# FitFAB — Train your body + mind > Fitness and mental resilience training app based on a cancer survivor's regimen. (iPhone/iPad app by Richard Bagdonas.) - Source: https://appshunter.io/ios/app/fitfab/id1590568452 (this page in markdown: same URL + `.md`) - Developer: [Richard Bagdonas](https://appshunter.io/developer/1590568454) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 34 MB - Languages: English - Released: 2022-01-21 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fitfab/id1590568452/reviews.md ## What is FitFAB? This is the companion app to the best-selling book Fit for Any Battle. When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle. One that would keep his mind and body strong enough to win. After beating stage IV cancer, Richard started sharing his workout story and building a dedicated community of FitFAB warriors. The Fit for Any Battle (FitFAB) app will help you: - Train your mind to conquer any worry and build resilience with messages telling you when to clear your mind during your workout. - Unlock the full, hidden potential in your muscles by segmenting them by day. - Stretch, hydrate, and recover—the right way—so your workout builds you up without wearing you down. - Minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever. ## Key features - Mind training for resilience - Segmented muscle training - Proper stretching and hydration - Injury prevention techniques - Workout recovery guidance ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/fitfab/id1590568452/reviews.md ### 5/5 — Wonderful to see positive reviews! *2022-04-29, version 1.2.22* It is great to see this app has positive reviews. I love using it for my workouts! ### 5/5 — Great free app *2022-01-23, version 1.2.8* A great free app. I honestly love that it has a storage for gym cards, I’m the type to forget it at home. I’m not 40 myself but this app has a promising future ## Frequently asked questions about FitFAB ### What is FitFAB? FitFAB is a companion app to the book 'Fit for Any Battle'. It provides a fitness regimen designed to strengthen both body and mind, inspired by the creator's personal journey of overcoming cancer. ### What kind of workouts does FitFAB offer? FitFAB focuses on a holistic approach, including techniques for mental resilience, segmented muscle training by day, proper stretching and hydration, and injury prevention methods. ### Is FitFAB suitable for beginners? The app is designed to help users unlock their potential and minimize injury risk with a simple workout technique, suggesting it can be beneficial for various fitness levels. ### Does FitFAB integrate with other health apps? The provided information does not specify integration with other health apps. FitFAB focuses on its unique regimen for mind and body training. ### How often is FitFAB updated? The latest version is 1.8.0, last updated on November 25, 2025. This indicates regular updates to improve the app's features and performance. ### What devices does FitFAB support? FitFAB is available for iPhone and iPod devices, as indicated by the supported devices list. ### What is the age rating for FitFAB? FitFAB has an age rating of 4+, making it suitable for a wide range of users. ### Does FitFAB have ads? FitFAB does not contain advertisements, as indicated by the 'hasAds' flag being false. ## Version history (last 5 releases) ### 2.0.5 — 2026-04-28 This is the companion app to the best-selling book Fit for Any Battle. We have updated the app to work with the new iPhone models. ### 1.8.0 — 2025-11-25 We have brought the software up to the latest iOS requirements. ### 1.7.4 — 2025-07-25 We now store the progress photos you take to a folder on your device named FitFAB. This allows you to see your progress. We also fixed a few annoyances in the UI along with ### 1.6.9 — 2025-07-03 We have fixed some annoying user interface issues and added some enhancements. ### 1.5.2 — 2024-09-24 We have fixed the timer issue to allow it to keep going while you are looking at other apps. It will no longer stop when you are off screen. You will still need to have the app screen in the foreground to hear the beeps. We have fixed an issue where the beep wasn't heard. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*