scroll](https://appshunter.io/ios/app/no-shorts-stop-the-scroll/id6759850051)

All apps by Kyle Hannon: https://appshunter.io/developer/1729287346

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*