# FitAndFitness — Track Physical & Mental Health

> Track Physical & Mental Health (iPhone/iPad app by Samir Thapa.)

- Source: https://appshunter.io/ios/app/fitandfitness/id6479725039 (this page in markdown: same URL + `.md`)
- Developer: [Samir Thapa](https://appshunter.io/developer/1489892009)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 59 MB
- Languages: English
- Released: 2024-04-21
- Data updated: 2025-12-01
- User reviews in markdown: https://appshunter.io/ios/app/fitandfitness/id6479725039/reviews.md

## What is FitAndFitness?

Discover a healthier, more balanced you with FitAndFitness. Track your fitness progress, understand how your body and mind work together, and discover the analytics you need to feel your best.

Why FitAndFitness?
- Track your whole health: Monitor exercise, hydration, sleep, mood, and weight – it's all connected!
- Visualise your journey: See your progress in clear charts, celebrating milestones along the way.
- Understand your body: Get personalised insights on how your workouts, sleep, and mood impact your overall well-being.
- Your personal wellness journal: Use notes and photos to track what makes you feel good, and what doesn't.

FitAndFitness Helps You:
- Understand your body composition: Track changes and see how they impact your fitness goals.
- Stay hydrated: Get reminders and tips to support optimal energy levels.
- Improve your sleep: Monitor patterns and learn how to rest better for overall health.
- Connect mood and fitness: See how your workouts affect your emotions and vice versa.
- Log workouts easily: Track progress without the hassle.

Find your healthy balance with FitAndFitness.


## Version history (last 2 releases)

### 1.0.2 — 2024-05-06

Accurate Weight Tracking: Your weight entries are now stored correctly when using stones, fixing incorrect conversions.

Weight Differentiation: We've added a clear distinction between body weight and workout weight. You can now choose separate units to store your body weights and what you use for exercising.

Enhanced Exercise Widget: Cardio and strength exercises are now separate, providing an overview of your lifted weight and calories burned for the day in the dashboard.

Improved Trend Chart: The trend chart issue with multiple weights being added in a day has been fixed, ensuring only averages are shown.

### 1.0 — 2024-04-21

No release notes.

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## More apps by Samir Thapa

- [Perfect Playlist For Spotify](https://appshunter.io/ios/app/perfect-playlist-for-spotify/id1491040768)
- [Anycode Wallet Barcode Scanner](https://appshunter.io/ios/app/anycode-wallet-barcode-scanner/id1538232377)
- [Wean: Quit Bad Habits Gently](https://appshunter.io/ios/app/wean/id6752912952)

All apps by Samir Thapa: https://appshunter.io/developer/1489892009

## Related topics

[samir thapa](https://appshunter.io/ios/topics/samir-thapa)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-12-01.*