# FitAlong — Adaptive Plans & AI Coach

> Adaptive Plans & AI Coach (iPhone/iPad app by 子杰 杨.)

- Source: https://appshunter.io/ios/app/fitalong/id6793890300 (this page in markdown: same URL + `.md`)
- Developer: [子杰 杨](https://appshunter.io/developer/1718353464)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 14 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-08-10
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/fitalong/id6793890300/reviews.md

## What is FitAlong?

FitAlong helps you plan, complete, and understand your training. It creates a clear four-week plan from your goals, experience, schedule, session length, training location, and available equipment. After each workout, on-device rules use completion, effort, fatigue, and body feedback to keep the plan safe, clear, and practical.

A PLAN YOU CAN FOLLOW

• Generate a four-week plan for your goals and training setup
• Browse weekly or monthly calendars, exercise guidance, sets, RPE, rest times, warm-ups, and cooldowns
• Complete each session with guided training, set progress, and rest timers
• Keep moving forward after a missed workout without abandoning the whole plan

SEE REAL PROGRESS

• Record completion, effort, fatigue, and body feedback
• Review phase completion, consistency, and plan adherence
• Track weight and focus on seven-day and phase trends
• Sync weight with Apple Health after you grant permission
• Import eligible Apple Health walking or running workouts and review summaries such as heart rate and active energy

FITALONG PRO AI COACH

After subscribing to Pro and separately consenting to AI processing, your AI coach can use recent training context to:

• Analyze the last 7 days or 4 weeks
• Continue conversations about your current plan, recovery, sleep, and general food around training
• Provide personalized summaries, explanations, and encouragement
• Suggest adjustments within on-device safety limits, applied only after your confirmation
• Offer multiple coaching styles and natural voice read-aloud
• Support text-first, text with automatic speech, and voice-first response modes

Safety comes first. Adult confirmation, training screening, red-flag stop guidance, on-device plans, weekly adjustments, workout logging, and basic progress remain available without a subscription. FitAlong does not provide medical diagnosis. Stop exercising and seek appropriate professional help for chest pain, faintness, marked shortness of breath, or unusual pain.

Core training data stays on your iPhone by default. AI features send only the limited information needed for the current request after your explicit consent, which you can withdraw at any time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://fitalong.com/en/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FitAlong Pro Monthly | $3.99 | per month |



## Version history (last 3 releases)

### 1.1.1 — 2026-08-15

Improved workout logging and feedback:

• Single-set exercises no longer show unnecessary inter-set rest or previous/next navigation.
• Select actual duration minute by minute, with treadmill distance calculated automatically from average speed and duration.
• Record active energy reported by your treadmill or Apple Health.
• Cardio effort now uses breathing and talk-test cues, with clearer recovery guidance for fatigue scores.

### 1.1 — 2026-08-14

This update makes workout logging and load guidance more personal to your actual performance:

• New exercise familiarity checks and initial load calibration help you find a more suitable starting load and progress gradually.
• Record actual sets, reps, weight, machine settings, and perceived effort after training, with common values prefilled for you.
• Log actual duration, distance, speed, and incline for cardio sessions such as incline walking.
• BMI is calculated automatically from your height and latest weight—no manual entry required.
• Improved Apple system workout scheduling and import feedback, including a fix for workouts being marked complete when no matching record was found.

### 1.0 — 2026-08-10

No release notes.

## More apps by 子杰 杨

- [DailyXX](https://appshunter.io/ios/app/dailyxx/id6749509344)

All apps by 子杰 杨: https://appshunter.io/developer/1718353464

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*