# Fitgress > Smart weight training app with social community and comprehensive fitness tracking. (iPhone/iPad app by Fitgress Incorporated.) - Source: https://appshunter.io/ios/app/fitgress/id6473447816 (this page in markdown: same URL + `.md`) - Developer: [Fitgress Incorporated](https://appshunter.io/developer/1718943175) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 45 MB - Languages: American English - Released: 2024-01-02 - Data updated: 2026-06-11 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/fitgress/id6473447816/reviews.md ## What is Fitgress? Transform your workouts with Smart Weights that automatically calculate perfect progressive overload. Join the social fitness revolution with group leaderboards, motivation pings, and comprehensive workout tracking all in one app. Smart Weights - Intelligent Progressive Overload Never guess your next weight again. Our intelligent algorithm analyzes your workout history and recommends optimal weight increases for maximum strength gains. Get stronger faster with personalized progressive overload. Social Fitness Community • Join workout groups and compete on leaderboards • Send motivation pings to keep friends accountable • Follow other users and celebrate their PRs • Share workout programs with the community Complete Workout Tracker • Comprehensive exercise library with custom exercises • Track sets, reps, weight, and rest times • Workout calendar with detailed history • PR tracking and achievement celebrations • Program creation and sharing tools All-in-One Fitness Tools • Weight tracker with goal setting and progress charts • Macro calculator for nutrition planning • Interval timer with custom presets • Real-time workout analytics and insights • Push notifications for workout reminders Perfect for: • Strength training and progressive overload enthusiasts • Social fitness lovers who thrive on community motivation • Anyone wanting comprehensive workout and nutrition tracking • Gym-goers seeking intelligent training recommendations Why Choose Fitgress? Unlike other fitness apps, we combine intelligent progressive overload technology with powerful social features. Our Smart Weights feature acts like having a personal trainer in your pocket, while our social platform keeps you motivated and accountable. Download now and experience smarter fitness tracking! ## Key features - Smart weights for progressive overload - Social fitness community and leaderboards - Comprehensive workout tracking - Macro calculator - Interval timer - Workout program creation and sharing ## Frequently asked questions about Fitgress ### What is Fitgress? Fitgress is a health and fitness app designed to help users achieve strength gains through intelligent progressive overload calculations. It also offers social features to connect with other users and comprehensive tracking tools for workouts and nutrition. ### How does Fitgress calculate progressive overload? Fitgress utilizes an intelligent algorithm that analyzes your workout history to recommend optimal weight increases. This feature acts like a personal trainer, guiding you to get stronger faster. ### Can I compete with friends on Fitgress? Yes, Fitgress has a social fitness community where you can join workout groups, compete on leaderboards, and send motivation pings to friends. You can also follow other users and celebrate their personal records. ### What kind of tracking does Fitgress offer? Fitgress provides comprehensive workout tracking, including sets, reps, weight, and rest times, with a detailed workout calendar and history. It also includes a weight tracker with goal setting, a macro calculator for nutrition planning, and real-time workout analytics. ### Does Fitgress have ads? Yes, Fitgress contains advertisements. As a free application, it is supported by ads to provide its features to users. ### What devices does Fitgress support? Fitgress is available on iPhone and iPod devices. It is designed for users who want to track their fitness on these Apple mobile devices. ### How often is Fitgress updated? The latest version of Fitgress is 3.0.3, and it was last updated on January 10, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the age rating for Fitgress? Fitgress has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions for younger audiences. ## Version history (last 5 releases) ### 3.0.3 — 2026-01-10 - Updated UI. - Added levels for users based on PRs. ### 3.0.2 — 2025-08-25 Added progress analytics screen. Fixed bugs with bodyweight exercises. Fixed workout summary screen PR calculation bug. ### 3.0.1 — 2025-08-16 -Fixed bug with progress comparison. -Added plate calculator feature. -Fixed smart calculator number. ### 3.0.0 — 2025-08-10 Full redesign of application to provide user with a better experience and more features. ### 2.3 — 2025-03-03 -Fixed rest timer when app is minimized bug. -Added workout summary page. -Updated add exercise page to allow muscle category. ## Apps similar to Fitgress | App | Rating | Price | Category | | --- | --- | --- | --- | | [Flex AI Workout Trainer & Log](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547) | 4.7 (2,376) | Free | Health & Fitness | | [Hardy: Smart workout routines](https://appshunter.io/ios/app/hardy-smart-workout-routines/id1554129445) | 4.8 (44) | Free | Health & Fitness | | [Workout Forge for Home and Gym](https://appshunter.io/ios/app/workout-forge-for-home-and-gym/id6476525255) | 5.0 (12) | Free | Health & Fitness | | [Rose: Lift, Track, Connect](https://appshunter.io/ios/app/rose-lift-track-connect/id1616343358) | 4.9 (34) | Free | Health & Fitness | | [BAM by Matt Cook](https://appshunter.io/ios/app/bam-by-matt-cook/id6469657019) | 5.0 (1) | Free | Health & Fitness | | [AI Push Up Counter & Tracker](https://appshunter.io/ios/app/ai-push-up-counter-and-tracker/id6484504666) | 4.4 (34) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*