# fitElle: Cycle & PMS Guide > Menstrual cycle and PMS guide with phase-based insights and AI-powered Q&A. (iPhone/iPad app by Karin Monika Schall.) - Source: https://appshunter.io/ios/app/fitelle-cycle-and-pms-guide/id6749076236 (this page in markdown: same URL + `.md`) - Developer: [Karin Monika Schall](https://appshunter.io/developer/1760507551) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 60 MB - Languages: English - Released: 2025-09-05 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fitelle-cycle-and-pms-guide/id6749076236/reviews.md ## What is fitElle? Stop guessing why your mood, energy and symptoms change throughout the month. PMS, anxiety, low energy, cravings or sudden emotional shifts before your period are often connected to your cycle — not personal weakness. fitElle helps you understand your cycle, recognize patterns and get daily guidance for food, movement and wellbeing based on your current phase. Your cycle has patterns. fitElle helps you understand them. What fitElle helps you with Understand your cycle phases Learn how each phase may influence your mood, energy, sleep, cravings, focus and motivation. PMS & PMDD support Recognize emotional and physical changes before your period and understand recurring PMS or PMDD patterns. Mood & energy insights Get daily phase-based suggestions for food, movement, recovery and wellbeing. Symptom pattern recognition Track mood, energy and symptoms across your cycle and see what repeats over time. Ask fitElle Have a question about PMS, symptoms, food, movement or your current phase? Ask fitElle and get cycle-aware guidance. Nutrition & lifestyle support Discover food and lifestyle recommendations tailored to your menstrual cycle phase. Private by design No account required. No data selling. Your information stays private. fitElle is for women who want more than a period tracker. It is a cycle and hormone guide that helps you understand PMS, mood, energy and symptoms — so you can work with your body, not against it. You are not inconsistent. You are cyclical. Download fitElle and start understanding your menstrual cycle today. Disclaimer: fitElle shares general health and wellness information for educational purposes only. All content is based on publicly available resources and research. For detailed sources and references, visit our Health Sources & Citations: https://www.fitelle.app/medical-sources fitElle is not a substitute for professional medical advice, diagnosis, or treatment. If you have questions about your health, please talk to a doctor or another qualified healthcare provider. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - PMS & PMDD support - Cycle phase guidance - Mood & energy insights - AI-powered Q&A - Private by design - Personalized suggestions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | fitElle Monthly | $3.99 | per month | | Premium | $34.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fitelle-cycle-and-pms-guide/id6749076236/reviews.md ### 3/5 — Lacking *2026-03-19* I love the concept of this app. I just wish it actually performed. I have only been using it for about three weeks so I am going to continue to use it for a couple months and hope it improves but so far the tips never work or load. The AI isn’t very helpful nor does it offer any prompts. I’d like to see an area to describe discharge and mucus as that is a huge factor in cycle tracking. I’d also like to see the nutrition recommendations be a little more personal to go along with diet restrictions and preferences. **Developer response:** Thank you so much for your thoughtful feedback — and for giving fitElle a chance. I'm currently working on improvements for the tips, AI guidance, and personalization, and they will be part of upcoming updates. Your suggestion about tracking cervical fluid is also a great point, and it's something I'm already working on adding. Feedback like yours really helps make the app better. I truly appreciate you taking the time to share it, and I hope the next updates will make your experience much better. If you'd like, feel free to reach out anytime with more ideas. ## Frequently asked questions about fitElle ### What does fitElle help users understand about their cycle? fitElle helps users understand how each cycle phase influences mood swings, anxiety before periods, energy levels, cravings, sleep, motivation, and focus. It aims to explain these patterns rather than just tracking symptoms. ### Does fitElle offer support for PMS and PMDD? Yes, fitElle provides support for PMS and PMDD by helping users understand emotional and physical changes before their period and recognize recurring patterns. It offers phase-based suggestions for food, movement, and recovery. ### How does the 'Ask fitElle' feature work? The 'Ask fitElle' feature allows users to ask direct questions about their cycle, symptoms, or current phase. The app provides tailored answers based on the user's position in their cycle. ### Is fitElle private and secure? Yes, fitElle is designed to be private, requiring no account and not selling user data. All information is kept private. ### What are the subscription options for fitElle? fitElle offers a monthly subscription for $3.99 with a 3-day free trial, and a premium annual subscription for $34.99 with a 7-day free trial. These subscriptions unlock advanced features and content. ### What devices does fitElle support? fitElle is currently supported on iPhone and iPod devices. It is available for iOS users. ### How often is fitElle updated? The latest version of fitElle is 1.0.1, and it was last updated on April 6, 2026. This indicates a recent update, suggesting ongoing development and support. ### Does fitElle contain advertisements? No, fitElle does not contain advertisements. As it is free with in-app purchases and has no ads, users can expect an ad-free experience. ## Version history (last 4 releases) ### 1.0.3 — 2026-06-24 New in fitElle: You can now review your cycles in a clearer way with the new cycle cards. We also added improved period editing, so you can adjust your period start and end more easily if something changes or was logged incorrectly. This update gives you more control over your cycle history and helps fitElle understand your rhythm more accurately. ### 1.0.2 — 2026-05-28 - Added Updated Ai Chat - Personalized Ai Questions - Topic Selection and Log based Answers ### 1.0.1 — 2026-04-06 This update focuses on clarity from the very first minutes in the app. We redesigned the onboarding to help you recognize patterns between mood, energy and your cycle sooner — so you understand the purpose before extensive tracking. We also expanded positive and neutral signals (focus, creativity, social energy and motivation). Your cycle is not a list of problems — it’s a rhythm. fitElle now explains your patterns more gently and clearly, so the app feels like a guide, not a tracker. As always: improved stability and small fixes in the background. ### 1.0.0 — 2025-09-05 No release notes. ## More apps by Karin Monika Schall - [fitBilling](https://appshunter.io/ios/app/fitbilling/id6596754334) All apps by Karin Monika Schall: https://appshunter.io/developer/1760507551 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*