# FitDay: Home Workout & Diet — Lose weight & Get Fit > Personalized home workouts, diet plans, and hydration tracking for health and fitness. (iPhone/iPad app by NEW FUTURE POWER TECHNOLOGY LIMITED.) - Source: https://appshunter.io/ios/app/fitday-home-workout-and-diet/id1532832866 (this page in markdown: same URL + `.md`) - Developer: [NEW FUTURE POWER TECHNOLOGY LIMITED](https://appshunter.io/developer/1532832868) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 10.0 · 105 MB - Languages: Arabic, Catalan, Czech, Danish, Dutch, English, Finnish, French, German, Greek and 22 more - Released: 2020-09-30 - Data updated: 2026-07-07 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/fitday-home-workout-and-diet/id1532832866/reviews.md ## What is FitDay? Integration with Apple Health app: Apple Health data can be synchronized with FitDay - if you count your steps in Apple Health app, you can automatically synchronize this data with FitDay, so that you can track your steps goal.Also, you can set workout and drink water notification so that we can remind you to workout at a suitable time. Start workout and get fit now! All the workouts can be done at home, easy to start and help you achieve your goals! We invite you to join the daily workout and track the change of your body, burn fat and get in shape with nutrition, we offer you the most friendly way to improve your health. Take it easy at first, just focus on the daily goal, you will get your dream body in no time! We invite you to join the daily workout and track the change of your body, burn fat and get in shape with nutrition, we offer you the most friendly way to improve your health. Take it easy at first, just focus on the daily goal, you will get your dream body in no time! KEY SPECIALTIES OF OUR APP * PERSONAL PLAN * - Reach your goals with personal plan. - Suit for any level, beginner, intermediate or workout hero. - Track the progress you've achieved. - Change your habits, including fitness and diet. * EFFECTIVE WORKOUTS * - Design for you plan, the workouts will help you be healthier and stronger. - More than 200 at-home exercises, no equipment needed. - No need to go to gym, workout in your living room or anywhere you like. - Easy to follow and quickly start, friendly to beginners. * MEAL PLANS FOR EVERY TASTE * - Delicious recipes for breakfast, launch and low-calorie dinner. - Diet filters: pescatarian, vegan and vegetarian and more. - Help you control calories. - Prepare recipe suggestions based on your calorie expenditure. * TRACK YOUR DRINKING * - Calculate how much water you should drink per day. - Send you notification during the day and remind you it's time to drink. - Choose the interval between notification by yourself. - Simple and effective. * GET ACTIVE * - Track all-day stats like steps, calories burned and drinking water. - Recipe suggestions help you get enough protein, fat and carbs. - Get progress step by step, the active attitude will make your life meaningful. - Achieve your goals and enjoy healthier lifestyle. * JOIN US * Download FitDay and start a healthy lifestyle now! * SUBSCRIPTION * - You can subscribe for unlimited access to all VIP workouts and meal plans. - Monthly subscription is $9.99 and annually is $29.99, annually plan with 7 days free trial is 29.99. -Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Payment will be charged to iTunes Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen subscription. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - No cancelation of the current subscription is allowed during active subscription period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that content. Terms of Service: http://www.fitdayseveryday.com/ Privacy Policy: http://www.fitdayseveryday.com/ ## Key features - Personalized fitness and diet plans - Over 200 at-home exercises - Customizable meal plans and recipes - Water intake tracking and reminders - Apple Health integration - Progress tracking ## Frequently asked questions about FitDay ### What kind of workouts does FitDay offer? FitDay offers over 200 at-home exercises that require no equipment, making it easy to start working out anywhere. The workouts are designed to help you become healthier and stronger, with plans suitable for beginners, intermediates, and advanced users. ### Can FitDay help with my diet? Yes, FitDay provides delicious recipes for breakfast, lunch, and dinner, with options for various dietary preferences like vegan and vegetarian. It helps you control calories and offers recipe suggestions based on your energy expenditure. ### How does FitDay track my progress? FitDay allows you to track the progress you've achieved towards your goals, including changes in your body and habits. It also tracks all-day stats like steps and calories burned, helping you achieve a healthier lifestyle step by step. ### Does FitDay integrate with other health apps? FitDay integrates with the Apple Health app, allowing synchronization of data like steps counted. This ensures your activity data is automatically updated within FitDay for comprehensive tracking. ### What are the subscription options for FitDay? FitDay offers unlimited access to VIP workouts and meal plans through subscription. Monthly subscriptions cost $9.99, and annual subscriptions are $29.99, with the annual plan including a 7-day free trial. ### How do I cancel my FitDay subscription? Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription settings through your iTunes Account. ### Is FitDay suitable for beginners? Yes, FitDay is designed to be friendly for beginners. The workouts are easy to follow and quickly start, and the personal plans can be tailored to any level, including beginners. ### Does FitDay have ads? The provided data does not indicate the presence of advertisements within FitDay. The monetization model is based on subscriptions for premium content. ## Version history (last 1 release) ### 1.0.0 — 2020-09-30 No release notes. ## Apps similar to FitDay | App | Rating | Price | Category | | --- | --- | --- | --- | | [Happy Gut](https://appshunter.io/ios/app/happy-gut/id1212926199) | 2.4 (7) | Free | Health & Fitness | | [Eatermeter - Calorie Counter](https://appshunter.io/ios/app/eatermeter-calorie-counter/id1566750192) | 4.8 (5) | Free | Health & Fitness | | [FitItUp: Workouts&Food Tracker](https://appshunter.io/ios/app/fititup-workouts-and-food-tracker/id1447107281) | 4.1 (21) | Free | Health & Fitness | | [Home Workout For Women](https://appshunter.io/ios/app/home-workout-for-women/id1460646987) | 4.8 (657) | Free | Health & Fitness | | [StepsFit - Pedometer](https://appshunter.io/ios/app/stepsfit-pedometer/id1535574735) | 4.7 (87) | Free | Health & Fitness | | [Gains: Workout Tracker Gym Log](https://appshunter.io/ios/app/gains-workout-tracker-gym-log/id1446517384) | 4.8 (45) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*