# FitFo AI: Build Your Physique — Gym Workout Planner & Tracker > AI-powered personalized workout and meal plans with progress tracking. (iPhone/iPad app by Duy Nguyen.) - Source: https://appshunter.io/ios/app/fitfo-ai-build-your-physique/id6762204074 (this page in markdown: same URL + `.md`) - Developer: [Duy Nguyen](https://appshunter.io/developer/1833748259) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 105 MB - Languages: American English - Released: 2026-04-30 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fitfo-ai-build-your-physique/id6762204074/reviews.md ## What is FitFo AI? Get a personalized AI workout plan + daily meal plan - built around your body, goals, and equipment in minutes. Track your progress with the Fit Score: 5 dimensions (Strength, Stamina, Physique, Discipline, Mobility) that show exactly where you're improving. No guesswork. No generic routines. Just your plan. Answer a short set of questions. Get a complete training program, a daily nutrition plan, and a Fit Score that maps where you stand across every dimension of fitness. Then watch it all evolve as you put in the work. AI WORKOUT PLAN FitFo generates a full 4-week training schedule based on your body type, fitness level, equipment, and training days. See your day's workout at a glance - session name, focus area, estimated duration, exercise count, and every set mapped out. Rest days get a recovery guide instead: walk, mobility, hydration. Your plan automatically renews every 28 days based on your progress. DAILY NUTRITION Every day has a meal plan - and training days get different targets than rest days. Tap into any meal to see every food, its amount, and the full macro breakdown. Check off meals as you eat and watch your calories, protein, carbs, and fat update in real time. YOUR PERSONAL FIT SCORE FitFo scores your fitness across five dimensions: Strength, Stamina, Physique, Discipline, and Mobility. Your score updates as you train, with a radar chart showing exactly where you're strong and what needs work. Track your history over time and see the grade (S through E) that reflects where you actually stand. PERFORMANCE DASHBOARD The home screen shows what matters: this week's workout volume vs. last week, your current streak, total sessions logged, muscle groups trained, and a 4-week activity calendar. Volume trends update after every session so you can see momentum building. 30-DAY FORECAST Before you even start, FitFo shows what 30 days of your plan could deliver - projected muscle gain, estimated calories burned, sessions completed, and your forecasted Fit Score. Real projections based on your actual program. BUILT AROUND YOUR BODY FitFo opens with a personalization session that covers your body type (ectomorph, mesomorph, endomorph), fitness level, training frequency, session length, available equipment, focus areas, injuries, diet preference, and lifestyle habits. Everything it builds comes from that foundation. Start your assessment. Get your Fit Score. See what 30 days can do. Terms of Use: https://yikudo.xyz/fitfo/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-generated workout plans - Personalized daily meal plans - Fit Score for fitness dimensions - Progress tracking and history - 30-day performance forecast - Customizable based on body type and equipment ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FitFo Yearly | $39.99 | per year | | FitForge Weekly | $7.99 | per 7 days | | FitFo Special Premium | $19.99 | per year | | FitFo Quarterly Premium | $17.99 | per 3 months | ## Frequently asked questions about FitFo AI ### What is FitFo's Fit Score? FitFo's Fit Score measures your fitness across five dimensions: Strength, Stamina, Physique, Discipline, and Mobility. It updates as you train, providing a radar chart to show your strengths and areas for improvement, with grades from S to E. ### How often does FitFo update my workout plan? Your FitFo workout plan automatically renews every 28 days based on your progress. The app also updates volume trends after every session to show your momentum. ### Can FitFo create plans for different dietary needs? Yes, FitFo considers your diet preference during the initial personalization session. It then generates daily meal plans with specific food amounts and macro breakdowns tailored to your training days and rest days. ### What devices does FitFo support? FitFo is currently supported on iPhone and iPod devices. The latest version is 1.0.10, last updated on June 23, 2026. ### What are the subscription options for FitFo? FitFo offers several subscription plans, including FitForge Weekly at $9.90/7 days, FitFo Quarterly Premium at $17.99/3 months, FitFo Special Premium at $24.99/year, and FitFo Yearly at $39.99/year. ### What age rating does FitFo have? FitFo has an age rating of 12+, making it suitable for teenagers and older users. The app was released on April 30, 2026. ### Does FitFo offer a free trial for its premium features? The provided data indicates FitFo is free with in-app purchases and lists several subscription plans. Specific details about a free trial period for these premium features are not available in the current data. ### How does FitFo's AI personalize my plan? FitFo's AI generates your plan by asking about your body type, fitness level, training frequency, session length, available equipment, focus areas, injuries, diet preference, and lifestyle habits. This comprehensive data forms the foundation for your customized program. ## Version history (last 5 releases) ### 1.0.21 — 2026-08-18 New: Lift comparison photos after every workout to see your progress Smarter session tracking — jump right back into today's completed workout Refreshed nutrition screen with new macro icons and streak tracking Smoother onboarding with an AI-generated summary of your focus areas Cleaner day selector and various bug fixes ### 1.0.20 — 2026-08-17 Improve UI/UX ### 1.0.19 — 2026-08-13 Snap a photo of your meal to log calories and macros instantly New nutrition rings track calories, protein, carbs and fat at a glance Streak calendar on the home screen with smarter rest-day tracking Climb the new leaderboard and see how you rank ### 1.0.18 — 2026-08-07 New Plan Details screen with training stats like adherence and average workout duration Redesigned nutrition tracking with circular progress rings for calories and macros New weekly training volume chart on your profile Smoother, swipeable exercise navigation during workouts Improved progress photo check-ins Bug fixes and translation improvements ### 1.0.16 — 2026-07-19 Various performance and stability improvements ## More apps by Duy Nguyen - [FutKui – Sports Hangout](https://appshunter.io/ios/app/futkui-sports-hangout/id6751161027) - [Life Refine: Hone Skills Daily](https://appshunter.io/ios/app/life-refine-hone-skills-daily/id6752376429) - [Tử Vi AI & Lịch Âm: Lịch Ta](https://appshunter.io/ios/app/tu-vi-ai-and-lich-am-lich-ta/id6756555723) - [Amfo: Ambient Focus Sounds](https://appshunter.io/ios/app/amfo-ambient-focus-sounds/id6760837672) - [TinySteps: Baby Growth Tracker](https://appshunter.io/ios/app/tinysteps-baby-growth-tracker/id6761921708) All apps by Duy Nguyen: https://appshunter.io/developer/1833748259 ## Related topics [fitfo](https://appshunter.io/ios/topics/fitfo) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*