# FitCycles: Interval Timer+ — Timers for Workout, HIIT > Customizable interval timer for HIIT, Tabata, and EMOM workouts. (iPhone/iPad app by Weijin Wang.) - Source: https://appshunter.io/ios/app/fitcycles-interval-timer-plus/id6749163701 (this page in markdown: same URL + `.md`) - Developer: [Weijin Wang](https://appshunter.io/developer/1828966789) - Category: Health & Fitness, Utilities - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 18.5 · 5 MB - Languages: English - Released: 2025-08-04 - Data updated: 2026-07-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fitcycles-interval-timer-plus/id6749163701/reviews.md ## What is FitCycles? # FitCycles Interval Timer+ • No ads. No subscriptions. No accounts. • Enjoy a premium, 100% free workout experience with zero interruptions. Seamlessly track your training with standalone Apple Watch support, Live Activities, Dynamic Island alerts, • Apple Health integration, and real-time heart rate zones. Whether you're smashing a HIIT, Tabata, or EMOM session, indoor cycling, running, or strength training, FitCycles keeps you focused and on pace with precise audio, haptic, and visual cues. ## Why You'll Love FitCycles • Completely Free: No ads, subscriptions, paywalls, or hidden fees. • Apple Watch Support: Start and monitor your workout directly from your wrist. • Dynamic Island & Live Activities: See workout progress, current intervals, countdowns, and remaining time at a glance without opening the app. • Apple Health Integration: Automatically sync completed workouts to Apple Health so your exercise data stays in one place. • Heart Rate & Training Zones: Monitor your heart rate during workouts and track your training zones to optimize performance and recovery. • Create Custom Workouts: Build interval routines with work, rest, recovery, warm-up, and cool-down phases. • Ready-to-Go Presets: Quickly start HIIT, Tabata, EMOM, and other popular interval workouts. • Stay Focused: Clear countdowns, sounds, vibrations, and visual cues let you train without constantly checking the screen. • Fast and Simple: Designed to get you into your workout in seconds, not buried in complicated menus. ## Perfect For • HIIT Workouts • Tabata Training • EMOM Sessions • Indoor Cycling • Running Intervals • Circuit Training • Strength Training • CrossFit-Style Workouts • Boxing and Martial Arts Training Train harder. Stay focused. Let FitCycles handle the timing. Download today and experience the simplest interval timer for Apple Watch and iPhone. ## Key features - Customizable workout cycles - Work, rest, and recovery phases - Quick presets for HIIT, Tabata, EMOM - Apple Watch support - Audio, haptic, and visual alerts - Ad-free and free to use ## Frequently asked questions about FitCycles ### What types of workouts can I time with FitCycles? FitCycles is designed for various timed workout styles including HIIT, Tabata, and EMOM. You can create custom cycles with specific work, rest, and recovery periods to suit your training needs. ### Does FitCycles have ads? No, FitCycles is completely ad-free. The app is designed to be simple and free, allowing users to focus on their workouts without any interruptions. ### Can I use FitCycles on my Apple Watch? Yes, FitCycles offers Apple Watch support. You can start, pause, and track your intervals directly from your wrist, making it convenient to manage your workout without needing your phone. ### How does FitCycles alert me during workouts? FitCycles provides clear alerts through audio cues, haptic feedback, and visual indicators. These multiple alert types ensure you stay on track with your workout phases without needing to constantly check the screen. ### Is FitCycles free to use? Yes, FitCycles is free to use. There are no fees or in-app purchases required to access its full functionality, making it an accessible tool for all fitness enthusiasts. ### What devices does FitCycles support? FitCycles is supported on Apple Watch and iPhone. This allows for seamless integration into your existing Apple ecosystem for workout tracking. ### How often is FitCycles updated? The latest version of FitCycles is 1.0.4, which was last updated on June 3, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support. ### What is the age rating for FitCycles? FitCycles has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content concerns. ## Version history (last 5 releases) ### 2.0.1 — 2026-06-16 What's New in Version 2.0.1 This update brings powerful new Apple Watch and heart rate features: • Real-time heart rate zones and workout heart rate charts • New EMOM and Breath workout modes • Faster, more reliable iPhone ↔ Apple Watch synchronization • Enhanced workout history timeline • Improved Live Activities performance • Bug fixes and stability improvements Thanks for using FitCycles! If you're enjoying the app, a quick App Store review helps a lot. ### 1.0.4 — 2026-06-03 What's New in Version 1.0.4 ### Overhauled Tactile & Audio Feedback • Unified iPhone Rhythms: Experience high-precision, premium physical pulses synchronized perfectly with audio alerts. • Wrist-Felt Watch Haptics: Upgraded Apple Watch vibrations to distinct pulses you can actually feel while active. ### Visual & UI Refinements • Full support for System, Light, and Dark modes. • Polished Creation Screens • Improved Workout Readability ### 1.0.3 — 2025-08-16 Updates the theme and optimized watch support. ### 1.0.2 — 2025-08-11 Enhanced Apple watch support. Set one favorite timer on your watch for instant access. Start it with a single tap - no phone needed. ### 1.0.1 — 2025-08-05 Minor fixes, mainly app icons (added an icon for dark appearance). --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*