# Fit While You Sit

> Seated exercises for circulation and muscle strengthening. (iPhone/iPad app by Forlaget Tre Ben AB.)

- Source: https://appshunter.io/ios/app/fit-while-you-sit/id404823612 (this page in markdown: same URL + `.md`)
- Developer: [Forlaget Tre Ben AB](https://appshunter.io/developer/1363715001)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Age rating: 4+
- Requires: iOS 10.0 · 179 MB
- Languages: English, Swedish
- Released: 2010-11-25
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/fit-while-you-sit/id404823612/reviews.md

## What is Fit While You Sit?

If you spend most of your days sitting at work, at home and while traveling this is the app for you. 
Two Swedish physiotherapists have developed simple exercises to strengthen muscles and improve circulation - that can be done while sitting. And you can do them without anyone noticing and without losing any time. The app has three sections:

Office, conference & sofa

Car, bus & train

In the air

Each section begins with exercises to improve circulation, it then moves on to strengthen muscles in legs, buttocks, abdomen, back, shoulders, arms and neck. It ends with stretching. Clear illustrations accompany each exercise. A reminder signal can be activated.

## Key features

- Exercises for sitting environments
- Improves circulation
- Strengthens muscles
- Discreet exercises
- Clear illustrations
- Reminder signal

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fit-while-you-sit/id404823612/reviews.md

### 1/5 — $3 for some stick figure cards - save your money

*2013-01-30, version 2.0.1*

No animation, no voice, no nothing
Just a few stick figure cards with some text.

Oh...and the reminder feature does not work.

Don't waste your money!!!

## Frequently asked questions about Fit While You Sit

### What is Fit While You Sit?

Fit While You Sit provides simple, discreet exercises designed to improve circulation and strengthen muscles for people who sit for long periods. The exercises can be performed without anyone noticing and without taking extra time.

### Who developed Fit While You Sit?

Fit While You Sit was developed by two Swedish physiotherapists. They created exercises specifically to address the needs of individuals who spend most of their days sitting.

### What types of exercises are included in Fit While You Sit?

The app includes exercises to improve circulation, strengthen muscles in the legs, buttocks, abdomen, back, shoulders, arms, and neck, and concludes with stretching. Clear illustrations accompany each exercise.

### Can I set reminders with Fit While You Sit?

Yes, a reminder signal can be activated within the app. This feature helps users stay consistent with their seated exercise routine.

### What environments are covered by Fit While You Sit?

Fit While You Sit has three sections: 'Office, conference & sofa', 'Car, bus & train', and 'In the air'. This allows users to find suitable exercises for various sitting scenarios.

### What devices is Fit While You Sit compatible with?

Fit While You Sit is available for iPhone, iPad, and iPod. It is designed for Apple mobile devices.

### How much does Fit While You Sit cost?

Fit While You Sit is a paid application with a price of $2.99. This one-time purchase grants access to all features and exercises.

### When was Fit While You Sit last updated?

The latest version of Fit While You Sit, 3.0.3, was last updated on May 1, 2020. The app was originally released on November 25, 2010.

## Version history (last 1 release)

### 3.0.3 — 2020-05-01

The new version includes:
* complete  redesign
* timer functionality 
* new illustrations
* better functionality
* improved reminder

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*