# FitFlow - AI-Fitness & Health — AI Meal Scan & Workout Plans > AI-driven fitness and nutrition coach with meal planning and workout guidance. (iPhone/iPad app by Hamza Waheed.) - Source: https://appshunter.io/ios/app/fitflow-ai-fitness-and-health/id1663966926 (this page in markdown: same URL + `.md`) - Developer: [Hamza Waheed](https://appshunter.io/developer/1577105500) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.80/5 from 31 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 149 MB - Languages: American English - Released: 2023-04-27 - Data updated: 2026-08-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fitflow-ai-fitness-and-health/id1663966926/reviews.md ## What is FitFlow? FitFlow is your all-in-one personal health and fitness coach, expertly combining intelligent nutrition tracking, custom meal planning, and dynamic workout guidance to help you achieve real results. Whether your goal is significant weight loss, lean muscle gain, consistent healthy eating, or a complete body transformation, FitFlow provides the intelligence and support you need to succeed. Join over 50,000 users who are transforming their lives with our 4.8-star rated app. Effortless Nutrition & Meal Planning Say goodbye to tedious manual logging. FitFlow's revolutionary food photo scan lets you simply snap a picture of your meal for instant calorie, macro, and nutrition insights. Prefer to type? Our intuitive food logging understands what you ate, estimating details with up to 80% less effort. Scan barcodes for packaged foods, explore a vast database of restaurant meals and whole foods, and get precise dietary info, allergens, and macro breakdowns. Gain full control with personalized meal plans tailored for weight loss, muscle gain, or healthy eating, supporting vegetarian, vegan, keto, paleo, and gluten-free preferences. FitFlow provides custom macro recommendations, helps you create and save your favorite recipes, and tracks your hydration with helpful reminders. It's your ultimate nutrition tracker and food diary. Dynamic Workout Guidance Transform your body with over 1,000 guided exercises, complete with form tips and expert recommendations. FitFlow offers dozens of trainer-curated workout programs for strength training, HIIT, yoga, home workouts, and gym routines. Log sets, reps, weights, rest, and cardio effortlessly. Your workout planner adapts to your fitness level, schedule, and progress, making every session count towards your muscle gain or body transformation goals. It’s like having a personal trainer in your pocket. Track Your Progress & Stay Motivated Visualize your journey with powerful progress charts and insights for weight, body measurements, nutrition, and performance trends. Celebrate personal records, milestones, achievements, and streaks that keep you engaged and motivated. Challenge yourself and connect with others on leaderboards, fostering a sense of community and accountability. FitFlow reinforces consistency and makes fitness feel rewarding. Seamless Experience & Connected Tracking Experience up to 40% faster reported progress thanks to FitFlow's automated tracking, reducing manual logging so you can focus on your goals. Track meals and workouts offline, then effortlessly update across all your devices. Connect with Apple Health, Google Fit, Fitbit, and Garmin to automatically share steps, heart rate, and activity data, ensuring your fitness tracker is always up-to-date. Start Your Transformation Today Download FitFlow and discover how intelligent nutrition and workout guidance can redefine your health journey. A free plan offers photo food scanning, calorie tracking, and basic workouts. Upgrade to Premium for custom meal plans, detailed insights, and personalized macro recommendations. Begin your path to a healthier, stronger you now! Terms of Use: By using FitFlow, you agree to the Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - AI-powered personalized nutrition - Food photo scanning for logging - Custom meal and workout plans - 1000+ guided exercises - Progress tracking and motivation - Syncs with Apple Health, Google Fit, Fitbit, Garmin ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FitFlow Premium (Monthly) | $12.99 | per month | | FitFlow Premium (Weekly) | $3.99 | per 7 days | | FitFlow Premium (Yearly) | $19.99 | per year | | FitFlow Premium (Yearly) | $49.99 | per year | | FitFlow Premium (Monthly) | $6.99 | per month | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/fitflow-ai-fitness-and-health/id1663966926/reviews.md ### 1/5 — Sir *2025-11-22* Fraud. Nothing showed up in email; no customer service. Real ratings are all one star. Cancelled within minutes. **Developer response:** Hi there. I’m sorry for the frustration. Apple handles all subscription payments and will always send a confirmation receipt to your Apple ID email shortly after purchase. If your premium features did not unlock or you did not see the email, please contact me directly at founder@fitflow.ca and I will help right away. For reference, our support link has always been available through the App Store page under App Support, as well as inside the app’s Settings under Contact Us. I’m happy to resolve this for you. Thank you for giving FitFlow a try. ### 5/5 — For kids that need to get buff up *2024-03-15* I love this app because while baseball season is out I can use this app to buff up for the season so I use the arms, chest and abs workout to buff up. ### 5/5 — What a fantastic app! *2023-11-22, version 1.6.0* This app is everything I needed !! Big ups to the developer!! 🔥 ### 5/5 — Love it! *2023-10-09, version 1.5.2* This app is absolutely great. ### 5/5 — Really excellent App *2023-08-10* I have been so impressed with this app. It has made losing weight some much more effective and controlled. My goal was 2kg in 4 weeks - I've achieved 3.9kg in 3 weeks. More than just a calorie counter, I can log my exercises as well. Barcode scanning is absolutely fantastic and the database of food is immense and multinational. I achieved better result in 3 weeks with this app than 25 years of wrong diets/exercise. Can't recommend highly enough. ### 5/5 — Love the features *2023-08-10* Very easy to use and lots of options in the free version. ### 5/5 — Best fitness tracking app ever *2023-06-12* Perfect app for tracking meals/calories and planning workouts! I love that there’s so many different foods and recipes you can track. Plus you can plan your workouts based on your fitness goals and which muscle groups you want to target the most. This app really has everything, and it doesn’t hog all my storage, either. So glad I found it 😇 **Developer response:** Thank you! We appreciate your positive feedback! ## Frequently asked questions about FitFlow ### Does FitFlow have ads? Yes, FitFlow contains advertisements. Users can upgrade to FitFlow Premium to remove ads and access additional features. ### What are the subscription options for FitFlow Premium? FitFlow Premium offers monthly, weekly, and yearly plans. Monthly plans range from $2.99 to $6.99, while yearly plans are $34.99 or $49.99. All plans include a 14-day free trial. ### How does FitFlow's food logging work? FitFlow offers effortless food logging through a revolutionary food photo scan, providing instant calorie and nutrition insights. It also supports typing and barcode scanning, with an intuitive understanding of meals. ### What types of workouts does FitFlow offer? FitFlow provides dozens of trainer-curated workout programs, including strength training, HIIT, yoga, home workouts, and gym routines, with over 1,000 guided exercises and form tips. ### Can FitFlow track my progress? Yes, FitFlow offers powerful progress charts and insights for weight, body measurements, nutrition, and performance trends. It also celebrates milestones and achievements to keep users motivated. ### Does FitFlow work offline? Yes, you can track meals and workouts offline with FitFlow. The data will sync effortlessly across all your devices once you are back online. ### What devices is FitFlow compatible with? FitFlow is available on iPhone, iPad, and iPod. It also seamlessly connects with Apple Health, Google Fit, Fitbit, and Garmin to share activity data. ### What is the age rating for FitFlow? FitFlow has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 2.61.0 — 2026-07-23 Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals! • Unlock deeper insights with comprehensive AI nutrition details. • Track progress effortlessly with improved medals and leaderboards. • Enjoy faster, more accurate food logging and meal planning. • Experience a smoother start with enhanced personalization setup. Plus, try FitFlow Premium free for 7 days! Transform your body today! ### 2.60.0 — 2026-07-09 Get ready to crush your fitness goals and transform your health! FitFlow is packed with incredible updates designed to make your fitness journey even more intuitive, motivating, and personalized. We've supercharged our AI nutrition tracking, boosted your exercise motivation, and streamlined your path to success.Here’s what’s new and improved:• Smarter AI Nutrition Tracking: Dive deeper into your healthy eating with significantly enhanced AI food analysis. Our AI food detail pages now provide comprehensive nutrition facts, macro breakdown, and dietary info at a glance. Easily track your food with improved food photo recognition and food text logging that offers richer insights into every meal.• Lightning-Fast Food Logging: Effortlessly track your food with improved quick add food options and a smarter recent items section. Spend less time logging and more time living your lifestyle transformation!• Celebrate Every Win with Medals & Achievements: Unlock brand new achievements and proudly display your progress with beautifully redesigned medals views. Your fitness journey is filled with milestones, and FitFlow helps you celebrate every single one!• Dominate the Leaderboards: Ignite your competitive spirit! Climb the enhanced leaderboards, compare your progress, and boost your exercise motivation with seamless social competition.• Personalized Profile, Share Your Success: Your personal fitness journey profile now loads faster, looks sleeker, and is easier to navigate. Share your body transformation with stunning, shareable summaries that showcase your dedication.• Seamless Onboarding & Goal Setting: Start your journey on the right foot with a simplified, faster onboarding experience. Setting your fitness goals and personalized preferences is now more intuitive than ever.• Try FitFlow Premium FREE for 7 Days! Unlock your full potential with a complimentary trial of FitFlow Premium. Experience custom meal plans, advanced workout programs, detailed fitness analytics, and personalized macro recommendations to accelerate your body transformation.• Smoother Experience: Enjoy a lighter, faster app with improved loading times, more reliable sign-in, and enhanced data privacy controls for your AI nutrition tracking.• Global Reach: FitFlow now supports more languages, bringing personalized health goals to users worldwide!Update FitFlow today and take the next leap in your wellness and lifestyle transformation! ### 2.50.0 — 2026-07-02 Get ready to crush your fitness goals and transform your health! FitFlow is packed with incredible updates designed to make your fitness journey even more intuitive, motivating, and personalized. We've supercharged our AI nutrition tracking, boosted your exercise motivation, and streamlined your path to success.Here’s what’s new and improved:• Smarter AI Nutrition Tracking: Dive deeper into your healthy eating with significantly enhanced AI food analysis. Our AI food detail pages now provide comprehensive nutrition facts, macro breakdown, and dietary info at a glance. Easily track your food with improved food photo recognition and food text logging that offers richer insights into every meal.• Lightning-Fast Food Logging: Effortlessly track your food with improved quick add food options and a smarter recent items section. Spend less time logging and more time living your lifestyle transformation!• Celebrate Every Win with Medals & Achievements: Unlock brand new achievements and proudly display your progress with beautifully redesigned medals views. Your fitness journey is filled with milestones, and FitFlow helps you celebrate every single one!• Dominate the Leaderboards: Ignite your competitive spirit! Climb the enhanced leaderboards, compare your progress, and boost your exercise motivation with seamless social competition.• Personalized Profile, Share Your Success: Your personal fitness journey profile now loads faster, looks sleeker, and is easier to navigate. Share your body transformation with stunning, shareable summaries that showcase your dedication.• Seamless Onboarding & Goal Setting: Start your journey on the right foot with a simplified, faster onboarding experience. Setting your fitness goals and personalized preferences is now more intuitive than ever.• Try FitFlow Premium FREE for 7 Days! Unlock your full potential with a complimentary trial of FitFlow Premium. Experience custom meal plans, advanced workout programs, detailed fitness analytics, and personalized macro recommendations to accelerate your body transformation.• Smoother Experience: Enjoy a lighter, faster app with improved loading times, more reliable sign-in, and enhanced data privacy controls for your AI nutrition tracking.• Global Reach: FitFlow now supports more languages, bringing personalized health goals to users worldwide!Update FitFlow today and take the next leap in your wellness and lifestyle transformation! ### 2.40.0 — 2026-05-31 Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals! • Unlock deeper insights with comprehensive AI nutrition details. • Track progress effortlessly with improved medals and leaderboards. • Enjoy faster, more accurate food logging and meal planning. • Experience a smoother start with enhanced personalization setup. Plus, try FitFlow Premium free for 7 days! Transform your body today! ### 2.39.0 — 2026-05-16 Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals! • Unlock deeper insights with comprehensive AI nutrition details. • Track progress effortlessly with improved medals and leaderboards. • Enjoy faster, more accurate food logging and meal planning. • Experience a smoother start with enhanced personalization setup. Plus, try FitFlow Premium free for 7 days! Transform your body today! ## Apps similar to FitFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [CHAR : Nutrition & Wellness](https://appshunter.io/ios/app/char-nutrition-and-wellness/id6759380080) | 5.0 (10) | Free | Health & Fitness | | [FitFlow AI](https://appshunter.io/ios/app/fitflow-ai/id6747881668) | 5.0 (1) | Free | Health & Fitness | | [Airu: White Noise & Sleep](https://appshunter.io/ios/app/airu-white-noise-and-sleep/id6761316226) | 3.4 (10) | Free | Health & Fitness | | [HUSH: Sleep Sounds](https://appshunter.io/ios/app/hush-sleep-sounds/id6763000897) | 5.0 (12) | Free | Health & Fitness | | [Fitness Buddy Home Gym Workout](https://appshunter.io/ios/app/fitness-buddy-home-gym-workout/id514780106) | 4.8 (22,912) | Free | Health & Fitness | ## More apps by Hamza Waheed - [Cash Flow - Simple Finance](https://appshunter.io/ios/app/cash-flow-simple-finance/id1577566995) - [Fitness Buddy](https://appshunter.io/ios/app/fitness-buddy/id1589693174) - [Keto Diet Tracker Carb Checker](https://appshunter.io/ios/app/keto-diet-tracker-carb-checker/id1590019106) - [AncestryX AI: Genealogy & DNA](https://appshunter.io/ios/app/ancestryx-ai-genealogy-and-dna/id6757621403) - [Calorie Food Scanner & Tracker](https://appshunter.io/ios/app/calorie-food-scanner-and-tracker/id6770791629) All apps by Hamza Waheed: https://appshunter.io/developer/1577105500 ## Related topics [fitflow ai](https://appshunter.io/ios/topics/fitflow-ai) · [fitflow](https://appshunter.io/ios/topics/fitflow) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*