# FIT Training & Nutrition — Food, macro & workout tracker > Food, macro & workout tracker (iPhone/iPad app by NATE-ALAN DOVER.) - Source: https://appshunter.io/ios/app/fit-training-and-nutrition/id6801493883 (this page in markdown: same URL + `.md`) - Developer: [NATE-ALAN DOVER](https://appshunter.io/developer/6801493886) - Category: Health & Fitness, Sports - Price: Free - Age rating: 17+ - Requires: iOS 17.0 · 79 MB - Languages: American English - Released: 2026-11-01 - Data updated: 2026-11-10 ## What is FIT Training & Nutrition? FIT puts food, training and recovery in one iPhone app: a calorie and macro tracker, a gym and run log, and a clear view of how it all fits together. Use it on your own, or add a coach whenever you like. LOG FOOD IN SECONDS Scan a barcode, snap a photo or just say what you ate. Calories, protein, carbs and fat update as you go, against targets built for you. Plan the week, prep meals and cook from recipes that fit your macros. TRAIN YOUR WAY Follow a written programme or build your own week set by set, with weight suggestions, rest timers and personal records. No gym today? Home workouts build a full session around the time and kit you have. RUNS, HIKES AND WALKS Distance, pace and routes for runs, hikes, walks, rides and swims, with Apple Watch and Garmin sync for steps, workouts and heart rate. RECOVER SMARTER See sleep and a daily readiness score next to your training, so you know when to push and when to rest. GLP-1 TRACKER (NEW IN 9.0) A private logbook for your weekly or daily medication, with dose reminders, an estimated level chart, injection site rotation and side effect notes. Your GLP-1 information is never shown to friends, groups or coaches. HABITS, FASTING AND MORE (NEW IN 9.0) Daily habits with streaks, a fasting timer, water, caffeine and alcohol totals, and cycle and blood glucose charts read from Apple Health. WORKS WITHOUT A SIGNAL (NEW IN 9.0) Food, water, weigh-ins, runs and classes are saved on your phone and sent when you're back online. STAY MOTIVATED Friends, leagues and groups keep you showing up. Earn FIT Points and climb from Bronze to Diamond every month. WORKING WITH A COACH Your programme, check-ins and messages sit in the same app. Coaches run their clients from the companion FIT Coach app. SMART INSIGHTS Get a plain-English summary of how you're doing, with sleep, training and nutrition together, not just raw numbers. FIT is free to download. A subscription, £7.99 a month after a 14-day free trial, unlocks everything. It renews monthly until you cancel at least 24 hours before the end of the period, and you can manage or cancel it in your Apple ID settings. Nutrition and training information is general guidance, not medical advice. The GLP-1 tracker is a logbook and does not give medical advice. Terms of Use (EULA): https://www.ghost-fit.net/terms Privacy Policy: https://www.ghost-fit.net/privacy ## Is FIT Training & Nutrition safe? Not enough ratings yet to assess FIT Training & Nutrition. ## Is FIT Training & Nutrition legit? FIT Training & Nutrition has limited verification signals. The AppsHunter Legitimacy Score for FIT Training & Nutrition is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 10.0 — 2026-11-08 FIT 10.0 is a complete redesign. Same app, same features, with a bold new look from the first screen to the last. A WHOLE NEW LOOK • Every screen rebuilt with big, clear type, sharp cuts, red accents and real training photography • Your numbers are bigger and your actions are easier to find • One consistent style across menus, sheets, buttons and headers • Redesigned for iPad, Apple Watch, Home Screen widgets and Live Activities SEARCH THAT DOES THE SUMS • Describe what you ate, like "half a meat feast pizza" or "large corned beef toastie", and FIT works out the portion and the macros • Look for the new "Worked out for you" row at the top of your search results • A ham sandwich is now one item, not ham and bread • Voice log is now just your voice. Typing lives in the main food search SMALL THINGS • Screens stay put when you scroll instead of drifting sideways • A more consistent More menu • The Edit button on Planning is easier to tap Got an idea? Tap "Request a feature" at the bottom of the More tab. We read every one. https://www.ghost-fit.net/updates ### 9.0 — 2026-11-05 FIT 9.0 adds a GLP-1 tracker, daily habits and more of your health in one place, and keeps working when your signal doesn't. GLP-1 TRACKER • A private logbook for your weekly or daily medication, with dose reminders, an estimated level chart, injection site rotation and side effect notes • Share a summary with your doctor. Your GLP-1 information is never shown to friends, groups or coaches HABITS, DRINKS AND DINNER • Tick off daily habits and keep your streaks • Add up your caffeine and alcohol against usual adult guidance • Tell FIT what's in your kitchen and it finds meals that need little else CYCLE AND GLUCOSE • Training and food ideas that follow your cycle, read from Apple Health • Your blood glucose readings in one clear chart. Both stay on your phone FASTING AND TRAINING • A reminder when your fast ends • Warm-up sets for heavier lifts, one tap away WORKS WITHOUT A SIGNAL • Food, water, weigh-ins, runs and classes are saved on your phone and sent when you're back online • Clear messages when something doesn't go through SIGN-UP AND FIXES • FIT now asks for your age, height and weight at sign-up and no longer starts everyone at 80 kg • Evening runs land on the right day, hikes are named Hike, Watch workouts no longer appear twice, and swimming distance comes through from Health • Deleting your account now removes everything linked to you • Better VoiceOver labels, darker secondary text and text that scales safely Got an idea? Tap "Request a feature" at the bottom of the More tab. We read every one. https://www.ghost-fit.net/updates ### 8.0 — 2026-11-02 FIT 8.0 makes logging food as easy as saying what you ate, and makes FIT work properly wherever you are. DESCRIBE YOUR MEAL • Type or say your whole meal in your own words, like "half a meat feast pizza and a duck and rice from the Chinese", and FIT works out the portions and adds it up • If FIT isn't sure of an amount, it asks you to check instead of guessing A BIGGER, MORE EXACT FOOD DATABASE • Hundreds of cafe, takeaway, pizza and home-cooked dishes, each added up from real ingredients • Search understands typos and nicknames, and shows the dish you meant first • One-tap portions like half, a slice or a large • Fixed small foods that showed the wrong amount, like sweets counted as 100 g each YOUR DAY, YOUR UNITS • Your day now follows your own time zone, so a late dinner lands on the right day and your streak stays safe • Choose miles or kilometers, pounds, stone or kilograms, and feet or centimeters in Profile • Reminders arrive at the right local time BODY COMPOSITION • A new screen under My Body that fills itself in from your watch, Apple Health and your smart scale. Nothing to type in • Readiness now sits inside your streak card SHARE CARDS • More than 20 new styles for sharing your workouts, runs, rides and swims, with your own photo first SMOOTHER AND STEADIER • Quieter, faster animations that respect Reduce Motion • The Home Screen widget no longer shows yesterday's numbers after midnight • Logging a session with no signal now tells you instead of closing as if it saved • Clearer messages for purchases and blocking a member • Tighter security and privacy, including private recipe drafts and safer uploads Got an idea? Tap "Request a feature" at the bottom of the More tab. We read every one. https://www.ghost-fit.net/updates ### 7.0 — 2026-10-29 FIT 7.0 brings FIT to iPad and adds Home workouts, built around the time and kit you have. NOW ON iPAD • FIT now fills your iPad, in portrait and landscape • Screens are laid out to use the extra space, with two columns where it helps HOME WORKOUTS • A new Home section in Planning: tell us how many minutes you have and we build the whole session, with sets, reps and weights • Set up your equipment, weights and space once, and edit it any time. Add new kit and new exercises unlock • Asked about anything sore before every workout, so the plan works around it • A video demo on every exercise, shown right in the workout • Swap any exercise, and tell us how it felt so the next one fits you better • Your Home setup and workouts now follow your account across your devices • Finished home workouts count towards your Apple Health Activity rings PROGRESS • A new timeline of your photos, weight and measurements, with what changed each time • Share a before and after picture of your progress POLISH • Smoother, quieter button and card animations throughout, and they respect Reduce Motion • The Planning cards line up neatly • Permission messages now say FIT Got an idea? Tap "Request a feature" at the bottom of the More tab. We read every one. https://www.ghost-fit.net/updates ### 6.0 — 2026-10-27 FIT 6.0 makes planning quicker, food easier to find, and gives you a nudge at the right moments. MY PROGRAMMES • Save any day's workout once, then put it on any day of your week • A new My Programmes button in Training, with a clear Save screen from the day card or the day editor DAYS NAMED BY MUSCLES • No more Push, Pull and Legs. Every day, summary and share card now says what you trained, like Chest & Arms THOUSANDS MORE FOODS • Over 15,000 new foods from official US, UK and Australian databases, with no duplicates REMINDERS WHEN THEY HELP • A morning heads-up for today's workout, a lunchtime nudge, an evening protein check, streak milestones and a Sunday recap • Never more than three a day, and nothing for things you've already done FRIENDS • Adding a friend now sends a request they can accept or decline GARMIN • Stress, Strain, Recovery and Energy now work with your Garmin watch A NEW SIGN-IN • A bold, animated sign-in and create-account screen Got an idea? Tap "Request a feature" at the bottom of the More tab. We read every one. https://www.ghost-fit.net/updates ## Apps similar to FIT Training & Nutrition | App | Rating | Price | Category | | --- | --- | --- | --- | | [IMPERIUM Online Coaching](https://appshunter.io/ios/app/imperium-online-coaching/id6471499133) | — | Free | Health & Fitness | | [PilatEASE](https://appshunter.io/ios/app/pilatease/id6756013625) | — | Free | Health & Fitness | | [CloudFit: AI Workout Coach](https://appshunter.io/ios/app/cloudfit-ai-workout-coach/id6475968755) | 5.0 (2) | Free | Health & Fitness | | [The Soccer IntelliGym](https://appshunter.io/ios/app/the-soccer-intelligym/id6538727452) | 2.5 (22) | Free | Health & Fitness | | [forMe: Personal Growth](https://appshunter.io/ios/app/forme-personal-growth/id6743997246) | 5.0 (1) | Free | Health & Fitness | | [LIBRO](https://appshunter.io/ios/app/libro/id1322524427) | 2.5 (2) | Free | Health & Fitness | ## Related topics [alanis fit](https://appshunter.io/ios/topics/alanis-fit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*