# FitBlok: Screen Time Blocker — Push Up to Unlock Your Phone

> Exercise to unlock your phone's distracting apps with AI-powered rep counting. (iPhone/iPad app by Better Primate Labs Ltd.)

- Source: https://appshunter.io/ios/app/fitblok-screen-time-blocker/id6760193521 (this page in markdown: same URL + `.md`)
- Developer: [Better Primate Labs Ltd](https://appshunter.io/developer/827662931)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.40/5 from 23 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 109 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-03-31
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fitblok-screen-time-blocker/id6760193521/reviews.md

## What is FitBlok?

Your phone is designed to keep you scrolling. FitBlok fights back.

Pick the apps that waste your time. FitBlok locks them. The only way to unlock? Real exercise, tracked by AI.

HOW IT WORKS
1. Block distracting apps - Choose which apps to lock (TikTok, Instagram, YouTube, and more)
2. Exercise to earn screen time - Do push-ups, squats, jumping jacks, sit-ups, or plank. AI counts every rep automatically using your camera
3. Spend your balance - Unlock blocked apps for the time you earned. When it runs out, apps re-lock

WHY FITBLOK WORKS
Willpower alone fails 95% of the time. FitBlok replaces the dopamine hit of scrolling with the dopamine hit of movement - 3x more effective than going cold turkey.

FEATURES
- AI Rep Counting: Camera-based tracking for push-ups, squats, jumping jacks, sit-ups, and plank. No wearable needed
- Walking Sessions: Earn screen time on brisk walks with HealthKit integration
- Global Challenges: Compete with friends on exercise goals, climb leaderboards, earn badges
- Difficulty Levels: Easy, Medium, or Hard - you control how much each rep earns
- Blocking Streaks: Track consecutive days with blocking enabled and build momentum
- Daily Reset: Fresh balance every day. Start clean, earn clean
- Cross-Device Sync: Your exercise history follows you across devices

THE SCIENCE
Apps exploit dopamine loops to keep you hooked. FitBlok breaks the loop by requiring real physical effort before you scroll. Exercise releases the same dopamine - but healthier and longer-lasting.

STOP DOOMSCROLLING. START MOVING.
Every push-up earns you time. Every squat builds the habit. Join thousands breaking free from their screens - one rep at a time.

Break the scroll. Build the habit.

SUBSCRIPTION INFORMATION

A FitBlok subscription is required for full access to features and content. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase.

Terms of Use: https://fitblok.app/terms
Privacy Policy: https://fitblok.app/privacy

## Key features

- Block distracting apps
- AI rep counting for exercises
- Earn screen time through physical activity
- HealthKit integration for walking sessions
- Global challenges and leaderboards
- Customizable difficulty levels
- Cross-device sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $29.99 | per year |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FitBlok Pro Lifetime | $89.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fitblok-screen-time-blocker/id6760193521/reviews.md

### 5/5 — Amazing

*2026-07-27*

Didn’t expect much but I’m glad I got it! The tracking is really good and I look forward to the results!

### 1/5 — Immediately forces you to subscribe

*2026-04-24*

Booooo

## Frequently asked questions about FitBlok

### How does FitBlok count my exercises?

FitBlok uses AI-powered camera tracking to automatically count reps for exercises like push-ups, squats, jumping jacks, sit-ups, and plank. No wearable device is required for this feature.

### Can I earn screen time by walking with FitBlok?

Yes, FitBlok offers Walking Sessions where you can earn screen time on brisk walks. This feature integrates with HealthKit to track your activity.

### What subscription plans are available for FitBlok?

FitBlok offers Pro Weekly ($4.99/P7D), Pro Monthly ($9.99/P1M), and Pro Yearly ($29.99/P1Y) subscription plans. The Yearly plan includes a 3-day free trial.

### How do I manage or cancel my FitBlok subscription?

You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.

### Does FitBlok have ads?

Yes, FitBlok contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

### What is the age rating for FitBlok?

FitBlok has an age rating of 4+. This indicates it is suitable for children aged 4 and above.

### On which devices can I use FitBlok?

FitBlok is currently supported on iPhones. Cross-device sync is available, meaning your exercise history follows you across compatible devices.

### How often is FitBlok updated?

The latest version of FitBlok is 1.4.0, last updated on June 18, 2026. Updates are released regularly to improve features and reliability.

## Version history (last 5 releases)

### 1.5.0 — 2026-07-15

New
• Daily exercise reminders plus streak-protection and grace-day rescue alerts, so you never lose your streak.

Improved
• Refreshed exercise, streak, and shield screens with a cleaner look and a new typeface.
• Your shield now shows how many times each app was blocked today.

Fixed
• The camera now starts reliably when you begin an exercise.

### 1.4.0 — 2026-06-18

New
- Pick a fresh alternate app icon from in-app settings.

Fixed
- More reliable screen time stats after the app restarts.
- Polished a few rough edges around app icons and blocking.

### 1.3.0 — 2026-05-20

See where your screen time really goes. Unblocked app usage now shows up on both Home and Stats, so you can spot the apps eating your day — even the ones you haven't locked yet.

Plus bug fixes and performance improvements.

### 1.2.0 — 2026-05-05

Plank and Pull-ups are now available. Plank shows you exactly when your hips drift, and push-ups + squats show you how far you need to go for the rep to count.

NEW
- Plank with live form coaching
- Pull-ups
- Visual cue showing how far push-ups + squats need to go
- Redesigned tutorial flow

Plus bug fixes and performance improvements.

### 1.1.2 — 2026-04-19

Friends are here. Add friends, compare stats, and climb the leaderboard together. Stay accountable and keep each other moving. Plus improved exercise detection and bug fixes.

## More apps by Better Primate Labs Ltd

- [Moova: Movement Break Reminder](https://appshunter.io/ios/app/moova-movement-break-reminder/id1518522560)
- [House 9: Astrology Diary](https://appshunter.io/ios/app/house-9-astrology-diary/id6749313279)

All apps by Better Primate Labs Ltd: https://appshunter.io/developer/827662931

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*