# FIT4MOM On Demand — Fitness + Wellness for Moms

> Fitness and wellness programs for mothers through all stages of motherhood. (iPhone/iPad app by Stroller Strides, LLC.)

- Source: https://appshunter.io/ios/app/fit4mom-on-demand/id1525610983 (this page in markdown: same URL + `.md`)
- Developer: [Stroller Strides, LLC](https://appshunter.io/developer/1435064574)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 12 App Store ratings · 6 written reviews indexed
- Age rating: 9+
- Requires: iOS 15.0 · 67 MB
- Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more
- Released: 2020-09-15
- Data updated: 2026-07-26
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/fit4mom-on-demand/id1525610983/reviews.md

## What is FIT4MOM On Demand?

Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, or mom of any kind, FIT4MOM has a workout program that’s designed for you. The FIT4MOM On Demand App was designed by moms for moms and offers fitness and total body wellness programs for every age and stage of motherhood.
 
All of the programs and workouts meet you where you are, physically and mentally. You’ll find the perfect workout whether you are looking for a workout you can do in your living room or backyard and with or without your kids. The FIT4MOM On Demand App offers:
- Prenatal strength, cardio and core workouts suited for all trimesters of pregnancy
- Babywearing, mama + me, and family workouts for you and your babe(s)
- Cardio, Kickboxing, Tabata and HIIT workouts
- Yoga, stretch and restorative workouts
- Barre and low impact, no-jump workouts
- Lower body, upper body and core strength training workouts
- Postpartum restorative and strengthening exercises
 
With this app, you get the benefit of FIT4MOM’s expertise in pre and postnatal health, wellness, and fitness programs. From pregnancy through postpartum and beyond — our fitness and wellness programs are designed to help women find strength in motherhood. Whether you currently attend FIT4MOM in-person classes or haven’t found us yet, FIT4MOM On Demand makes attending our new online fitness classes easy and convenient; we can’t wait to welcome you to our online motherhood sisterhood.
 
ARE YOU AN EXPECTING MAMA?
FIT4MOM On Demand’s prenatal workouts were designed specifically for moms-to-be. All exercises have been carefully selected to prepare your body for the changes women experience during pregnancy. You can begin at any point during pregnancy as the workouts are scientifically-based, according to the most updated guidelines from American College of Obstetricians and Gynecologists (ACOG.)
  
WORKOUT WHENEVER
New to FIT4MOM? Juggling mamahood and kids’ schedules? Newly pregnant or postpartum? Looking to supplement your in-person FIT4MOM classes? With FIT4MOM On Demand, you can access unlimited online workouts in a variety of formats and lengths to fit your mom-life.
- Many workouts require minimal or no equipment.
- FIT4MOM Fit Pros demonstrate modifications to meet your stage of motherhood.
- Workouts vary in length and many are 30 minutes or less to fit your mom life.
 
-Already have an account? Sign-In to access your subscription.
-New? Try it for free! Subscribe in the app to get instant access.

FIT4MOM On Demand offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings. 

For more information see our:   
Terms of Service: https://ondemand.fit4mom.com/pages/privacy-policy
Privacy Policy: https://ondemand.fit4mom.com/pages/terms-conditions

## Key features

- Prenatal, postpartum, and family workouts
- Cardio, strength, yoga, and barre options
- Minimal to no equipment needed
- Workouts adaptable for kids
- Modifications for different stages of motherhood
- Short workout options (30 mins or less)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $12.99 | per month |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/fit4mom-on-demand/id1525610983/reviews.md

### 5/5 — By moms for moms

*2020-12-15*

No matter your age or stage of motherhood, FIT4MOM has you covered! Awesome virtual classes that fit into your busy life as a mom! Plus take consideration as to what’s going on with your mom body! From prenatal to HIIT, FIT4MOM On Demand has a workout for you!

### 5/5 — Working Mom

*2020-12-15*

This app is exactly what I was looking for. I have limited time to workout and have zero fancy equipment to just pop on to for a workout. This allows me to pick my duration and style and works with the little equipment I have. Plus it’s catered to pre and postnatal Mom, so I know it’s right for my body.

### 5/5 — Best workout app!

*2020-12-15*

I LOVE this app! There are so many different types of workouts that I’m never bored! There are also ones to do WITH my kids!! We are loving it!

### 5/5 — Convenient and Refreshing

*2020-12-07*

Being almost 32 weeks pregnant and most comfortable around home these days - yet wanting to squeeze in some movement as I watch my 2-year old -, Fit4Mom on Demand has been super convenient and refreshing. I specifically love the 10-15 mins workouts as there’s really no reason not to get in a quick sweat - or guided stretching sesh. Totally doable. Love all the different categories and it truly is an app geared towards moms / moms-to-be at all stages of motherhood / pregnancy.

### 5/5 — My go-to workout app

*2020-10-02*

As a mom, it’s so refreshing to take workout classes with instructors who truly know a woman’s body and how to coach that body calling out specifics like pelvic floor injuries, needing low-impact modifications, etc. I LOVE that there are class options for when you only have ten minutes, because mom-life is crazy right now during the pandemic, and that’s usually the (sad) amount of time I have for myself. I love this app and have recommended it to all my mom friends! Thank you for creating this!!

### 5/5 — Wow!

*2020-09-22*

I’m impressed! The variety alone! You know you are doing a work out that is safe and effective as a pregnant mommy, new mommy or mommy that is just trying to get a work out in when she can! I have been very frustrated with the gym ordeal lately, this is hugely helpful! I am loving the instruction, I can’t wait for more from the moms on camera! Keep the work outs coming please!

## Frequently asked questions about FIT4MOM On Demand

### What types of workouts does FIT4MOM On Demand offer?

FIT4MOM On Demand offers a wide range of workouts including prenatal strength, cardio, core, babywearing, mama + me, family workouts, kickboxing, Tabata, HIIT, yoga, stretch, restorative, barre, and low-impact exercises. There are also specific lower body, upper body, and core strength training options, as well as postpartum restorative and strengthening exercises.

### Can I use FIT4MOM On Demand if I'm pregnant?

Yes, FIT4MOM On Demand has prenatal workouts specifically designed for moms-to-be. These exercises are carefully selected to prepare your body for pregnancy changes and are based on updated guidelines from the American College of Obstetricians and Gynecologists (ACOG).

### Do I need special equipment for FIT4MOM On Demand workouts?

Many workouts require minimal or no equipment, making it convenient for home use. The app also provides modifications demonstrated by FIT4MOM Fit Pros to suit your stage of motherhood.

### How long are the workouts on FIT4MOM On Demand?

Workout lengths vary to fit busy mom schedules, with many options available in 30 minutes or less. This allows for flexibility whether you're juggling mamahood and kids' schedules or looking for a quick session.

### What is the subscription cost for FIT4MOM On Demand?

FIT4MOM On Demand offers a monthly subscription at $12.99, which includes a 14-day free trial. Pricing may vary by location and is confirmed before purchase.

### How do I cancel my FIT4MOM On Demand subscription?

Your subscription automatically renews each month unless canceled at least 24 hours before the end of the current trial or billing period. You can manage your subscription through your device's account settings.

### Is FIT4MOM On Demand available on all my devices?

Yes, the subscription provides unlimited access to content on all your devices, including Apple TV, iPhone, iPad, and iPod.

### What is the update frequency for FIT4MOM On Demand?

The app was last updated on March 31, 2026, indicating ongoing development and support. The current version is 3.31.2.

## Version history (last 5 releases)

### 3.35.1 — 2026-07-23

Bug fixes and performance improvements!

### 3.35.0 — 2026-07-21

Bug fixes and performance improvements!

### 3.34.0 — 2026-07-03

Bug fixes and performance improvements!

### 3.33.0 — 2026-05-27

Bug fixes and performance improvements!

### 3.32.0 — 2026-04-14

Bug fixes and performance improvements!

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## More apps by Stroller Strides, LLC

- [FIT4MOM](https://appshunter.io/ios/app/fit4mom/id6736407385)

All apps by Stroller Strides, LLC: https://appshunter.io/developer/1435064574

## Related topics

[fit mom](https://appshunter.io/ios/topics/fit-mom) · [the fit moms method](https://appshunter.io/ios/topics/the-fit-moms-method)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*