# FitFlow: Home Workout — Workouts, Nutrition & Watch > All-in-one home fitness app with workouts, nutrition, and Apple Watch integration. (iPhone/iPad app by Akash Mangukiya.) - Source: https://appshunter.io/ios/app/fitflow-home-workout/id6760467128 (this page in markdown: same URL + `.md`) - Developer: [Akash Mangukiya](https://appshunter.io/developer/1883293309) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.11/5 from 9 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 42 MB - Languages: English - Released: 2026-03-22 - Data updated: 2026-08-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fitflow-home-workout/id6760467128/reviews.md ## What is FitFlow? FitFlow is your all-in-one fitness companion — bodyweight workouts, nutrition tracking, Apple Watch integration, and real-time progress analytics. No gym required. • GET FIT ANYWHERE 28 bodyweight exercises with guided illustrations. 17+ curated workout routines from beginner to advanced. No equipment needed — just you. • XP, LEVELS & DAILY QUESTS Every workout, achievement and streak day earns XP. Level up to unlock cosmetic rewards. Fresh daily quests reset every morning to keep your streak alive. • SMART RECOMMENDATIONS Home surfaces a personalized "next best workout" tuned to your recent history and how you felt. A post-workout Coach insight tells you when to step up difficulty. • GUIDES & TIPS A built-in library of diet, training, recovery and mindset guides. Search, bookmark, and get a daily tip on the Home screen. • NUTRITION TRACKER Log meals by searching 3,000,000+ foods or scanning barcodes. Set daily calorie and macro goals. Track breakfast, lunch, dinner, and snacks. 55+ common foods available offline. • APPLE WATCH Real-time workout display on your wrist. Live heart rate monitoring. Haptic alerts for rest periods. Remote workout controls from your watch. • LIVE ACTIVITY & DYNAMIC ISLAND See your active exercise, remaining sets, and rest timer directly on your Lock Screen or in the Dynamic Island — no need to unlock your phone. • VOICE COACH Hands-free guidance through every exercise. FitFlow announces reps, rest periods, and encouragement so you can focus on your form. • TRACK YOUR PROGRESS Weekly challenge streaks, achievement badges, calorie burn tracking, and body-measurement trend charts. • HEALTHKIT INTEGRATION FitFlow reads and writes to Apple Health — steps, heart rate, active calories, and completed workouts all sync automatically. • WATCH & UNLOCK Free users can watch a short video ad to unlock any premium workout for the day — no subscription required to try advanced training. PREMIUM (Optional, ad-free): • Unlock all intermediate and advanced workouts • Personalized training plans • Advanced analytics and charts • Zero advertisements • Monthly: USD $4.99 / Yearly: USD $19.99 / Lifetime: USD $499.99 ## Key features - Guided bodyweight workouts - AI-powered voice coach - Nutrition and macro tracker - Apple Watch integration - Personalized workout plans - Progress tracking and challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FitFlow Premium Yearly | $19.99 | per year | | FitFlow Premium Monthly | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | FitFlow Pro Lifetime | $499.99 | one-time | ## Frequently asked questions about FitFlow ### What types of workouts does FitFlow offer? FitFlow offers guided bodyweight workouts for all fitness levels, from beginner to advanced. It includes 28 individual exercises with illustrations and 17 curated workout routines, plus a custom workout builder. ### Does FitFlow have ads? Yes, FitFlow contains advertisements. An ad-free experience is available with the FitFlow Premium subscription. ### What are the subscription options for FitFlow Premium? FitFlow Premium offers monthly ($1.99/month), yearly ($9.99/year), and lifetime ($499.99) subscription options. Monthly and yearly plans include free trial periods of 3 and 7 days, respectively. ### How does FitFlow integrate with Apple Watch? FitFlow provides Apple Watch integration for live workout display, real-time heart rate monitoring, haptic alerts for rest periods, and remote workout controls. ### Can FitFlow help with nutrition tracking? Yes, FitFlow includes a nutrition and macro tracker with a database of over 3,000,000 foods, barcode scanning, and the ability to set daily calorie and macro goals. ### How often is FitFlow updated? The latest version of FitFlow was released on May 7, 2026, indicating active development and regular updates. ### What age rating does FitFlow have? FitFlow is rated 4+ and is suitable for users of all ages. ### Does FitFlow offer personalized workout plans? Yes, FitFlow offers personalized workout plans that can range from 4 to 12 weeks in duration, adapting to your progress and goals. ## Version history (last 5 releases) ### 2.0.6 — 2026-07-06 - Level up your training • Earn XP for every workout, achievement and streak day; watch your Level tick up • New daily quests that reset every morning — quick wins to keep the habit going • Cosmetic rewards unlock as you level (icons, streak-flame skins) - Smarter recommendations • Home now surfaces a "next best workout" tuned to your recent history and feeling • Post-workout "Coach" insight suggests when to step up (or dial back) difficulty • Adaptive rest timing between sets - Guides & nutrition tips • New "Guides" hub in Explore — bundled diet, training, recovery & mindset articles • Search + bookmark your favourites; a "Tip of the day" now appears on Home • Nutrition tab surfaces relevant food guides inline - Full profile editor • Edit your name, age, height, level, goal, weekly target and weight — all in one place • Onboarding data now shows correctly on the Profile screen - Warm-up, cooldown & rest-day flows • Optional guided warm-up + cooldown before/after workouts • Rest day screen with mobility suggestions and streak-protection reminders • Body-measurement trend charts under Progress - Polish everywhere • Redesigned tab bar with a sliding selection pill and refined FAB • Skeleton loaders, empty states, smoother transitions, richer haptics • Faster load with an improved ad stack (Meta + Unity mediation) - Premium remains 100% ad-free. ### 2.0.5 — 2026-05-07 Stability & polish • Continued reliability work on the post-workout flow — interstitial loads while you train so it appears instantly when you finish • Workout duration freezes the moment you tap Done — no more counters drifting upward on the celebration screen • Animated stat counters now count up correctly on the post-workout summary • Lock badges on the Start Workout sheet make it clearer which workouts need premium or a rewarded unlock "Watch & unlock" reminder • Free users can still tap "Watch a short ad to unlock this workout" on any locked routine — unlocks last until you finish that workout once or until midnight, whichever comes first Premium remains 100% ad-free. ### 2.0.4 — 2026-05-06 Snappier post-workout flow • The interstitial that plays after you finish a workout now loads in the background while you train, so it appears instantly when you tap Done • Workout duration freezes the moment you finish — no more counters drifting upward on the celebration screen Smarter "Watch & unlock" • Locked workouts now show a clear lock badge on the home and Start Workout sheets • After watching a rewarded ad to unlock a workout, the unlock sticks until you finish that workout once or until midnight, whichever comes first Polish & bug fixes • Animated stat counters on the post-workout summary now count up correctly instead of staying stuck at zero • Banner placement on the celebration screen pinned to the bottom safe area so it never overlaps your stats • Smaller startup work and several minor stability fixes Premium remains 100% ad-free. ### 2.0.3 — 2026-04-16 Performance & Stability • Smoother workout playback and faster screen transitions • Improved app launch speed on all iPhone models • Fixed rare crash on workout completion screen • Better memory management during long workouts Analytics & Tracking • Improved Google Ads conversion attribution • More accurate in-app purchase tracking • Enhanced Firebase Analytics event reliability • Better SKAdNetwork conversion value reporting Improvements • Dark mode contrast improvements across all screens • Nutrition macro ring animation is now smoother • Voice coach timing refined for all exercises • Paywall loading is now near-instant • Minor UI polish throughout the app ### 2.0.2 — 2026-04-07 Conversion Tracking & Analytics • Google Ads conversion tracking with SKAdNetwork • App Tracking Transparency (ATT) prompt for ad attribution • Firebase Analytics events: installs, purchases, workouts, nutrition • SKAdNetwork conversion values mapped (0-63 scale) • New dedicated Firebase project for accurate analytics Nutrition Tracker • Log meals by searching foods or scanning barcodes • 55+ common foods with emoji icons available offline • Create custom food entries with manual calorie/macro input • Daily calorie ring and macro progress bars • 7-day nutrition history with charts Apple Watch & Live Activity • Real-time workout progress on Lock Screen & Dynamic Island • Apple Watch companion with heart rate monitoring • Haptic alerts and remote workout controls Premium Plans • Monthly: USD $4.99/month • Yearly: USD $19.99/year (Save 67%) • Lifetime: USD $499.99 one-time purchase • Paywall auto-dismisses after purchase • PRO badge updates instantly across all screens Improvements • Share card works from workout completion • Reminder time picker supports minutes • Voice coach on all screens including Nutrition • Exercise cards with full descriptions • Blue theme across entire app • Dark and Light mode fully supported • Welcome greeting on every app launch ## More apps by Akash Mangukiya - [Biodata Maker Marriage Biodata](https://appshunter.io/ios/app/biodata-maker-marriage-biodata/id6760216087) - [SleepPulse - Sleep & Energy](https://appshunter.io/ios/app/sleeppulse-sleep-and-energy/id6760542535) - [DocuMind: AI PDF Scanner](https://appshunter.io/ios/app/documind-ai-pdf-scanner/id6760929348) - [Water Reminder Tracker App](https://appshunter.io/ios/app/water-reminder-tracker-app/id6761617425) - [Neon Crowd Runner](https://appshunter.io/ios/app/neon-crowd-runner/id6761883621) All apps by Akash Mangukiya: https://appshunter.io/developer/1883293309 ## Related topics [fitflow](https://appshunter.io/ios/topics/fitflow) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*