# FitHer AI - Workout for Women — Cycle Sync Plans, Gym & Home

> AI-driven personalized daily workouts for women, adapting to menstrual cycles and fitness levels. (iPhone/iPad app by JoCoding, Inc..)

- Source: https://appshunter.io/ios/app/fither-ai-workout-for-women/id6759655574 (this page in markdown: same URL + `.md`)
- Developer: [JoCoding, Inc.](https://appshunter.io/developer/1877873495)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 47 MB
- Languages: American English
- Released: 2026-03-21
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fither-ai-workout-for-women/id6759655574/reviews.md

## What is FitHer AI?

FitHer is an AI workout app made for women. Instead of generic, copy-paste routines, FitHer builds a personalized workout plan every single day, around your goals, experience, energy, and menstrual cycle.

WHY WOMEN LOVE FITHER
- A fresh AI workout every day, not the same fixed routine
- Cycle syncing: your workout adapts to each menstrual cycle phase
- Train your way: at the gym, at home, or bodyweight only
- Adapts to how you feel - tired, sore, or low-energy days get a lighter plan
- Built for women's goals: toning, strength, weight loss, glutes, posture, and wellness

CYCLE-SYNCED WORKOUTS
Your hormones change through the month, so your training should too. FitHer's AI raises or lowers the intensity and volume of your workout to match your menstrual cycle phase, so you train with your body instead of against it. No more forcing a heavy gym session on a low-energy day.

YOUR PERSONAL AI FITNESS COACH
FitHer learns your body and creates daily workout routines with the right exercises, sets, reps, starting weights, and rest timers. Every workout you log makes the next AI plan smarter, so your progress never stalls.

GYM, HOME, OR BODYWEIGHT
Tell FitHer your equipment and space - a full gym, a few dumbbells at home, or nothing at all - and the AI builds a women's workout that fits. Perfect for beginners and experienced lifters alike.

WHAT YOU GET
- Daily AI-generated workout plans for women
- Cycle syncing and menstrual cycle tracking
- Gym, home, and bodyweight workout routines
- Strength, toning, weight loss, and glute programs
- Workout logging, progress tracking, and personal records
- Rest timers and clear exercise guidance

Whether you want to build strength, tone up, lose weight, or just move with your cycle, FitHer is the AI workout planner that actually knows you. Download FitHer and let your AI coach build your workout - every single day.

SUBSCRIPTION AND LEGAL
FitHer Premium offers monthly and annual auto-renewing subscriptions. The exact duration and localized price are shown on the purchase screen before you subscribe. Payment is charged to your Apple ID account, and the subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings.

Privacy Policy: https://fither.jocoding.io/privacy/en
FitHer Terms of Service: https://fither.jocoding.io/terms
Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Health notice
FitHer is not a medical service and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any exercise program, and whenever you have health concerns such as pain, injury, pregnancy, or a medical condition.

## Key features

- Daily AI-generated workout plans
- Cycle syncing for hormonal adaptation
- Gym, home, and bodyweight options
- Adaptive routines based on energy levels
- Goal-specific programs (toning, strength, weight loss)
- Workout logging and progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FitHer 프리미엄 월간 | $5.99 | per month |
| FitHer 프리미엄 연간 | $39.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fither-ai-workout-for-women/id6759655574/reviews.md

### 5/5 — 오

*2026-06-17*

저에게 맞게 상세하게 잘 짜주네요!  생리주기랑도 맞춰서 운동 정보를 주는 데 굉장히 섬세한 느낌이 들어요

## Frequently asked questions about FitHer AI

### Does FitHer have ads?

Yes, FitHer contains advertisements. As a free application with in-app purchases, advertisements are displayed to support its development and ongoing services.

### What subscription plans does FitHer offer?

FitHer offers a monthly subscription for $5.99 and an annual subscription for $39.99, providing access to premium features and an enhanced user experience.

### How does FitHer adapt workouts to my menstrual cycle?

FitHer's AI analyzes your menstrual cycle phases and adjusts workout intensity and volume accordingly. This ensures you train with your body's natural rhythms, avoiding overexertion on low-energy days.

### Can FitHer create workouts for home without equipment?

Yes, FitHer can generate bodyweight-only workout routines suitable for home training. You can specify your available equipment, and the AI will build a plan that fits your space and needs.

### What kind of fitness goals can FitHer help with?

FitHer is designed to support various women's fitness goals, including toning, building strength, weight loss, glute development, posture improvement, and general wellness.

### Is FitHer suitable for beginners?

Yes, FitHer is built for women of all experience levels, from beginners to experienced lifters. The AI adapts routines to your current fitness level and progress.

### How often is FitHer updated?

FitHer was last updated on August 19, 2026, with version 1.0.27. This indicates a commitment to regular improvements and feature additions.

### What devices does FitHer support?

FitHer is available on iPhone and iPod devices, offering a convenient way to access personalized workouts on the go.

## Version history (last 5 releases)

### 1.0.34 — 2026-08-31

A brand-new start experience: watch your personal program come together step by step, then unlock it to begin training.

### 1.0.32 — 2026-08-30

새 기능: 단백질·수분·영양(탄단지) 기록 — 프리셋으로 3탭 만에 기록해요.
Google 로그인 안정성을 높이고 운동 시작 흐름을 개선했어요.

### 1.0.30 — 2026-08-22

Android에서 Google 로그인이 되지 않던 문제를 고쳤어요. 알림 설정도 개선했습니다.

### 1.0.29 — 2026-08-21

안정성 개선과 내부 품질 향상이 포함된 업데이트예요.

### 1.0.28 — 2026-08-20

운동 기록 화면의 달력 요일 표시가 깨지던 문제를 고쳤어요.

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All apps by JoCoding, Inc.: https://appshunter.io/developer/1877873495

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*