# FitControl: Macros & Calories — Talk to your coach > AI-powered fitness coach that measures metabolism and autoregulates workouts. (iPhone/iPad app by Ruben Gomez Espin.) - Source: https://appshunter.io/ios/app/fitcontrol-macros-and-calories/id6785309763 (this page in markdown: same URL + `.md`) - Developer: [Ruben Gomez Espin](https://appshunter.io/developer/1894852521) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 47 MB - Languages: American English, European Spanish - Released: 2026-07-12 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/fitcontrol-macros-and-calories/id6785309763/reviews.md ## What is FitControl? Log food, weight, strength and cardio in one diary. FitControl works out your macros and estimates your energy expenditure from your own logs. When there is enough data, it shows an uncertainty range so you can read that estimate for what it is. TALK TO YOUR COACH • Tell it what you ate or trained and it logs it; ask what is left to close your day and it answers. • On an iPhone with Apple Intelligence it reasons on the device itself, with no quota and without needing an account. If your iPhone does not support it, you can use it by signing in. • Open it from the Action button or Control Centre. With headphones you can interrupt it while it is speaking. LOGGING AND PROGRESS • Nutrition: describe what you ate in a sentence — "chicken with rice and a banana" — and the app reads it on the device, offline. You can also scan barcodes, import a plan, or ask for an estimate from a photo of your plate; that one uses cloud AI and asks your permission first. • Goals: built on published formulas such as Mifflin-St Jeor and Katch-McArdle, and it shows where each estimate comes from. • Body: Navy or caliper estimates, a progress gallery and an indicative projection with its margin. Body photos do not calculate composition. TRAINING AND ROUTES • Strength: log sessions, check PRs and estimated 1RM, build routines and mesocycles, and use camera VBT on supported devices. VBT analysis is processed on the device. • Cardio: log sessions and, with your permission, read steps and other compatible Health data. You can also turn on prospective import of new compatible workouts and their GPS routes; importing them does not publish them or send them to remote services. • Routes: record GPS with map, pace, elevation and splits; you can use a compatible Bluetooth strap to see your heart rate. When sharing a route, you can apply the private zone trim. • 3D flyover: turn a route into an aerial film. The video is created on your iPhone and FitControl does not upload your track to its servers; the satellite imagery is provided by Apple Maps. Includes 1 flyover a month; with Pro, 5. APPLE WATCH • From the wrist: the daily verdict, food by dictation, the strength session with the rest between sets timed, your week, and GPS route tracking. • Complications for your watch face, and its own queue: whatever you log without the iPhone nearby is sent when the connection returns. FIND WHAT YOU NEED • Explore: a catalogue of everything the app can do. • FitControl's tools show up in iOS search. DATA AND ACCOUNT • The diary and the essential calculations are stored on the device and can be used without creating an account. • With an account you can sync data between devices over HTTPS/TLS. Sync is not end-to-end encrypted. • Before any cloud AI feature, the app names the data categories it may send and asks for your permission. • Sync, maps and cloud AI need a connection; some features also need an account or system permissions. • In Settings you can export a local backup, protect it with a password and request account deletion. • This version does not include third-party advertising. FITCONTROL PRO (OPTIONAL SUBSCRIPTION) Pro raises the allowance for the 3D flyover, photo-based meal analysis and qualitative visual progress review; it also adds reports and training tools. The price, the period and any eligible offer are shown with App Store information before you confirm. You can restore purchases and open subscription management from the app. Estimates are indicative and do not replace professional medical or nutritional advice. Terms: https://fitcontrol.co/terminos/ Privacy: https://fitcontrol.co/privacidad/ ## Key features - Metabolism measurement with personal data - AI-powered workout autoregulation - Meal logging with barcode scanning and photo recognition - GPS tracking for runs, walks, and bike rides - Local-first data storage for privacy - Advanced strength autoregulation (Pro) ## Frequently asked questions about FitControl ### What is FitControl's core function? FitControl measures your metabolism using your personal data to autoregulate your training sessions. It acts as an AI coach, providing personalized guidance 24/7 based on your progress and fatigue levels. ### How does FitControl track meals? You can log meals by typing them in Spanish, scanning barcodes, or taking a photo of your plate. Macros and calories are calculated using recognized formulas and adjusted with your measured real expenditure. ### Can FitControl track my workouts? Yes, FitControl allows you to log weightlifting, cardio, and steps (synced from the Health app). Its engine detects your progress, plateaus, or fatigue to suggest adjustments for your next session. ### Does FitControl offer a free trial for its Pro version? FitControl Pro offers a 7-day free trial for your first subscription. You can cancel with a single tap if you choose not to continue. ### Is FitControl available on multiple devices? FitControl is supported on iPhone and iPad. With a free account, you can sync your data across devices for seamless continuity. ### Does FitControl have ads? No, FitControl is ad-free. The description explicitly states 'Sin anuncios. Nunca.' (No ads. Never.). ### How often is FitControl updated? The latest version, 1.0.1, was released on July 16, 2026, indicating recent development activity. The initial release date was July 12, 2026. ### What are the privacy features of FitControl? FitControl is local-first, meaning all functionality works without an account and offline, with your data stored on your mobile device. Your location is also cropped near home before sharing GPS routes for added privacy. ## Version history (last 4 releases) ### 1.1.1 — 2026-08-14 TALK TO YOUR COACH Now you can talk to it: tell it what you ate or trained and it logs it, ask what is left and it answers. On an iPhone with Apple Intelligence it reasons on the device itself, with no quota and without needing an account. • Open it from the Action button or Control Centre. • With headphones you can interrupt it while it is speaking. YOUR ROUTE, IN 3D Turn any route into an aerial film. The video is created on your iPhone and FitControl does not upload your track to its servers; the satellite imagery is provided by Apple Maps. Includes 1 flyover a month; with Pro, 5. LOGGING, IN WORDS No more calorie wheel: describe your meal in a sentence and the app reads it on the device, offline. Every suggestion is reviewed before it is saved. FIND WHAT YOU NEED • Explore: a catalogue of everything the app can do. • FitControl's tools show up in iOS search. ALSO • Revised interface: Today, Training, Progress and Body share the same header, date row and geometry. • Fixed dates on non-Gregorian calendars and in regions with non-Latin digits. ### 1.1.0 — 2026-08-03 FitControl is now a native app. The whole experience has been rewritten in SwiftUI: it opens faster, responds instantly and follows iOS conventions. APPLE WATCH • A new Apple Watch app: check the daily verdict, log food by dictation, run your strength session and follow your route from the wrist. • The watch keeps its own queue: whatever you log without the iPhone nearby is sent when the connection returns. GPS ROUTES • Record with map, pace, elevation and splits, and check your record per activity. • Trim the private zone before sharing, export to GPX, or publish a link you can withdraw whenever you want. FOOD • Search the catalogue as you type, scan barcodes, review a suggestion created from a photo of your plate, or import a plan from a document. • Every suggestion is reviewed before it is saved: you decide what enters the diary. TRAINING • Routines, mesocycles and today's plan, with the science engine on device. • Camera-based velocity analysis on supported devices; the video is processed on device. • An interference card between strength and endurance when you train hybrid, plus records and estimated 1RM. HEALTH AND DEVICES • One place to see what the app reads and what it does not: steps, weight, resting heart rate, sleep, variability and VO2 max, each with its own permission. • If you turn it on, it imports new compatible workouts and their GPS routes from then on. Importing them does not publish them or send them to remote services. • You can use a compatible Bluetooth heart-rate strap during a session. COACH AND PROGRESS • The coach's memory is editable: the routines, foods and machines you want it to remember, and what you would rather it forgot. • A weekly review with volume per muscle, adherence, streak and achievements. • A projection towards your goal with its uncertainty margin, and a PDF report. PRIVACY • Before any cloud AI feature, the app names the provider, the data categories and the purpose. The permission is off by default and can be revoked in Settings. • A local backup you can protect with a password. • Account deletion in Settings -> Your account. SIRI • Ask Siri to open food logging or to tell you what is due today. Estimates are indicative and do not replace professional medical or nutritional advice. ### 1.0.1 — 2026-07-16 Buscar alimentos por nombre. Escribe «tortilla» y elige de una lista: ya no hace falta un código de barras para apuntar la cena. Los que ya usas salen los primeros, con tu ración habitual precargada. Dictado por voz en el coach. Cuéntale tu día hablando, sin teclear. Widgets y Live Activities. Tu energía, lo que toca ahora y tu semana en la pantalla de inicio. El descanso entre series y la próxima comida, en la pantalla de bloqueo. Entreno híbrido. Si corres y levantas, la app entiende cómo se interfieren entre sí y ajusta la carga. Tu cuenta, a la vista. Cerrar sesión y eliminar la cuenta ya no están escondidos. ### 1.0 — 2026-07-13 No release notes. ## Apps similar to FitControl | App | Rating | Price | Category | | --- | --- | --- | --- | | [I am: Positive Affirmations](https://appshunter.io/ios/app/i-am-positive-affirmations/id1611359024) | 4.9 (212) | Free | Health & Fitness | | [Daily Stoic Philosophy: Stoa](https://appshunter.io/ios/app/daily-stoic-philosophy-stoa/id1446345567) | 4.8 (988) | Free | Health & Fitness | | [Motivation - Daily quotes](https://appshunter.io/ios/app/motivation-daily-quotes/id876080126) | 4.8 (1,066,011) | Free | Health & Fitness | | [Gravl: AI Personal Trainer](https://appshunter.io/ios/app/gravl-ai-personal-trainer/id6450921637) | 4.9 (4,552) | Free | Health & Fitness | | [Fitonomy: Home and Gym Coach](https://appshunter.io/ios/app/fitonomy-home-and-gym-coach/id1107242759) | 3.7 (160) | Free | Health & Fitness | | [Diet: Weight loss Healthy food](https://appshunter.io/ios/app/diet-weight-loss-healthy-food/id1457540867) | 4.5 (168) | Free | Health & Fitness | ## More apps by Ruben Gomez Espin - [CuidaLink - Elderly Home Care](https://appshunter.io/ios/app/cuidalink-elderly-home-care/id6789875678) All apps by Ruben Gomez Espin: https://appshunter.io/developer/1894852521 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*