# Fit4T > Personalized workout planner with customizable HIIT and Reps modes. (iPhone/iPad app by Everyday Solutions LLC.) - Source: https://appshunter.io/ios/app/fit4t/id1265514034 (this page in markdown: same URL + `.md`) - Developer: [Everyday Solutions LLC](https://appshunter.io/developer/1262072254) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 101 MB - Languages: English - Released: 2017-08-01 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fit4t/id1265514034/reviews.md ## What is Fit4T? Fit4T puts you in control of every workout. Choose between two distinct modes – HIIT Mode for timer-guided intervals with audio cues, or Reps Mode for self-paced, rep-based sets – then customize the 4Ts to make each session your own. THE 4Ts – YOUR WORKOUT, YOUR RULES • Time – Pick how long you train (HIIT) or how many sets you complete (Reps) • Tempo – Choose Standard, Turbo, or Extreme intensity • Target – Focus on Upper Body, Whole Body, or Lower Body • Toys – Add equipment like dumbbells, barbells, kettlebells, resistance bands, and more HIIT MODE Timer-guided intervals with audio cues that tell you exactly when to work and when to rest. Warmup, main intervals, and cooldown stretch are all built in. Just press go and follow along. REPS MODE A randomized set list at your own pace. Each exercise shows step-by-step instructions with rep counts. Tap through when you're ready – no clock pressure. BUILT FOR SIMPLICITY Fit4T is designed to get out of your way. No subscriptions. No ads. No account required. Your workout history is stored on your device and stays on your device. FEATURES • 100+ exercises with illustrated instructions • Audio cues and haptic feedback during HIIT intervals • Background music support – play your own music while you train • Workout summary with full exercise breakdown • Share your results with friends • Workout history to track your sessions • Works offline – no internet connection needed Whether you have 10 minutes or 45, Fit4T adapts to your schedule and your goals. Pick your mode, set your 4Ts, and get moving. ## Key features - Customizable workout modes (HIIT/Reps) - Adjustable training parameters (Time, Tempo, Target, Toys) - 100+ exercises with instructions - Audio cues and haptic feedback - Workout history and summaries - Offline functionality - Shareable results ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/fit4t/id1265514034/reviews.md ### 5/5 — Fantastic app! *2026-04-15* This app packs a punch. Always fresh, never boring. And really effective if you’re trying to build muscle. ### 5/5 — Love this app! *2026-04-15* Thoughtfully designed, effective, and incredibly helpful workout app. ### 5/5 — So efficient and fun! *2026-04-15* I love this app. I use it when I travel and can adapt it to the work-out I need. The model doing the exercises is really great. ### 5/5 — Really helpful *2017-08-15* This app strikes the perfect balance between simplicity and effectiveness. I love that you can easily create a custom, high-impact workout and you're not bogged down with unnecessary extras. Great design. ### 5/5 — Great app! *2017-08-01* Love it. ## Frequently asked questions about Fit4T ### What are the workout modes in Fit4T? Fit4T offers two primary workout modes: HIIT Mode for timer-guided intervals with audio cues, and Reps Mode for self-paced, rep-based sets. Both modes allow for extensive customization of your training session. ### Can I customize my workouts in Fit4T? Yes, Fit4T allows you to customize your workouts using the '4Ts': Time (duration/sets), Tempo (intensity), Target (body area), and Toys (equipment). This ensures your sessions are tailored to your specific needs. ### Does Fit4T require an internet connection to work? No, Fit4T is designed to work offline. You do not need an internet connection to use its features, track your workouts, or access exercise instructions. ### How does Fit4T store my workout data? All your workout history is stored directly on your device. This means your data remains private and is not shared or stored on external servers. ### Does Fit4T have ads? No, Fit4T is completely ad-free. The application is designed to provide an uninterrupted workout experience without any advertisements. ### What kind of exercises are available in Fit4T? Fit4T includes over 100 exercises, each accompanied by illustrated instructions to guide you through proper form. The app supports various equipment options for a comprehensive training experience. ### Is Fit4T suitable for beginners? Yes, Fit4T is suitable for users of all fitness levels. The customizable modes and clear exercise instructions make it easy to follow along, whether you are just starting or are an experienced athlete. ### How often is Fit4T updated? The latest version of Fit4T is 2.0, which was last updated on April 14, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application. ## Version history (last 1 release) ### 2.0 — 2026-04-14 Fit4T 2.0 – freshly redesigned from the ground up. • Modern new interface with a clean look • Workout history – track every session you complete • Your workout design settings are remembered between sessions --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*