# Fit4Life > Fitness app for muscle building and fat loss with expert advice. (iPhone/iPad app by Mark Jones.) - Source: https://appshunter.io/ios/app/fit4life/id417590055 (this page in markdown: same URL + `.md`) - Developer: [Mark Jones](https://appshunter.io/developer/395921337) - Category: Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 4.0 · 8 MB - Languages: English - Released: 2011-02-05 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fit4life/id417590055/reviews.md ## What is Fit4Life? Welcome to Fit4Life. You'll find every possible form of exercise to either build muscle or burn fat inside the App. You'll find the following subjects to get you to your maximum! - Beginner Body Builders - Exercise to Transform - Fat loss for the Fattest! - YOUTube Videos - Hardgainer? Not with Jeff's help - Hormone Enhancer - Massgaining - Muscle Specialisation - Nutritional Advice - Supplement Secrets Revealed - Testosterone More features to come as and when they're ready - Watch out for updates! About Jeff Anderson Sick of looking at his unchanged 6'2", 142 lb. body year after year and trying unsuccessfully to build muscle through every bodybuilding program he could get his worn out weight gloves on, Jeff Anderson decided to take matters into his own hands! Driven to finally cheat his genetic limitations, Jeff poured over every scrap of calculated results and notes he'd religiously kept from every program he'd ever used to determine the missing elements of building muscle. Armed with a notebook, pencil, headphones and weightbelt, Jeff earned the nickname "Muscle Nerd" from his fellow gym rats as he would furiously keep detailed notes at the gym of what was working and what was a waste of time. The breakthrough finally came (accidentally) when he stumbled upon a unique tactic for using his body's own genetic defenses against themselves in order to build more muscle while burning fat. After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that details the "8 Anabolic Factors" for "programming" your body for greatly increased muscle mass. Jeff is currently an online fitness consultant and author, forever armed with his dumbbells, notebook and pocket-protector, researching and testing the next new controversial bodybuilding discovery. ## Key features - Muscle building programs - Fat loss exercises - Nutritional advice - Supplement information - Hormone enhancement tips - Beginner to advanced content ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fit4life/id417590055/reviews.md ### 5/5 — Amazingly helpful *2011-04-18* I work out alot and I fight mma I hit a plateau about a year ago ( in mass growth)this app not only helped get passed that it also let me know I've had bad technique for years. Thanks again ## Frequently asked questions about Fit4Life ### What types of exercises does Fit4Life offer? Fit4Life provides a wide range of exercises focused on muscle building and fat loss, catering to different goals such as beginner bodybuilding, exercise transformation, and mass gaining. The app aims to cover every possible form of exercise to help users achieve their maximum potential. ### Does Fit4Life offer nutritional advice? Yes, Fit4Life includes nutritional advice as part of its comprehensive fitness guidance. This feature aims to complement the exercise programs by providing users with information on what to eat to support their muscle-building and fat-loss objectives. ### Is Fit4Life suitable for beginners? Yes, Fit4Life is designed to be suitable for beginners, with specific sections like 'Beginner Body Builders' and content aimed at helping those new to fitness. The app provides step-by-step guidance to help users start their fitness journey effectively. ### What is the 'Optimum Anabolics' program mentioned in Fit4Life? The 'Optimum Anabolics' program is a complete, step-by-step mass-building program created by Jeff Anderson, the app's creator. It details the '8 Anabolic Factors' designed to program the body for significantly increased muscle mass. ### How often is Fit4Life updated? The app's description mentions that more features are planned to be added as they become ready, encouraging users to watch out for updates. The latest version is 2.2, last updated on November 8, 2011, suggesting infrequent updates. ### What is the age rating for Fit4Life? Fit4Life has an age rating of 4+, making it suitable for a broad audience. This indicates that the content is generally appropriate for children and adults alike. ### What is the user sentiment for Fit4Life? Based on the provided data, Fit4Life has a perfect rating of 5.0 stars from 1 rating. This single rating suggests a highly positive initial user experience, though more data would be needed for a comprehensive sentiment analysis. ### Can Fit4Life be used offline? The description does not explicitly state whether Fit4Life can be used offline. However, given the nature of fitness apps that often rely on video content or updated information, it is likely that an internet connection may be required for full functionality. ## Version history (last 1 of 1) ### 2.2 — 2011-11-08 iOS 5 Stability has now been achieved! Photo gallery is now rendering thumbnails and full-sized images. Feeds now show thumbnails in the entry list view Feeds now show images in the detail view of the article Facebook authentication is enabled for commenting "Likes" is stable and displays consistent behavior "Comments" are being moderated - all rude comments will be deleted! ## More apps by Mark Jones - [247Baby](https://appshunter.io/ios/app/247baby/id395921334) - [247Fitness](https://appshunter.io/ios/app/247fitness/id395941717) - [360BodyPlan](https://appshunter.io/ios/app/360bodyplan/id397668231) - [247FitnessPlus](https://appshunter.io/ios/app/247fitnessplus/id398920110) - [360BodyPlanPlus](https://appshunter.io/ios/app/360bodyplanplus/id399077957) - [247BabyPlus](https://appshunter.io/ios/app/247babyplus/id399080096) All apps by Mark Jones: https://appshunter.io/developer/395921337 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*