# Fit to Scroll: App Blocker — Exercise for screen time > Earn screen time by exercising and hitting fitness goals. (iPhone/iPad app by Shannon Bolick.) - Source: https://appshunter.io/ios/app/fit-to-scroll-app-blocker/id6740492660 (this page in markdown: same URL + `.md`) - Developer: [Shannon Bolick](https://appshunter.io/developer/976434392) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.50/5 from 83 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 139 MB - Languages: American English, German (Germany) - Released: 2025-02-24 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fit-to-scroll-app-blocker/id6740492660/reviews.md ## What is Fit to Scroll? Turn screen time into a reward with Fit to Scroll! Unlock your favorite apps by earning minutes through simple bodyweight exercises and daily fitness goals! How It Works for Exercises: 1. Do push-ups (or knee push-ups), squats, planks, lunges, sit-ups, and leg raises in front of your iPhone’s camera 2. Our AI-powered rep tracker counts your movements automatically. 3. Every rep = 1 minute of screen time earned (can adjust difficulty). 4. Apply your earned minutes to unlock the apps you’ve chosen to block. How it Works for Fitness Goals 1. Select a fitness goals like daily steps, distance, exercise time, max heart rate, and more. 2. Customize the goal and how many minutes it will earn you 3. When you hit that goal, those minutes will be added to your total 4. Apply your earned minutes to unlock the apps you’ve chosen to block. Download and subscribe to be active, in control, and fit to scroll! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered exercise tracking - Bodyweight exercise rewards - Custom fitness goal integration - Screen time unlocking - Adjustable difficulty ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlock All - Yearly | $19.99 | per year | | Unlock All - Monthly | $2.99 | per month | ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/fit-to-scroll-app-blocker/id6740492660/reviews.md ### 5/5 — Best app of its kind *2026-08-10, version 3.0* I’ve tried a few apps like this and this one is by far my favorite. What it has that is different than some of the others: 1. Banking time, and selecting where that time goes. For example, if I earn 10 min, I can separate that time into as many apps as I’d like and use it whenever I want. That way you don’t stay on one app and lose all your time, or lose time if you don’t want to use ur phone right after your workout. 2. Huge variety of ways to bank time. I’m getting into running and HIIT workouts and most of these apps only give minutes for a few specific exercises. This one allows you do bank time for max HR, steps, run distance, exercise minutes, active calories etc.. 3. Gives you credit for everything you do. Rather than having to hit x reps to get x time, do as much as you can and you’ll get your time accordingly. 4. Options for daily minutes reset and to make it more difficult to delete the app. Two things I wish it had. 1 ability to block more than 20 apps. I’d like to block everything, but it’s plenty to block your biggest time sinks. 2. Don’t know how this would be possible, but limiting access across devices. I don’t scroll much on social media but can waste time watching YouTube and often prefer to watch on my tv or laptop. Right now I’m just watching on my phone to build the habit of exercising for screen time. ### 5/5 — Best app I have *2026-07-24, version 3.0* Like many, doom scrolling has been a barrier to productivity. I have always wanted to be healthier, and this app has been a game changer! I not only cut down on screen time, but I have been more motivated to train as it now comes bundled with the reward of controlled access to my most (addictive) distracting apps. Thanks for creating such a great product! ### 4/5 — Emergency unblocking *2026-07-04, version 3.0* Very good app but I would recommend something like an emergency unblocked so that a user can use the app for a choose of 1-30 mins because I can’t do workouts when I’m like in the mall ### 1/5 — Bad *2026-06-21, version 3.0* I can't delete any of the apps I put on there and it won't count my steps ### 4/5 — Very good but has a little annoying glitch *2026-04-12, version 2.2* Super amazing letting me watch my build and screen time and stuff but sometimes it won’t give me the time I put in ex. I put in 45 minutes onto YouTube then after I open it for 5 seconds it blocks again wasting all my time. Would be perfect if not for that glitch can we pretty please fix this??? ### 1/5 — worst app ever *2026-04-01, version 2.2* it wont let me delete the apps i want to take off so i can use them with out having to work out and it makes me work out 90 minutes to delete one and to exercise i have to pay and i dont wanna pay and im trying to remove the app so can someone help me ### 5/5 — Gotta Download This *2026-03-27, version 2.1.9* This is a really good app that helped me out a lot with trying to cure my instagram scrolling addiction haha. I also have a goal to get fit this year so this app is helping me with 2 things that I really wanna improve on! ### 5/5 — Cured my addiction *2026-03-22, version 2.1.9* I tried everything. ### 5/5 — For me this app is amazing *2026-01-23, version 2.1.4* Я не знаю, как для других пользователей, но для меня это приложение замечательное! Все шикарно, но я в последнее время ленюсь…и нахожу левые обходные пути, чтобы получить минуты. Если есть возможность добавить что-то новое - будет классно)))например, планку с прями руками)))ведь планка на локтях и с прямыми руками все таки чутка отличаются😅 ### 1/5 — VERY BAD *2025-12-21, version 2.1.2* I downloaded this app, and BOOM. What I can do? NOTHING! Buy a subscription and you unlock ALL features. I’m very sad 😔. Pls remove subscription or remove from this subscription these: push ups, plank and squats! And I will change this. ## Frequently asked questions about Fit to Scroll ### What does Fit to Scroll do? Fit to Scroll helps you manage your screen time by turning physical activity into rewards. You can earn minutes to unlock your chosen apps by performing exercises or by meeting personalized fitness goals. ### How does the exercise tracking work? The app uses AI to track your bodyweight exercises like push-ups and squats using your iPhone's camera. Each completed rep is automatically counted and converted into screen time minutes. ### Can I set my own fitness goals? Yes, you can set custom fitness goals such as daily steps, distance covered, or exercise duration. You can also customize how many screen time minutes each goal earns you. ### Is this app free to use? The app is free to download and offers in-app purchases, likely for subscription access to unlock its full features and benefits. ### What kind of exercises can I do? You can perform various bodyweight exercises including push-ups (or knee push-ups), squats, planks, lunges, sit-ups, and leg raises. The app automatically counts your repetitions. ## Version history (last 5 releases) ### 3.0.2 — 2026-08-24 • Minor UI updates ### 3.0.1 — 2026-08-14 • Fixed kilometer defaults in daily goals ### 3.0 — 2026-06-08 • See how many minutes you have left on individual apps • Misc bug fixes and performance improvements ### 2.2.1 — 2026-06-02 • Fixed a bug where an app could continue to be unlocked after its minutes ran out ### 2.2 — 2026-03-30 • Added more rules around adding and editing daily goals to prevent cheating for minutes ## Apps similar to Fit to Scroll | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pusher: App Blocker](https://appshunter.io/ios/app/pusher-app-blocker/id6753647868) | 1.0 (1) | Free | Health & Fitness | | [Fitlock: Earn Your Screen Time](https://appshunter.io/ios/app/fitlock-earn-your-screen-time/id6452840905) | 4.0 (53) | Free | Health & Fitness | | [RepScroll: Screen Time Blocker](https://appshunter.io/ios/app/repscroll-screen-time-blocker/id6755953205) | 4.8 (1,327) | Free | Health & Fitness | | [PushUpLock - Push Up Blocker](https://appshunter.io/ios/app/pushuplock-push-up-blocker/id6753698904) | 4.7 (1,005) | Free | Health & Fitness | | [FitPhone: Get Fit, Earn Cash](https://appshunter.io/ios/app/fitphone-get-fit-earn-cash/id6747120789) | 4.6 (319) | Free | Health & Fitness | | [FitScroll: Screen Time Control](https://appshunter.io/ios/app/fitscroll-screen-time-control/id6758033229) | 4.8 (92) | Free | Health & Fitness | ## More apps by Shannon Bolick - [ABIT: Custom Exercise Programs](https://appshunter.io/ios/app/abit-custom-exercise-programs/id1274605002) - [Fish Bowl - Group Game](https://appshunter.io/ios/app/fish-bowl-group-game/id1317655075) - [Slow Eats for Weight Loss](https://appshunter.io/ios/app/slow-eats-for-weight-loss/id1645476380) - [Zone 2: Heart Rate Training](https://appshunter.io/ios/app/zone-2-heart-rate-training/id6444690892) - [Searched: Saved Maps](https://appshunter.io/ios/app/searched-saved-maps/id6450062511) - [A Good Day: Daily To Do List](https://appshunter.io/ios/app/a-good-day-daily-to-do-list/id6466505889) All apps by Shannon Bolick: https://appshunter.io/developer/976434392 ## Related topics [fitscroll](https://appshunter.io/ios/topics/fitscroll) · [pushscroll screen time control](https://appshunter.io/ios/topics/pushscroll-screen-time-control) · [pushscroll](https://appshunter.io/ios/topics/pushscroll) · [push ups to scroll](https://appshunter.io/ios/topics/push-ups-to-scroll) · [pushscroll free](https://appshunter.io/ios/topics/pushscroll-free) · [scroll block](https://appshunter.io/ios/topics/scroll-block) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*